Purton Dave Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #111041 01:21:23 129th in AG | Top 30.4% 900th | Top 39.0%
-01:05
39:38
Run Total
-00:08
04:57
Avg. Lap
+00:00
04:24
Best Lap
-00:06
34:17
Workout Total
+00:00
04:17
Avg. Workout
+01:12
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Purton Dave's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Purton Dave hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Purton Dave’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purton Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.

01:04 Potential Improvement 52.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:04 05:33 to 04:29 52.9%
Wall Balls 00:25 06:00 to 05:35 20.7%
Burpees Broad Jump 00:20 04:54 to 04:34 16.5%
Sled Push 00:06 02:37 to 02:31 5.0%
Farmers Carry 00:04 01:59 to 01:55 3.3%
Ski Erg 00:01 04:18 to 04:17 0.8%
Rowing 00:01 04:38 to 04:37 0.8%
Sled Pull 00:00 04:18 to 04:18 0.0%
Run Total 00:00 39:38 to 39:38 0.0%

Splits Time

Purton Dave Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:26 +01:35 00:00 +00:00
Ski Erg 04:18 06:01 04:23 -00:05 04:26 +01:35
Running 2 04:24 10:19 04:45 -00:21 08:49 +01:30
Sled Push 02:37 14:43 02:45 -00:08 13:34 +01:09
Running 3 04:42 17:20 05:09 -00:27 16:19 +01:01
Sled Pull 04:18 22:02 04:39 -00:21 21:28 +00:34
Running 4 04:44 26:20 05:07 -00:23 26:07 +00:13
Burpees Broad Jump 04:54 31:04 04:57 -00:03 31:14 -00:10
Running 5 04:48 35:58 05:17 -00:29 36:11 -00:13
Rowing 04:38 40:46 04:43 -00:05 41:28 -00:42
Running 6 04:52 45:24 05:10 -00:18 46:11 -00:47
Farmers Carry 01:59 50:16 02:04 -00:05 51:21 -01:05
Running 7 04:51 52:15 05:08 -00:17 53:25 -01:10
Sandbag Lunges 05:33 57:06 04:49 +00:44 58:33 -01:27
Running 8 05:19 01:02:39 05:38 -00:19 01:03:22 -00:43
Wall Balls 06:00 01:07:58 06:03 -00:03 01:09:00 -01:02
Roxzone 07:32 01:21:23 06:20 +01:12 01:21:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Dave! First off, let’s just take a moment to appreciate that you’ve crushed it by finishing in the top 6% of 4462 athletes! That’s no small feat, my friend! With an overall time of 01:21:23, you’ve certainly shown that you’ve got a solid engine under the hood. Your total running time of 00:39:38 being 01:15 faster than average indicates that you have a strong running profile, which is fantastic for a Hyrox race. Just remember, with great speed comes great responsibility — like not leaving your strength training behind! 🏃‍♂️💨

However, it seems like your pacing could use a little fine-tuning. You started off Running 1 at 00:06:01, which was a bit on the slower side—1:37 slower than average. While it’s great to conserve energy, you might have left some potential gains on the table. But don’t worry, we’re going to turn that around! You’re a hybrid athlete, and with a little more balance between running and strength, you’ll be unstoppable!

Segments to Improve:
  • Roxzone (00:07:32) - 01:18 slower than average
  • Ah, the Roxzone! The place where dreams can either come true or turn into a quick snooze-fest. Your time here shows that this segment needs some serious love. To improve your transition time and overall fitness, try incorporating the following into your training:

    • Transition Drills: Set up mock transitions where you practice moving quickly from one exercise to another. Time yourself and aim to beat your best! Use a timer and keep track of your rest times.
    • High-Intensity Interval Training (HIIT): Short, intense bursts of cardio followed by quick transitions can help simulate race conditions. Think of it as your ‘speed date’ with fitness—quick but effective!
  • Sandbag Lunges (00:05:33) - 00:45 slower than average
  • These lunges were definitely taking their sweet time! To boost your performance, focus on:

    • Form Correction: Ensure your knee doesn’t go past your toes and keep your core engaged. This will help you become more efficient.
    • Weighted Walking Lunges: Practice with a heavier sandbag or dumbbells to build strength. Start with lighter weights to perfect your form.
    • Plyometric Lunges: Incorporate explosive lunges to build power and speed. You want to feel like you’re lunging into the future!
  • Wall Balls (00:06:00) - 00:42 slower than average
  • Wall balls can be a real party trap if not done right! To elevate your game here:

    • Technique Focus: Work on your squat depth and ensure you’re launching the ball from a solid base. Don’t forget to use your legs!
    • Rep Variations: Add in different rep counts and tempos. Try 3 sets of 10 reps at a fast pace, then slow down for 3 sets of 10 to work on form.
    • Partner Work: Grab a buddy and throw the ball back and forth. This adds a competitive edge and keeps it fun!
  • Burpees Broad Jump (00:04:54) - 00:35 slower than average
  • Burpees should be your best friend, not a difficult acquaintance! To speed this segment up:

    • Burpee Variations: Mix in some explosive variations. Try adding a jump at the end to increase power and speed!
    • Footwork Drills: Focus on your foot placement during the broad jump; efficient movement can save time.
    • Timed Sets: Do timed sets of burpees followed by broad jumps to build endurance and speed.
Race Strategies:
  • Pacing: Start strong but controlled. Aim to maintain a steady pace instead of going all out, especially in the first run. You don’t want to feel like you hit a brick wall halfway through!
  • Transition Mastery: Practice your transitions religiously. Treat them like mini-exercises; the quicker you are, the better your overall time!
  • Mindset: Visualize your successes. Remember, “It always seems impossible until it’s done.” — Nelson Mandela. Keep that in your back pocket when you’re feeling the burn!
Conclusion:

Dave, you've got the potential to level up your Hyrox game! With your impressive running skills, refining your transition times and strength segments will make you a force to reckon with. Remember, every day is a chance to get better, and the grind will pay off. So lace up those shoes, hit the gym, and let’s turn those weaknesses into strengths! 💪💥

And hey, if Hyrox were easy, it would be called an easy-ox! Keep pushing, and soon you’ll be in the top spots of your age group. You've got this! Keep striving for greatness, and I’ll be right here cheering you on — The Rox-Coach.

Similar Athletes
Abdellaoui Omar 2022 Amsterdam 01:21:51
Morlock Felix 2024 Köln 01:21:49
Arensman Dave 2024 Maastricht 01:21:16
Kenny Ossian 2023 Milan 01:21:48
Brown Edward 2024 London 01:21:24
Raczyński Konrad 2024 Poznan 01:21:38
Brereton Tim 2023 Glasgow 01:21:50
Sutherland Alan 2024 Birmingham 01:21:40
Fettig Lukas 2022 Frankfurt 01:21:20
Evans Joel 2022 London 01:21:31

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