Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Taussat Jérémie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taussat Jérémie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taussat Jérémie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taussat Jérémie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jérémie Taussat performed impressively in the 2024 Paris Hyrox race, ranking 157th overall out of 386 athletes, and 36th in his age group (25-29). He demonstrated a particularly strong running performance, with a total running time of 33:46, which was 2:33 faster than the average competitor. This suggests that Jérémie has a runner profile, demonstrating superior speed and cardiovascular endurance. His best running lap time was 4:06, indicating a consistent and fast pace throughout the race. However, his performance in the roxzone, with a time of 5:17, was 14 seconds slower than average, suggesting a need for improvement in overall fitness and transition time.
Segments to Improve
Wall Balls: Jérémie's time of 6:19 was 1:14 slower than the average, placing him in the 93rd percentile rank. To improve this, he should incorporate more functional strength training into his routine, focusing on exercises that work the lower body and core. Weighted squats, kettlebell swings, and medicine ball throws could be beneficial. He should also work on his throwing technique to ensure efficient movement and energy use.
Sled Pull: With a time of 4:58, Jérémie was 59 seconds slower than the average, indicating a need for greater strength and power. High-intensity interval training (HIIT) workouts involving sled pushes and pulls could help improve his performance in this segment. He should also focus on his form, ensuring he is using his whole body efficiently during this exercise.
Roxzone: Jérémie's time of 5:17 in the roxzone was 14 seconds slower than average. To improve his performance in this area, he should work on his transition time and overall fitness. This could involve incorporating more circuit training into his routine, with minimal rest between exercises to mimic the conditions of the race. He should also practice moving quickly and efficiently between different exercises to improve his transition time.
Race Strategies
In future races, Jérémie should consider starting at a slightly slower pace to conserve energy for the more physically demanding segments later in the race. Given his strong running abilities, he can afford to pace himself during the early running segments and still maintain a competitive overall time. He should also focus on maintaining good form during the strength-based exercises, as this can help improve efficiency and prevent fatigue. Finally, Jérémie should practice his transitions between exercises, as quicker transitions could significantly reduce his overall time.