Holbrook David Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Holbrook David

IRL IRL Flag Men 50-54 #134020 02:00:59 86th in AG | Top 94.5% 1722nd | Top 98.0%

Performance Highlights

-00:44
57:48
Run Total
-00:05
07:14
Avg. Lap
+00:29
06:22
Best Lap
+01:35
52:51
Workout Total
+00:12
06:36
Avg. Workout
-00:44
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 375 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 375 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Holbrook David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holbrook David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 375 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holbrook David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holbrook David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:57 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:57 57:48 to 54:51 45.7%
Burpees Broad Jump 01:28 09:34 to 08:06 22.7%
Sandbag Lunges 01:15 08:42 to 07:27 19.4%
Sled Pull 00:30 07:32 to 07:02 7.8%
Wall Balls 00:16 10:08 to 09:52 4.1%
Rowing 00:01 05:30 to 05:29 0.3%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 03:35 to 03:35 0.0%
Farmers Carry 00:00 03:00 to 03:00 0.0%

Splits Time

Holbrook David Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 05:53 -01:55 00:00 +00:00
Ski Erg 04:50 03:58 04:57 -00:07 05:53 -01:55
Running 2 06:22 08:48 06:26 -00:04 10:50 -02:02
Sled Push 03:35 15:10 04:03 -00:28 17:16 -02:06
Running 3 07:02 18:45 07:14 -00:12 21:19 -02:34
Sled Pull 07:32 25:47 07:10 +00:22 28:33 -02:46
Running 4 08:03 33:19 07:13 +00:50 35:43 -02:24
Burpees Broad Jump 09:34 41:22 08:23 +01:11 42:56 -01:34
Running 5 08:45 50:56 07:37 +01:08 51:19 -00:23
Rowing 05:30 59:41 05:34 -00:04 58:56 +00:45
Running 6 08:09 01:05:11 07:26 +00:43 01:04:30 +00:41
Farmers Carry 03:00 01:13:20 02:57 +00:03 01:11:56 +01:24
Running 7 08:36 01:16:20 07:22 +01:14 01:14:53 +01:27
Sandbag Lunges 08:42 01:24:56 07:56 +00:46 01:22:15 +02:41
Running 8 06:57 01:33:38 09:23 -02:26 01:30:11 +03:27
Wall Balls 10:08 01:40:35 10:16 -00:08 01:39:34 +01:01
Roxzone 10:25 02:00:59 11:09 -00:44 02:00:59
Based on 375 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Holbrook, competing in the 50-54 age group, demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank of 1721 placed him in the top 63% of 2696 athletes, and he achieved an overall time of 02:00:59. His total running time of 00:57:48 was 00:44 faster than the average, suggesting a strong running profile. David started the race aggressively, with his Running 1 time being significantly faster than average.

David's strong running performance indicates that he should focus more on strength training to enhance his overall fitness. His slower-than-average performance in the Roxzone suggests that the transition time and rest periods could be reduced with improved fitness and transition practice.

Segments to Improve:

  • Burpees Broad Jump: This was a challenging segment for David, where he lost significant time compared to the average. To improve in this area, he could incorporate more plyometric exercises into his training routine, such as jump squats and box jumps, to enhance his explosive power and agility. He could also practice burpees separately to improve his technique and speed.
  • Sandbag Lunges: David's performance on this segment was slower than average. This can be improved by incorporating more weighted lunges and squats into his strength training routine to build lower body strength. Practicing lunges with uneven weights may also help simulate the instability of sandbag lunges.
  • Run Total: Although David's total running time was faster than average, there is room for improvement. Interval training can help improve his running endurance and speed. For example, he could alternate between periods of high-intensity running and recovery periods of slower running or walking.
  • Wall Balls: While David's performance in this segment was average, there is potential for improvement. Strengthening exercises focusing on the quadriceps, hamstrings, glutes, and shoulders can improve performance in this segment. He could also practice the wall ball throw technique with different weights to improve his efficiency.
  • Sled Pull: David's sled pull time was slower than average, indicating the need for strengthening his leg and core muscles. He could incorporate more sled pull and push exercises into his routine, as well as squats and deadlifts for overall lower body strength.

Race Strategies:

David should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially fatiguing early. He should also pay attention to his transitions between segments to minimize rest time. Practicing the movements and transitions of each segment can help improve his overall performance. Additionally, incorporating more strength training exercises into his routine can help balance his strong running performance.

Similar Athletes
Corrales Arnel 2024 Brisbane 02:00:49
Kokotec Urban 2024 Vienna - European Championship 02:00:53
Diffin Edward 2024 Dallas 02:00:46
Weerwind Kevin 2024 Rotterdam 02:01:17
Genoni Carmine 2024 Milan 02:01:28
Greenash John 2024 Rotterdam 02:01:02
Scherer Holger 2018 Wien 02:00:41
Crowden Andrew 2023 London 02:01:01
Mcdonald Josh 2022 London 02:00:55
Mullen John 2024 Dublin 02:01:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
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