Igoe Stephen Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Igoe Stephen

IRL IRL Flag Men 45-49 #131011 01:31:19 99th in AG | Top 52.9% 1224th | Top 69.6%

Performance Highlights

-02:35
42:31
Run Total
-00:18
05:19
Avg. Lap
-00:28
04:19
Best Lap
+03:54
42:37
Workout Total
+00:29
05:19
Avg. Workout
-01:17
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Igoe Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Igoe Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Igoe Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Igoe Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

04:19 Potential Improvement 64.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:19 11:01 to 06:42 64.9%
Burpees Broad Jump 01:26 07:01 to 05:35 21.6%
Sled Pull 00:33 05:37 to 05:04 8.3%
Farmers Carry 00:13 02:26 to 02:13 3.3%
Ski Erg 00:08 04:38 to 04:30 2.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Run Total 00:00 42:31 to 42:31 0.0%

Splits Time

Igoe Stephen Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:48 -01:23 00:00 +00:00
Ski Erg 04:38 03:25 04:32 +00:06 04:48 -01:23
Running 2 05:23 08:03 05:13 +00:10 09:20 -01:17
Sled Push 02:32 13:26 03:06 -00:34 14:33 -01:07
Running 3 06:01 15:58 05:42 +00:19 17:39 -01:41
Sled Pull 05:37 21:59 05:18 +00:19 23:21 -01:22
Running 4 05:45 27:36 05:40 +00:05 28:39 -01:03
Burpees Broad Jump 07:01 33:21 05:53 +01:08 34:19 -00:58
Running 5 06:00 40:22 05:52 +00:08 40:12 +00:10
Rowing 04:51 46:22 04:56 -00:05 46:04 +00:18
Running 6 05:55 51:13 05:42 +00:13 51:00 +00:13
Farmers Carry 02:26 57:08 02:19 +00:07 56:42 +00:26
Running 7 05:47 59:34 05:41 +00:06 59:01 +00:33
Sandbag Lunges 04:31 01:05:21 05:32 -01:01 01:04:42 +00:39
Running 8 04:19 01:09:52 06:25 -02:06 01:10:14 -00:22
Wall Balls 11:01 01:14:11 07:07 +03:54 01:16:39 -02:28
Roxzone 06:16 01:31:19 07:33 -01:17 01:31:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Igoe, with an overall rank of 1224 and within the top 37% in his age group, showcased a solid performance in the 2024 Dublin HYROX event. Commendably, his total running time stood at 00:42:31, which was 02:45 faster than the average, showcasing his running prowess. Stephen's best running lap was 00:04:19, which is an impressive speed. His performance manifested a trend of starting strong in the first few segments, particularly in Running 1 where he was 01:20 faster than the average. His strength in running is clear, however, transitioning into exercise zones and certain strength-based challenges seemed to slow him down.

Segments to Improve:

  • Wall Balls: This segment saw Stephen considerably slower than the average, with a time of 00:11:01. To improve his performance in this segment, focusing on building lower body strength and endurance would be beneficial. Incorporating exercises such as squats, lunges, and calf raises into his training routine would help improve his performance. Additionally, improving his technique, such as ensuring proper form and optimizing the trajectory of the ball, could also help reduce his time.
  • Burpees Broad Jump: Stephen was 01:10 slower than average in this segment. It's a demanding exercise that requires both strength and endurance. Including plyometric exercises, such as box jumps, in his training can improve his explosive power. Practicing burpees separately can also help improve his speed and efficiency in this segment.
  • Sled Pull and Farmers Carry: These segments require considerable strength and endurance. Incorporating strength training exercises, specifically targeting the back, shoulders, and grip, would be beneficial. Deadlifts, rows, and grip strengthening exercises can aid in improving his performance in these segments.

Race Strategies:

Stephen's performance indicates he's a strong runner but needs to work on his transition to exercise zones and strength-based challenges. Therefore, a focus on improving overall fitness, particularly strength, would be beneficial. Introducing a balanced training routine that incorporates both running and strength training can help improve his overall performance. It's also crucial to focus on pacing to ensure he doesn't burn out too early in the race. Incorporating interval training or tempo runs can help improve his pacing strategy. Finally, practicing transitions can help reduce the time spent in the roxzone, further improving his overall time.

Similar Athletes
Cua Dave 2023 Singapore 01:31:41
Alvarado Daniel 2024 Karlsruhe 01:30:52
Paque Maqueda Sergio 2023 Valencia 01:31:12
Van Der Veer Lars 2024 Hamburg 01:31:34
Alberdi Padrones Unai 2021 Madrid 01:31:07
Fanning Darragh 2024 Dublin 01:30:50
Funk Oliver 2019 Frankfurt 01:31:48
Holman Darren 2024 Manchester 01:31:09
Murphy Ciaran 2024 Dublin 01:31:19
Konstanz Denis 2024 Frankfurt 01:31:11

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