Taylor Ned Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #145023 01:21:08 95th in AG | Top 17.3% 385th | Top 15.7%
+01:03
41:41
Run Total
+00:09
05:13
Avg. Lap
+00:34
04:58
Best Lap
-01:13
33:03
Workout Total
-00:10
04:07
Avg. Workout
+00:12
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Taylor Ned's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Ned hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Taylor Ned’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Ned's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:15 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 41:41 to 39:26 54.9%
Sandbag Lunges 01:03 05:29 to 04:26 25.6%
Burpees Broad Jump 00:22 04:52 to 04:30 8.9%
Farmers Carry 00:11 02:05 to 01:54 4.5%
Wall Balls 00:09 05:39 to 05:30 3.7%
Rowing 00:05 04:41 to 04:36 2.0%
Ski Erg 00:01 04:17 to 04:16 0.4%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%

Splits Time

Taylor Ned Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:25 +00:30 00:00 +00:00
Ski Erg 04:17 04:55 04:22 -00:05 04:25 +00:30
Running 2 04:58 09:12 04:46 +00:12 08:47 +00:25
Sled Push 02:05 14:10 02:44 -00:39 13:33 +00:37
Running 3 05:04 16:15 05:09 -00:05 16:17 -00:02
Sled Pull 03:55 21:19 04:38 -00:43 21:26 -00:07
Running 4 05:14 25:14 05:07 +00:07 26:04 -00:50
Burpees Broad Jump 04:52 30:28 04:57 -00:05 31:11 -00:43
Running 5 05:16 35:20 05:16 +00:00 36:08 -00:48
Rowing 04:41 40:36 04:42 -00:01 41:24 -00:48
Running 6 05:14 45:17 05:09 +00:05 46:06 -00:49
Farmers Carry 02:05 50:31 02:04 +00:01 51:15 -00:44
Running 7 05:17 52:36 05:07 +00:10 53:19 -00:43
Sandbag Lunges 05:29 57:53 04:47 +00:42 58:26 -00:33
Running 8 05:47 01:03:22 05:37 +00:10 01:03:13 +00:09
Wall Balls 05:39 01:09:09 06:02 -00:23 01:08:50 +00:19
Roxzone 06:28 01:21:08 06:16 +00:12 01:21:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ned Taylor delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:21:08. His ranking places him in the top 21% of all competitors and the top 23% in his age group, indicating a strong competitive edge. Ned's performance suggests he has a balanced profile with both running and strength capabilities. However, his total running time was 00:40 slower than average, indicating room for improvement in running efficiency. The initial running splits suggest a moderate start, with some variability across different segments. His strength exercises, such as the sled push and pull, were notably strong, indicating a solid strength foundation.

Segments to Improve

  • Running Total (00:02:16 slower than 25th percentile): Technique and Endurance Enhancement:
    • Incorporate interval training to improve speed and cardiovascular endurance.
    • Practice tempo runs to maintain a consistent pace over longer distances.
    • Include hill sprints to build strength and improve running economy.
  • Sandbag Lunges (00:01:16 slower than 25th percentile): Form and Strength Improvement:
    • Focus on proper lunge technique to maximize efficiency and power.
    • Incorporate weighted lunges and Bulgarian split squats to enhance leg strength.
    • Practice plyometric exercises to improve explosive strength and stability.
  • Roxzone (00:01:13 slower than 25th percentile): Transition Optimization:
    • Conduct transition drills to reduce downtime between exercise zones.
    • Perform high-intensity circuit training to simulate race conditions and improve recovery.
  • Burpees Broad Jump (00:00:44 slower than 25th percentile): Explosive Power and Endurance:
    • Practice burpee variations to improve explosive power and endurance.
    • Incorporate plyometric drills like box jumps to enhance jump power.

Race Strategies

  • Pacing: Aim for a consistent pace across all running segments to avoid early burnout. Utilize heart rate monitoring to maintain an optimal pace.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing quick transitions and reducing unnecessary rest.
  • Strength-Endurance Balance: Continue to capitalize on strength events while incorporating more running-specific training to improve overall race balance.
Similar Athletes
Costa Nuno 2023 Bilbao 01:21:22
Purton Dave 2024 London 01:21:23
Eubanks Cameron 2021 Dallas 01:20:44
Guzman Alonso Hector 2023 Malaga 01:21:24
Wan Alex 2024 Taipei 01:21:18
Sunderland Tobias 2024 Perth 01:21:37
Ugarte Nanclares Iñigo 2024 Madrid 01:20:49
Van Den Assem Roel 2023 Amsterdam 01:20:42
Jager Stijn 2024 Amsterdam 01:21:35
HermonDuc Jonas 2024 Malaga 01:20:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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