Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 692 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernández Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 08:48 to 07:33 | 42.1% |
| Sled Pull | 01:09 | 07:52 to 06:43 | 38.8% |
| Run Total | 00:24 | 52:11 to 51:47 | 13.5% |
| Wall Balls | 00:10 | 06:18 to 06:08 | 5.6% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Hernández Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 05:44 +02:01 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:45 | 05:24 -00:07 | 05:44 +02:01 |
| Running 2 | 05:58 | 13:02 | 06:13 -00:15 | 11:08 +01:54 |
| Sled Push | 03:05 | 19:00 | 03:10 -00:05 | 17:21 +01:39 |
| Running 3 | 06:14 | 22:05 | 06:36 -00:22 | 20:31 +01:34 |
| Sled Pull | 07:52 | 28:19 | 06:46 +01:06 | 27:07 +01:12 |
| Running 4 | 06:05 | 36:11 | 06:38 -00:33 | 33:53 +02:18 |
| Burpees Broad Jump | 08:48 | 42:16 | 07:50 +00:58 | 40:31 +01:45 |
| Running 5 | 06:19 | 51:04 | 06:52 -00:33 | 48:21 +02:43 |
| Rowing | 05:32 | 57:23 | 05:45 -00:13 | 55:13 +02:10 |
| Running 6 | 05:57 | 01:02:55 | 06:44 -00:47 | 01:00:58 +01:57 |
| Farmers Carry | 02:33 | 01:08:52 | 02:34 -00:01 | 01:07:42 +01:10 |
| Running 7 | 05:59 | 01:11:25 | 06:42 -00:43 | 01:10:16 +01:09 |
| Sandbag Lunges | 05:33 | 01:17:24 | 05:50 -00:17 | 01:16:58 +00:26 |
| Running 8 | 07:57 | 01:22:57 | 07:26 +00:31 | 01:22:48 +00:09 |
| Wall Balls | 06:18 | 01:30:54 | 06:20 -00:02 | 01:30:14 +00:40 |
| Roxzone | 08:15 | 01:45:20 | 08:46 -00:31 | 01:45:20 |
Diana Hernández's performance at the 2024 Ciudad de Mexico HYROX race was impressive, finishing in the top 13% of all athletes and in the top 10% of her age group. Her total run time was faster than average, indicating a strong runner profile. Despite a slower start in the first running segment, she consistently outperformed the average times in the subsequent runs. Her Roxzone time was also faster than average, suggesting good overall fitness and efficient transitions. However, there's a scope for improvement in specific exercise zones.
For better race performance, Diana could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Burns Claire | 2024 Glasgow | 01:45:35 | |
| Damiani Maroussia | 2024 Bordeaux | 01:45:13 | |
| Hristova Yoana | 2024 Glasgow | 01:45:06 | |
| Schiefelbein Janina | 2021 Hamburg | 01:45:14 | |
| Damen Lotte | 2023 Amsterdam | 01:45:38 | |
| Perry Rachel | 2024 London | 01:45:29 | |
| Dawson Deborah | 2023 Dublin | 01:44:59 | |
| Doyle Sheila | 2024 Dublin | 01:45:28 | |
| Mcgraw Caitlin | 2024 Sydney | 01:45:38 | |
| De Cesero Lucia | 2024 Malaga | 01:44:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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