Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunt Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunt Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunt Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 45:30 to 42:09 | 56.9% |
| Wall Balls | 01:10 | 07:21 to 06:11 | 19.8% |
| Sled Push | 00:27 | 03:13 to 02:46 | 7.6% |
| Burpees Broad Jump | 00:19 | 05:26 to 05:07 | 5.4% |
| Rowing | 00:19 | 05:05 to 04:46 | 5.4% |
| Sled Pull | 00:15 | 04:58 to 04:43 | 4.2% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 0.6% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Hunt Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:42 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:55 | 04:28 -00:02 | 04:42 -01:47 |
| Running 2 | 04:59 | 07:21 | 05:01 -00:02 | 09:10 -01:49 |
| Sled Push | 03:13 | 12:20 | 02:57 +00:16 | 14:11 -01:51 |
| Running 3 | 05:22 | 15:33 | 05:27 -00:05 | 17:08 -01:35 |
| Sled Pull | 04:58 | 20:55 | 05:01 -00:03 | 22:35 -01:40 |
| Running 4 | 05:29 | 25:53 | 05:27 +00:02 | 27:36 -01:43 |
| Burpees Broad Jump | 05:26 | 31:22 | 05:24 +00:02 | 33:03 -01:41 |
| Running 5 | 05:49 | 36:48 | 05:37 +00:12 | 38:27 -01:39 |
| Rowing | 05:05 | 42:37 | 04:51 +00:14 | 44:04 -01:27 |
| Running 6 | 07:12 | 47:42 | 05:29 +01:43 | 48:55 -01:13 |
| Farmers Carry | 02:05 | 54:54 | 02:13 -00:08 | 54:24 +00:30 |
| Running 7 | 06:12 | 56:59 | 05:27 +00:45 | 56:37 +00:22 |
| Sandbag Lunges | 04:02 | 01:03:11 | 05:11 -01:09 | 01:02:04 +01:07 |
| Running 8 | 07:36 | 01:07:13 | 06:06 +01:30 | 01:07:15 -00:02 |
| Wall Balls | 07:21 | 01:14:49 | 06:37 +00:44 | 01:13:21 +01:28 |
| Roxzone | 05:00 | 01:27:02 | 07:04 -02:04 | 01:27:02 |
Sean Hunt, hailing from Ireland, showed commendable performance in the 2024 Dublin HYROX race, ranking in the top 38% of athletes overall and the top 45% in his age group. His strength seems to lie in his ability to transition between exercises, as demonstrated by his Roxzone time which was 01:56 faster than average. This indicates excellent overall fitness and swift transition times. However, Sean's total running time was slower than average by 02:02, suggesting a need to focus more on enhancing his running skill and endurance.
Throughout the race, Sean started off very strong, particularly in the first running segment where he was 01:44 faster than average. However, towards the latter part of the race, his running times gradually fell below average, suggesting a possible issue with endurance and pacing. His profile suggests that he is a balanced athlete, proficient at both strength-based and running tasks, but with a slight lean towards the former.
Sean should focus on improving his pacing strategy during the race to maintain consistency in his performance across segments. He tends to start strong but fades towards the end, particularly in the running segments. Learning to conserve energy in the early stages and distribute effort evenly throughout the race will help maintain a steadier pace and potentially improve his overall time.
Additionally, focusing on form and technique in the strength segments can increase efficiency and speed. Finally, practicing transitions between exercises can help reduce downtime and improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Damiani Giorgio | 2024 Milan | 01:26:41 | |
| Breard Bastien | 2024 Paris | 01:27:04 | |
| Murphy Barry | 2024 Madrid | 01:27:02 | |
| Hind Matt | 2024 Manchester | 01:27:16 | |
| Dinan Vincent | 2023 Paris | 01:26:51 | |
| Taylor Craig | 2024 Birmingham | 01:26:50 | |
| Lumia Sébastien | 2024 Karlsruhe | 01:27:29 | |
| Tostado Abad Francisco | 2024 Ciudad de Mexico | 01:27:18 | |
| Hargreaves Gerard | 2023 Manchester | 01:27:26 | |
| Bahadorvand Hamun | 2021 London | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:26:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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