Horner Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IRL Flag Horner Kevin Men 35-39 #160012 01:11:21 52nd in AG | Top 12.8% 209th | Top 11.8%
+00:09
36:14
Run Total
+00:02
04:32
Avg. Lap
-00:14
03:44
Best Lap
+00:59
31:07
Workout Total
+00:07
03:53
Avg. Workout
-01:05
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

01:21 Potential Improvement 25.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:21 (From 36:14 to 34:53) 25.9%
Sandbag Lunges 00:57 (From 04:38 to 03:41) 18.2%
Sled Push 00:53 (From 02:54 to 02:01) 16.9%
Sled Pull 00:38 (From 04:09 to 03:31) 12.1%
BBJ 00:36 (From 04:07 to 03:31) 11.5%
Farmers Carry 00:21 (From 01:57 to 01:36) 6.7%
Wall Balls 00:13 (From 04:44 to 04:31) 4.2%
Rowing 00:09 (From 04:30 to 04:21) 2.9%
Ski Erg 00:05 (From 04:08 to 04:03) 1.6%

Splits Time

Horner Kevin Perfect Race
Splits Total Average Total
Running 1 02:33 00:00 03:59 -01:26 00:00 +00:00
Ski Erg 04:08 02:33 04:12 -00:04 03:59 -01:26
Running 2 04:44 06:41 04:17 +00:27 08:11 -01:30
Sled Push 02:54 11:25 02:28 +00:26 12:28 -01:03
Running 3 04:59 14:19 04:34 +00:25 14:56 -00:37
Sled Pull 04:09 19:18 04:00 +00:09 19:30 -00:12
Running 4 05:01 23:27 04:33 +00:28 23:30 -00:03
Burpees Broad Jump 04:07 28:28 04:03 +00:04 28:03 +00:25
Running 5 05:02 32:35 04:40 +00:22 32:06 +00:29
Rowing 04:30 37:37 04:29 +00:01 36:46 +00:51
Running 6 04:57 42:07 04:34 +00:23 41:15 +00:52
Farmers Carry 01:57 47:04 01:49 +00:08 45:49 +01:15
Running 7 05:17 49:01 04:34 +00:43 47:38 +01:23
Sandbag Lunges 04:38 54:18 04:02 +00:36 52:12 +02:06
Running 8 03:44 58:56 04:53 -01:09 56:14 +02:42
Wall Balls 04:44 01:02:40 05:05 -00:21 01:01:07 +01:33
Roxzone 04:04 01:11:21 05:09 -01:05 01:11:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Horner, in the HYROX event in Dublin 2024, demonstrated a commendable performance, ranking within the top 7% and 9% of all athletes and in his age group respectively. His total running time was faster than average, indicating a strong running profile. He started the race faster than average, as indicated by the first running segment. However, his pace seemed to decline in the subsequent running segments, indicating a potential area of improvement. His roxzone time was significantly faster than average, showing a high level of fitness and swift transition between exercise zones.

Segments to Improve:

  • Running: Although the overall running time was faster than average, Kevin’s performance in individual running segments, particularly Running 2 through Running 7, was slower than average. Interval training can be beneficial in this regard, incorporating short, high-intensity running periods followed by rest or lower-intensity running. This helps build stamina and speed, improving overall running performance.
  • Sled Push: Kevin's Sled Push segment was slower than average. Resistance training, including weighted squats and lunges, can help improve lower body strength and power, which are critical for sled pushing. Additionally, practicing the sled push technique can help optimize efficiency and speed.
  • Sandbag Lunges: This segment was also slower than average. Incorporating more strength training, focusing on the glutes, quads, and hamstrings, into the routine can help improve performance in this segment. Specific exercises could include weighted lunges and squats, as well as deadlifts.

Race Strategies:

Kevin should aim to maintain a consistent pace throughout the race. Starting off too fast can lead to early fatigue, which seems to have been the case in this race. It might be beneficial to start at a steady, sustainable pace and gradually increase if possible towards the end of the race. This approach, known as negative splits, can lead to better overall race performance.

Furthermore, Kevin should focus on swift and efficient transitions between exercise zones, as these can significantly impact the overall time. Practicing transitions during training can help improve roxzone times. Additionally, it's recommended that Kevin continue to focus on his strength training, given his strong running profile, to become a more well-rounded athlete.

Similar Athletes
Haisila Lokotui Afeafe 2024 Perth 01:11:20
Taussat Jérémie 2024 Paris 01:11:26
Rawlings Josh 2023 London 01:11:20
Godfrey Luke 2023 Milan 01:10:59
Nordmeier Jens 2023 Stuttgart 01:11:49
Ilchenko Anton 2024 Melbourne 01:11:16
Soppa Robin 2024 Karlsruhe 01:11:32
Schuster Julian 2023 Hamburg 01:11:38
Saez Campos Hector 2023 Madrid 01:10:59
Van De Bank Tom 2024 Maastricht 01:11:02
Other Results from this athlete
No other results found for this athlete.

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