Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Elvebakk Ole André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Elvebakk Ole André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Elvebakk Ole André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elvebakk Ole André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 40:18 to 38:07 | 60.6% |
| Sled Pull | 00:35 | 04:37 to 04:02 | 16.2% |
| Wall Balls | 00:30 | 05:42 to 05:12 | 13.9% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 6.0% |
| Rowing | 00:07 | 04:39 to 04:32 | 3.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Elvebakk Ole André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:17 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:33 | 04:19 +00:07 | 04:17 +00:16 |
| Running 2 | 04:46 | 08:59 | 04:37 +00:09 | 08:36 +00:23 |
| Sled Push | 02:19 | 13:45 | 02:40 -00:21 | 13:13 +00:32 |
| Running 3 | 04:55 | 16:04 | 05:00 -00:05 | 15:53 +00:11 |
| Sled Pull | 04:37 | 20:59 | 04:26 +00:11 | 20:53 +00:06 |
| Running 4 | 05:10 | 25:36 | 04:58 +00:12 | 25:19 +00:17 |
| Burpees Broad Jump | 03:55 | 30:46 | 04:37 -00:42 | 30:17 +00:29 |
| Running 5 | 05:27 | 34:41 | 05:07 +00:20 | 34:54 -00:13 |
| Rowing | 04:39 | 40:08 | 04:38 +00:01 | 40:01 +00:07 |
| Running 6 | 05:04 | 44:47 | 05:00 +00:04 | 44:39 +00:08 |
| Farmers Carry | 01:29 | 49:51 | 02:00 -00:31 | 49:39 +00:12 |
| Running 7 | 05:02 | 51:20 | 04:59 +00:03 | 51:39 -00:19 |
| Sandbag Lunges | 04:07 | 56:22 | 04:33 -00:26 | 56:38 -00:16 |
| Running 8 | 05:24 | 01:00:29 | 05:26 -00:02 | 01:01:11 -00:42 |
| Wall Balls | 05:42 | 01:05:53 | 05:43 -00:01 | 01:06:37 -00:44 |
| Roxzone | 06:48 | 01:18:14 | 05:54 +00:54 | 01:18:14 |
Hey Ole André! First off, congratulations on finishing in the top 33% of all athletes! That's no small feat! With an overall time of 1:18:14, you're showing some solid potential in Hyrox. You’ve got a good balance of speed and strength, but let’s dive into the details.
Your total running time of 40:18 indicates that you have more of a runner's profile, but it’s slightly slower than average. This suggests that while your running game is solid, there’s room for improvement. Your pacing in the first segment was a little too fast, which may have cost you some energy in the latter parts of the race. Remember, it’s a marathon, not a sprint—unless you’re sprinting through the last lap, then it's a different story! 🏃♂️💨
During your next race, consider implementing these strategies:
Ole André, you've got what it takes to level up your Hyrox game. With a bit of focused training on your weaker segments, you can transform those into strengths. Remember, "The only easy day was yesterday." Keep pushing, keep grinding, and don’t forget to have some fun along the way! 💪
Let’s get to work, and soon enough, you’ll be leaving your competitors in the dust like a pro! Stay strong, and let’s smash those goals together! I’m here to support you—your Rox-Coach! 💥🏆
| Similar Athletes | |||
|---|---|---|---|
| Walker Jack | 2024 Manchester | 01:18:12 | |
| Cunningham Brian | 2024 Fort Lauderdale | 01:18:38 | |
| Christiansen Jon | 2024 Malaga | 01:18:05 | |
| Massot Isern Andreu | 2023 Valencia | 01:18:39 | |
| Großimlinghaus Lars | 2023 Hamburg | 01:18:36 | |
| Baird Alex | 2024 London | 01:18:03 | |
| Venneman Bob | 2022 Maastricht | 01:18:11 | |
| Edwards Jonathan | 2024 Chicago Navy Pier | 01:18:39 | |
| Sabbagh Christian | 2024 New York | 01:17:54 | |
| Starkl Simon | 2023 Wien | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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