Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 692 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hernández Diana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hernández Diana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hernández Diana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 08:48 to 07:33 | 42.1% |
| Sled Pull | 01:09 | 07:52 to 06:43 | 38.8% |
| Run Total | 00:24 | 52:11 to 51:47 | 13.5% |
| Wall Balls | 00:10 | 06:18 to 06:08 | 5.6% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Hernández Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 05:44 +02:01 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:45 | 05:24 -00:07 | 05:44 +02:01 |
| Running 2 | 05:58 | 13:02 | 06:13 -00:15 | 11:08 +01:54 |
| Sled Push | 03:05 | 19:00 | 03:10 -00:05 | 17:21 +01:39 |
| Running 3 | 06:14 | 22:05 | 06:36 -00:22 | 20:31 +01:34 |
| Sled Pull | 07:52 | 28:19 | 06:46 +01:06 | 27:07 +01:12 |
| Running 4 | 06:05 | 36:11 | 06:38 -00:33 | 33:53 +02:18 |
| Burpees Broad Jump | 08:48 | 42:16 | 07:50 +00:58 | 40:31 +01:45 |
| Running 5 | 06:19 | 51:04 | 06:52 -00:33 | 48:21 +02:43 |
| Rowing | 05:32 | 57:23 | 05:45 -00:13 | 55:13 +02:10 |
| Running 6 | 05:57 | 01:02:55 | 06:44 -00:47 | 01:00:58 +01:57 |
| Farmers Carry | 02:33 | 01:08:52 | 02:34 -00:01 | 01:07:42 +01:10 |
| Running 7 | 05:59 | 01:11:25 | 06:42 -00:43 | 01:10:16 +01:09 |
| Sandbag Lunges | 05:33 | 01:17:24 | 05:50 -00:17 | 01:16:58 +00:26 |
| Running 8 | 07:57 | 01:22:57 | 07:26 +00:31 | 01:22:48 +00:09 |
| Wall Balls | 06:18 | 01:30:54 | 06:20 -00:02 | 01:30:14 +00:40 |
| Roxzone | 08:15 | 01:45:20 | 08:46 -00:31 | 01:45:20 |
Diana Hernández's performance at the 2024 Ciudad de Mexico HYROX race was impressive, finishing in the top 13% of all athletes and in the top 10% of her age group. Her total run time was faster than average, indicating a strong runner profile. Despite a slower start in the first running segment, she consistently outperformed the average times in the subsequent runs. Her Roxzone time was also faster than average, suggesting good overall fitness and efficient transitions. However, there's a scope for improvement in specific exercise zones.
For better race performance, Diana could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Edson Katie | 2024 Manchester | 01:45:21 | |
| van der Stelt Wieteke | 2024 Rimini | 01:45:25 | |
| Ryzhkova Olga | 2023 Hong Kong | 01:45:26 | |
| Lanko Iryna | 2024 Milan | 01:45:10 | |
| Goodbrand Alix | 2024 Dublin | 01:45:28 | |
| Carlson Felicity | 2024 Melbourne | 01:44:50 | |
| Cripps Aoife | 2024 Melbourne | 01:44:56 | |
| Scherer Emily | 2024 New York | 01:45:31 | |
| Weiss Tanja | 2022 Wien | 01:45:07 | |
| Shannon Candice | 2024 Dublin | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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