Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jemni Khaled's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jemni Khaled's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jemni Khaled's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jemni Khaled's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 57:03 to 52:31 | 56.4% |
| Wall Balls | 02:44 | 11:56 to 09:12 | 34.0% |
| Burpees Broad Jump | 00:28 | 08:02 to 07:34 | 5.8% |
| Ski Erg | 00:07 | 04:59 to 04:52 | 1.5% |
| Rowing | 00:06 | 05:28 to 05:22 | 1.2% |
| Sled Pull | 00:03 | 06:41 to 06:38 | 0.6% |
| Farmers Carry | 00:02 | 02:53 to 02:51 | 0.4% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:54 to 06:54 | 0.0% |
| Jemni Khaled | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:25 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:40 | 04:50 +00:09 | 05:25 -01:45 |
| Running 2 | 06:31 | 08:39 | 06:07 +00:24 | 10:15 -01:36 |
| Sled Push | 03:30 | 15:10 | 03:55 -00:25 | 16:22 -01:12 |
| Running 3 | 09:03 | 18:40 | 06:54 +02:09 | 20:17 -01:37 |
| Sled Pull | 06:41 | 27:43 | 06:47 -00:06 | 27:11 +00:32 |
| Running 4 | 07:39 | 34:24 | 06:51 +00:48 | 33:58 +00:26 |
| Burpees Broad Jump | 08:02 | 42:03 | 07:46 +00:16 | 40:49 +01:14 |
| Running 5 | 07:52 | 50:05 | 07:14 +00:38 | 48:35 +01:30 |
| Rowing | 05:28 | 57:57 | 05:25 +00:03 | 55:49 +02:08 |
| Running 6 | 07:51 | 01:03:25 | 06:56 +00:55 | 01:01:14 +02:11 |
| Farmers Carry | 02:53 | 01:11:16 | 02:45 +00:08 | 01:08:10 +03:06 |
| Running 7 | 08:03 | 01:14:09 | 06:57 +01:06 | 01:10:55 +03:14 |
| Sandbag Lunges | 06:54 | 01:22:12 | 07:16 -00:22 | 01:17:52 +04:20 |
| Running 8 | 06:28 | 01:29:06 | 08:34 -02:06 | 01:25:08 +03:58 |
| Wall Balls | 11:56 | 01:35:34 | 09:38 +02:18 | 01:33:42 +01:52 |
| Roxzone | 06:11 | 01:53:32 | 10:12 -04:01 | 01:53:32 |
Khaled Jemni, competing in the age group 35-39, performed well in the 2024 Dublin Hyrox Race, ranking in the top 62% of all athletes and top 71% of his age group. His overall time was 01:53:32, with a total running time of 00:57:03, which was 01:54 slower than the average.
His performance indicates a hybrid profile, excelling in both running and strength-based tasks. He started the race exceptionally fast, with his first running segment being 01:39 faster than the average. However, his pacing seemed to slow down in the subsequent running segments. His transition times in the roxzone were impressive, being 03:57 faster than average.
For future races, Khaled should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Smith Hugh | 2023 Birmingham | 01:53:56 | |
| Almeida Guilherme | 2022 London | 01:53:02 | |
| Meyerhofer Tobias | 2022 München | 01:53:37 | |
| Abdullah Mohammad Azlan | 2024 Hong Kong | 01:53:35 | |
| Gildea Kieran | 2024 London | 01:53:28 | |
| Carpenito Carmine | 2024 Turin | 01:54:02 | |
| Harold Renji | 2024 Melbourne | 01:53:13 | |
| Belkharraf Achraf | 2023 Paris | 01:53:35 | |
| MccauleyHokianga Jamahl | 2024 Sydney | 01:53:22 | |
| Oneill Padraig | 2023 Dublin | 01:53:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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