Hickey Gerry Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Hickey Gerry

IRL IRL Flag Men 35-39 #134010 01:20:40 172nd in AG | Top 42.7% 699th | Top 39.8%

Performance Highlights

-00:23
40:04
Run Total
-00:03
05:00
Avg. Lap
-00:19
04:03
Best Lap
+01:17
35:19
Workout Total
+00:09
04:24
Avg. Workout
-00:54
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hickey Gerry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Gerry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Gerry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:26 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:26 05:56 to 04:30 32.0%
Wall Balls 01:18 06:48 to 05:30 29.0%
Run Total 00:38 40:04 to 39:26 14.1%
Sled Pull 00:31 04:46 to 04:15 11.5%
Sled Push 00:24 02:52 to 02:28 8.9%
Rowing 00:12 04:48 to 04:36 4.5%
Ski Erg 00:00 04:07 to 04:07 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%

Splits Time

Hickey Gerry Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:22 -01:15 00:00 +00:00
Ski Erg 04:07 03:07 04:21 -00:14 04:22 -01:15
Running 2 05:16 07:14 04:44 +00:32 08:43 -01:29
Sled Push 02:52 12:30 02:44 +00:08 13:27 -00:57
Running 3 05:16 15:22 05:07 +00:09 16:11 -00:49
Sled Pull 04:46 20:38 04:35 +00:11 21:18 -00:40
Running 4 05:29 25:24 05:06 +00:23 25:53 -00:29
Burpees Broad Jump 05:56 30:53 04:54 +01:02 30:59 -00:06
Running 5 05:41 36:49 05:15 +00:26 35:53 +00:56
Rowing 04:48 42:30 04:41 +00:07 41:08 +01:22
Running 6 05:38 47:18 05:08 +00:30 45:49 +01:29
Farmers Carry 01:48 52:56 02:04 -00:16 50:57 +01:59
Running 7 05:37 54:44 05:07 +00:30 53:01 +01:43
Sandbag Lunges 04:14 01:00:21 04:45 -00:31 58:08 +02:13
Running 8 04:03 01:04:35 05:35 -01:32 01:02:53 +01:42
Wall Balls 06:48 01:08:38 05:58 +00:50 01:08:28 +00:10
Roxzone 05:20 01:20:40 06:14 -00:54 01:20:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gerry Hickey had an impressive performance in the 2024 Dublin HYROX event, positioning himself within the top 25% of all participants and top 31% in his age group (35-39). Among his strengths was his total running time, which was 33 seconds faster than the average. This indicates a runner profile, suggesting that Gerry could benefit from more strength training to balance his overall performance. Gerry started the race exceptionally fast, with his first running segment coming in at 1:12 faster than the average, placing him in the 2nd percentile rank. However, as the race progressed, his running times slowed down compared to the average, indicating potential issues with pacing and stamina.

Segments to Improve:

  • Burpees Broad Jump: Gerry's performance was 1:03 slower than average in this segment. It's crucial to improve both his burpees technique and broad jump. Incorporating more plyometric exercises into his routine, such as box jumps and jump squats, can increase explosive power. Additionally, practicing burpees with a focus on efficient movement and form can improve his speed in this segment.
  • Wall Balls: This segment was also slower than average by 51 seconds. To improve performance in wall balls, Gerry can focus on strength training, specifically targeting his legs and core. Squats, lunges, and deadlifts can help build leg strength, while planks and Russian twists can improve core stability. Practicing the wall ball exercise itself will also help improve technique and endurance.
  • Sled Pull and Sled Push: Gerry's times in these segments were slower than average. Incorporating more strength training focused on the lower body and core can help improve performance in these areas. Weighted lunges, squats, and deadlifts can build lower-body power, while planks and Russian twists can help strengthen the core. Practicing the actual sled push and pull movements can also improve his technique and efficiency in these segments.

Race Strategies:

Implementing better pacing strategies would be beneficial for Gerry. While it's good to start strong, it's crucial to conserve energy for later stages of the race. Gerry should aim to maintain a steady pace throughout, rather than starting too fast and slowing down in later segments. This strategy will help him maintain stamina and perform more consistently across all segments. Additionally, improving his transition times in the roxzone could shave off valuable seconds from his overall time. This can be achieved by practicing efficient movement between exercises, and ensuring he remains adequately hydrated and fueled throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Andrei Vieriu 2024 Vienna - European Championship 01:20:51
Taylor Ned 2024 Melbourne 01:21:08
Byrne Derek 2024 Dublin 01:20:53
Faul Brian 2024 Copenhagen 01:20:41
Fearnehough Christian 2024 Stockholm 01:20:31
Eijssen Max 2024 Maastricht 01:20:47
Flynn Jordan 2024 Sports Direct HYROX London 01:20:16
Bele Sebastjan 2024 Vienna - European Championship 01:20:27
Van Vossen Lars 2024 Frankfurt 01:21:10
De Jong Frank 2023 Maastricht European Championships 01:20:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:22:25

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