Jamieson David
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jamieson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jamieson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jamieson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jamieson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:09.
Check the detail of the improvement plan below.
01:06
Potential Improvement
51.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David, you put in an admirable effort at the 2024 Birmingham Hyrox event, finishing with a time of 01:23:09. This leaves you in the top 44% overall out of 2701 athletes and top 55% in your age group. That’s solid! 💪 However, there is room for growth, especially considering your total running time of 00:41:45, which is a touch slower than the average. This suggests you might have a stronger running profile than your performance indicates, but you need to up your strength game to really shine in Hyrox.
Your pacing was a bit uneven—starting off slower than average in Running 1 and then showing improvement in Running 2. This indicates that you may have started off a bit too conservatively. Remember, the goal is to find that sweet spot where you can push hard but still have enough gas in the tank for the latter stages. The good news is that you’ve got the potential to speed things up with some targeted training!
Segments to Improve:
- Burpees Broad Jump (00:05:27): This was one of your slower segments, clocking in 24 seconds slower than average. To improve this, focus on your explosiveness and transition efficiency.
- Drill: Incorporate “Burpee Box Jumps” into your weekly routine—perform a burpee followed by a box jump to improve your explosive power and transition speed.
- Technique: Work on your form—ensure your push-up is clean, and your jump is explosive. Consider filming yourself to catch any inefficiencies.
- Roxzone (00:08:33): Spending over 2 minutes slower in transition than average indicates either a need for better overall fitness or more efficient transitions.
- Drill: Practice quick transitions between exercises in training. Set a timer and see how fast you can move from one station to another without losing form.
- Technique: Focus on your breathing and the mental aspect of transitions—stay calm and keep moving! The goal is to minimize downtime.
Race Strategies:
- Pacing Plan: Consider starting out with a slightly faster pace in your first run segment—aim for a warm-up pace followed by a stronger push. Trust your conditioning! The first segment is where you set the tone.
- Breath Control: During transitions, take a moment to breathe deeply before the next exercise. This will help calm your heart rate and prepare you mentally.
- Visualize Success: Before the race, visualize each segment—especially the transitions. Imagine moving fluidly from one exercise to the next without wasting time. If you can see it, you can achieve it!
Conclusion:
David, remember: "The only way to achieve the impossible is to believe it is possible." Your performance at Birmingham shows you’ve got the grit and determination to succeed, but there’s always room for improvement. Focus on your weaknesses, embrace the grind, and you'll soon find those segments turning into strengths. You’ve got what it takes! 💥
And hey, when it comes to Hyrox, remember: “If you’re not sweating, you’re just sightseeing!" Keep pushing, keep grinding, and let’s get ready to crush your next race like a true champion! You've got this! 💪🏆
Stay strong, stay focused, and let’s elevate your game to the next level! I’m here for you, and together, we’ll make every drop of sweat count. This is The Rox-Coach, signing off! 🤜🤛
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator