Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Igoe Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Igoe Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Igoe Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Igoe Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:19 | 11:01 to 06:42 | 64.9% |
| Burpees Broad Jump | 01:26 | 07:01 to 05:35 | 21.6% |
| Sled Pull | 00:33 | 05:37 to 05:04 | 8.3% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.3% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Igoe Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:48 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:25 | 04:32 +00:06 | 04:48 -01:23 |
| Running 2 | 05:23 | 08:03 | 05:13 +00:10 | 09:20 -01:17 |
| Sled Push | 02:32 | 13:26 | 03:06 -00:34 | 14:33 -01:07 |
| Running 3 | 06:01 | 15:58 | 05:42 +00:19 | 17:39 -01:41 |
| Sled Pull | 05:37 | 21:59 | 05:18 +00:19 | 23:21 -01:22 |
| Running 4 | 05:45 | 27:36 | 05:40 +00:05 | 28:39 -01:03 |
| Burpees Broad Jump | 07:01 | 33:21 | 05:53 +01:08 | 34:19 -00:58 |
| Running 5 | 06:00 | 40:22 | 05:52 +00:08 | 40:12 +00:10 |
| Rowing | 04:51 | 46:22 | 04:56 -00:05 | 46:04 +00:18 |
| Running 6 | 05:55 | 51:13 | 05:42 +00:13 | 51:00 +00:13 |
| Farmers Carry | 02:26 | 57:08 | 02:19 +00:07 | 56:42 +00:26 |
| Running 7 | 05:47 | 59:34 | 05:41 +00:06 | 59:01 +00:33 |
| Sandbag Lunges | 04:31 | 01:05:21 | 05:32 -01:01 | 01:04:42 +00:39 |
| Running 8 | 04:19 | 01:09:52 | 06:25 -02:06 | 01:10:14 -00:22 |
| Wall Balls | 11:01 | 01:14:11 | 07:07 +03:54 | 01:16:39 -02:28 |
| Roxzone | 06:16 | 01:31:19 | 07:33 -01:17 | 01:31:19 |
Stephen Igoe, with an overall rank of 1224 and within the top 37% in his age group, showcased a solid performance in the 2024 Dublin HYROX event. Commendably, his total running time stood at 00:42:31, which was 02:45 faster than the average, showcasing his running prowess. Stephen's best running lap was 00:04:19, which is an impressive speed. His performance manifested a trend of starting strong in the first few segments, particularly in Running 1 where he was 01:20 faster than the average. His strength in running is clear, however, transitioning into exercise zones and certain strength-based challenges seemed to slow him down.
Stephen's performance indicates he's a strong runner but needs to work on his transition to exercise zones and strength-based challenges. Therefore, a focus on improving overall fitness, particularly strength, would be beneficial. Introducing a balanced training routine that incorporates both running and strength training can help improve his overall performance. It's also crucial to focus on pacing to ensure he doesn't burn out too early in the race. Incorporating interval training or tempo runs can help improve his pacing strategy. Finally, practicing transitions can help reduce the time spent in the roxzone, further improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cua Dave | 2023 Singapore | 01:31:41 | |
| Alvarado Daniel | 2024 Karlsruhe | 01:30:52 | |
| Paque Maqueda Sergio | 2023 Valencia | 01:31:12 | |
| Van Der Veer Lars | 2024 Hamburg | 01:31:34 | |
| Alberdi Padrones Unai | 2021 Madrid | 01:31:07 | |
| Fanning Darragh | 2024 Dublin | 01:30:50 | |
| Funk Oliver | 2019 Frankfurt | 01:31:48 | |
| Holman Darren | 2024 Manchester | 01:31:09 | |
| Murphy Ciaran | 2024 Dublin | 01:31:19 | |
| Konstanz Denis | 2024 Frankfurt | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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