Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Sheila's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Sheila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Sheila's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Sheila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:40 | 11:13 to 07:33 | 43.8% |
| Run Total | 03:34 | 55:21 to 51:47 | 42.6% |
| Wall Balls | 00:48 | 06:56 to 06:08 | 9.6% |
| Rowing | 00:20 | 06:02 to 05:42 | 4.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Doyle Sheila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:46 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:56 | 05:24 -00:17 | 05:46 -01:50 |
| Running 2 | 06:39 | 09:03 | 06:13 +00:26 | 11:10 -02:07 |
| Sled Push | 02:16 | 15:42 | 03:10 -00:54 | 17:23 -01:41 |
| Running 3 | 07:32 | 17:58 | 06:37 +00:55 | 20:33 -02:35 |
| Sled Pull | 05:38 | 25:30 | 06:48 -01:10 | 27:10 -01:40 |
| Running 4 | 07:46 | 31:08 | 06:39 +01:07 | 33:58 -02:50 |
| Burpees Broad Jump | 11:13 | 38:54 | 07:52 +03:21 | 40:37 -01:43 |
| Running 5 | 07:55 | 50:07 | 06:51 +01:04 | 48:29 +01:38 |
| Rowing | 06:02 | 58:02 | 05:46 +00:16 | 55:20 +02:42 |
| Running 6 | 07:59 | 01:04:04 | 06:45 +01:14 | 01:01:06 +02:58 |
| Farmers Carry | 02:04 | 01:12:03 | 02:34 -00:30 | 01:07:51 +04:12 |
| Running 7 | 07:56 | 01:14:07 | 06:44 +01:12 | 01:10:25 +03:42 |
| Sandbag Lunges | 04:34 | 01:22:03 | 05:50 -01:16 | 01:17:09 +04:54 |
| Running 8 | 05:41 | 01:26:37 | 07:24 -01:43 | 01:22:59 +03:38 |
| Wall Balls | 06:56 | 01:32:18 | 06:20 +00:36 | 01:30:23 +01:55 |
| Roxzone | 06:21 | 01:45:28 | 08:45 -02:24 | 01:45:28 |
Sheila Doyle, in the 35-39 age category, has shown a commendable performance in the 2024 Dublin HYROX event. Ranking at 703 out of 2696 athletes overall, and 114 out of 553 athletes in her age group, she placed in the top 20% of her age group and the top 26% overall. However, her total running time was slower than average, indicating a stronger performance in strength exercises than endurance running. Her pacing also suggests that she started the race significantly faster than the average, but slowed down in the later stages.
Sheila's performance indicates room for improvement in the following segments: Run Total, Burpees Broad Jump, Wall Balls, and Rowing. Each of these segments will require a different approach for improvement.
Sheila should work on her pacing strategy to ensure a more consistent performance throughout the race. Starting out too fast might leave her exhausted for the later stages of the race. It would be beneficial to maintain a steady pace during the run segments that she can comfortably sustain. She should also practice transitioning between the running and strength segments to minimize rest time and improve her Roxzone time. Lastly, focusing on her breathing techniques can help control her heart rate and maintain her energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dale Tina | 2024 New York | 01:45:29 | |
| Vierbergen Rebecca | 2022 Maastricht | 01:45:19 | |
| Tan Rebecca | 2024 Singapore | 01:45:38 | |
| Bozic Natasha | 2023 Dallas | 01:45:46 | |
| Marchal Dellia | 2024 Paris | 01:45:54 | |
| Baker Anna | 2024 Stockholm | 01:45:29 | |
| Villalon Yunissan Carmel | 2024 Singapore National Stadium | 01:44:58 | |
| Lofthouse Louise | 2022 London | 01:45:27 | |
| Desrumaux Aurelie | 2023 Paris | 01:45:10 | |
| Axer Stephanie | 2019 Nürnberg | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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