Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 05:44 to 04:14 | 33.8% |
| Wall Balls | 01:00 | 06:14 to 05:14 | 22.6% |
| Sled Push | 00:45 | 03:07 to 02:22 | 16.9% |
| Sled Pull | 00:40 | 04:44 to 04:04 | 15.0% |
| Sandbag Lunges | 00:17 | 04:31 to 04:14 | 6.4% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 4.9% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 36:22 to 36:22 | 0.0% |
| Johnson Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:50 | 04:20 +00:06 | 04:19 +00:31 |
| Running 2 | 04:06 | 09:16 | 04:37 -00:31 | 08:39 +00:37 |
| Sled Push | 03:07 | 13:22 | 02:40 +00:27 | 13:16 +00:06 |
| Running 3 | 04:17 | 16:29 | 05:00 -00:43 | 15:56 +00:33 |
| Sled Pull | 04:44 | 20:46 | 04:26 +00:18 | 20:56 -00:10 |
| Running 4 | 04:25 | 25:30 | 04:59 -00:34 | 25:22 +00:08 |
| Burpees Broad Jump | 05:44 | 29:55 | 04:38 +01:06 | 30:21 -00:26 |
| Running 5 | 04:30 | 35:39 | 05:07 -00:37 | 34:59 +00:40 |
| Rowing | 04:33 | 40:09 | 04:39 -00:06 | 40:06 +00:03 |
| Running 6 | 04:22 | 44:42 | 05:01 -00:39 | 44:45 -00:03 |
| Farmers Carry | 01:39 | 49:04 | 02:01 -00:22 | 49:46 -00:42 |
| Running 7 | 04:37 | 50:43 | 05:00 -00:23 | 51:47 -01:04 |
| Sandbag Lunges | 04:31 | 55:20 | 04:33 -00:02 | 56:47 -01:27 |
| Running 8 | 05:20 | 59:51 | 05:27 -00:07 | 01:01:20 -01:29 |
| Wall Balls | 06:14 | 01:05:11 | 05:44 +00:30 | 01:06:47 -01:36 |
| Roxzone | 07:09 | 01:18:26 | 05:55 +01:14 | 01:18:26 |
Oliver Johnson delivered a commendable performance at the 2024 Birmingham Hyrox event, ranking in the top 19% of all athletes and the top 25% within his age group. Particularly impressive was his running ability; his total running time was 03:24 faster than average, demonstrating a strong runner profile. However, his performance in strength-related exercises and his slower-than-average roxzone time indicate areas where he has considerable room for improvement. His pacing showed a tendency to start slower but increase speed in subsequent running segments, indicating a potential need for better initial pacing strategies.
As Oliver shows strength in running but has room for improvement in strength exercises, a balanced approach to the race is recommended. He should aim to maintain a steady pace in the initial running segments instead of starting slow and speeding up later on. This might help conserve energy for strength-based segments. During the race, Oliver should also strive to limit his rest time in the roxzone, accelerating transitions between segments. With targeted training and strategic race planning, Oliver has the potential to significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donnelly Clint | 2024 Melbourne | 01:18:45 | |
| Gehring Florian | 2024 Karlsruhe | 01:18:00 | |
| Browne Jonas | 2023 Dubai | 01:18:46 | |
| Nolan Simon | 2023 Malaga | 01:18:00 | |
| Wood Max | 2024 Anaheim | 01:17:59 | |
| Elvebakk Ole André | 2024 Stockholm | 01:18:14 | |
| Peters Lewis | 2024 Manchester | 01:18:00 | |
| Wilson Dean | 2024 Marseille | 01:18:28 | |
| Toonen Stefan | 2024 Rotterdam | 01:18:51 | |
| Kaag Robin | 2024 Maastricht | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:29:22 | |
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