Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hetherton John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hetherton John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hetherton John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hetherton John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 41:39 to 38:07 | 60.6% |
| Burpees Broad Jump | 01:23 | 05:35 to 04:12 | 23.7% |
| Sandbag Lunges | 00:50 | 05:02 to 04:12 | 14.3% |
| Rowing | 00:05 | 04:37 to 04:32 | 1.4% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Hetherton John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:18 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:07 | 04:19 -00:26 | 04:18 -01:11 |
| Running 2 | 05:05 | 07:00 | 04:37 +00:28 | 08:37 -01:37 |
| Sled Push | 01:58 | 12:05 | 02:40 -00:42 | 13:14 -01:09 |
| Running 3 | 05:21 | 14:03 | 05:00 +00:21 | 15:54 -01:51 |
| Sled Pull | 03:27 | 19:24 | 04:25 -00:58 | 20:54 -01:30 |
| Running 4 | 05:41 | 22:51 | 04:58 +00:43 | 25:19 -02:28 |
| Burpees Broad Jump | 05:35 | 28:32 | 04:37 +00:58 | 30:17 -01:45 |
| Running 5 | 06:09 | 34:07 | 05:07 +01:02 | 34:54 -00:47 |
| Rowing | 04:37 | 40:16 | 04:38 -00:01 | 40:01 +00:15 |
| Running 6 | 06:04 | 44:53 | 05:00 +01:04 | 44:39 +00:14 |
| Farmers Carry | 01:47 | 50:57 | 02:00 -00:13 | 49:39 +01:18 |
| Running 7 | 05:55 | 52:44 | 04:59 +00:56 | 51:39 +01:05 |
| Sandbag Lunges | 05:02 | 58:39 | 04:32 +00:30 | 56:38 +02:01 |
| Running 8 | 04:21 | 01:03:41 | 05:26 -01:05 | 01:01:10 +02:31 |
| Wall Balls | 04:49 | 01:08:02 | 05:42 -00:53 | 01:06:36 +01:26 |
| Roxzone | 05:29 | 01:18:12 | 05:54 -00:25 | 01:18:12 |
John Hetherton demonstrated an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 20% of all athletes. He particularly excelled in the initial segments, running and ski erg, significantly surpassing the average times. Despite his commendable starting pace, John's overall running time was slower than the average, indicating a potential area for improvement. His strength exercises appeared to be well above par, suggesting him to have a more strength-oriented profile.
For future races, maintaining a steady pace from the start could help improve John's overall running time. While his initial speed was impressive, it may have led to quicker fatigue and slower times in later segments. Therefore, a more balanced approach, preserving energy for later stages of the race, might be advantageous. Focusing on proper form and technique during strength exercises can also enhance efficiency and speed, potentially reducing time spent on these tasks. Lastly, practicing transitions between segments can help reduce the Roxzone time, making the overall performance more efficient.
| Similar Athletes | |||
|---|---|---|---|
| Babel Rodney | 2024 Maastricht | 01:17:53 | |
| Cua Angelo | 2024 Washington - North American Championships | 01:18:30 | |
| Becker Nathan | 2024 Dallas | 01:17:42 | |
| Stolarczyk Tino | 2024 Berlin | 01:17:55 | |
| Stedman Jamie | 2024 Birmingham | 01:18:17 | |
| Mckeown Kieran | 2024 Dublin | 01:18:04 | |
| Sayer Jay | 2024 Dublin | 01:17:58 | |
| Canuti Federico | 2023 Rimini | 01:17:42 | |
| Kellett Eoin | 2024 London | 01:17:50 | |
| Dell Alexis | 2024 Marseille | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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