Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sayer Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sayer Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sayer Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sayer Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 06:44 to 04:09 | 45.2% |
| Wall Balls | 00:52 | 06:01 to 05:09 | 15.2% |
| Run Total | 00:39 | 38:34 to 37:55 | 11.4% |
| Sled Pull | 00:36 | 04:36 to 04:00 | 10.5% |
| Sled Push | 00:34 | 02:53 to 02:19 | 9.9% |
| Ski Erg | 00:14 | 04:26 to 04:12 | 4.1% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 3.2% |
| Sandbag Lunges | 00:02 | 04:12 to 04:10 | 0.6% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sayer Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:18 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:49 | 04:19 +00:07 | 04:18 -01:29 |
| Running 2 | 04:49 | 07:15 | 04:36 +00:13 | 08:37 -01:22 |
| Sled Push | 02:53 | 12:04 | 02:38 +00:15 | 13:13 -01:09 |
| Running 3 | 05:38 | 14:57 | 04:59 +00:39 | 15:51 -00:54 |
| Sled Pull | 04:36 | 20:35 | 04:24 +00:12 | 20:50 -00:15 |
| Running 4 | 05:21 | 25:11 | 04:57 +00:24 | 25:14 -00:03 |
| Burpees Broad Jump | 06:44 | 30:32 | 04:36 +02:08 | 30:11 +00:21 |
| Running 5 | 05:27 | 37:16 | 05:06 +00:21 | 34:47 +02:29 |
| Rowing | 04:23 | 42:43 | 04:38 -00:15 | 39:53 +02:50 |
| Running 6 | 05:18 | 47:06 | 04:59 +00:19 | 44:31 +02:35 |
| Farmers Carry | 01:59 | 52:24 | 01:59 +00:00 | 49:30 +02:54 |
| Running 7 | 05:32 | 54:23 | 04:58 +00:34 | 51:29 +02:54 |
| Sandbag Lunges | 04:12 | 59:55 | 04:32 -00:20 | 56:27 +03:28 |
| Running 8 | 03:43 | 01:04:07 | 05:25 -01:42 | 01:00:59 +03:08 |
| Wall Balls | 06:01 | 01:07:50 | 05:42 +00:19 | 01:06:24 +01:26 |
| Roxzone | 04:14 | 01:17:58 | 05:52 -01:38 | 01:17:58 |
Overall, Jay Sayer put forth a commendable performance in the 2024 HYROX Dublin event, finishing within the top 20% of all athletes and the top 22% in his age group. Notably, Jay's total running time was faster than the average by 54 seconds, indicating a strength in running and a potentially hybrid profile, displaying capabilities in both running and strength exercises. His pacing appeared to be well-calculated, with a blazing start in the Running 1 segment, which was 1:26 faster than the average, and a strong finish in Running 8, where he was 1:43 faster than the average. This indicates a strong understanding of his own endurance and a well-executed strategy for the race.
Based on the above analysis, Jay should focus on maintaining a steady pace throughout the race, especially in the running segments. Instead of starting strong and slowing down, maintaining a steady pace could help save energy for the more demanding strength segments. Additionally, practicing transitions between running and strength exercises can help reduce the roxzone time and improve overall performance. Jay should also consider focusing more on his form during the strength exercises, as efficient movement patterns can save energy and lead to faster times.
| Similar Athletes | |||
|---|---|---|---|
| Martin Conor | 2024 Glasgow | 01:17:46 | |
| Bina Justin | 2024 Houston | 01:18:02 | |
| Walker Ben | 2022 Manchester | 01:17:53 | |
| Downs John | 2024 Washington - North American Championships | 01:18:13 | |
| Alig Benjamin | 2022 Frankfurt | 01:17:40 | |
| Johansson Håkan | 2023 Stockholm | 01:17:58 | |
| Batt Tom | 2024 Sports Direct HYROX London | 01:18:17 | |
| Zeiner Nico | 2024 Frankfurt | 01:17:49 | |
| Le Cornu Reece | 2024 Melbourne | 01:18:14 | |
| Davis Aaron | 2023 Hong Kong | 01:18:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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