Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 905 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:38 (From 08:33 to 06:55) | 44.5% |
| Sandbag Lunges | 00:56 (From 06:14 to 05:18) | 25.5% |
| Sled Pull | 00:46 (From 07:01 to 06:15) | 20.9% |
| Run Total | 00:10 (From 49:33 to 49:23) | 4.5% |
| Sled Push | 00:06 (From 03:03 to 02:57) | 2.7% |
| Farmers Carry | 00:04 (From 02:27 to 02:23) | 1.8% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 05:14 to 05:14) | 0.0% |
| Herm Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:32 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:13 | 05:17 -00:08 | 05:32 -00:19 |
| Running 2 | 05:51 | 10:22 | 05:56 -00:05 | 10:49 -00:27 |
| Sled Push | 03:03 | 16:13 | 03:02 +00:01 | 16:45 -00:32 |
| Running 3 | 06:14 | 19:16 | 06:16 -00:02 | 19:47 -00:31 |
| Sled Pull | 07:01 | 25:30 | 06:30 +00:31 | 26:03 -00:33 |
| Running 4 | 06:17 | 32:31 | 06:19 -00:02 | 32:33 -00:02 |
| Burpees Broad Jump | 08:33 | 38:48 | 07:09 +01:24 | 38:52 -00:04 |
| Running 5 | 06:38 | 47:21 | 06:31 +00:07 | 46:01 +01:20 |
| Rowing | 05:16 | 53:59 | 05:37 -00:21 | 52:32 +01:27 |
| Running 6 | 06:31 | 59:15 | 06:25 +00:06 | 58:09 +01:06 |
| Farmers Carry | 02:27 | 01:05:46 | 02:27 +00:00 | 01:04:34 +01:12 |
| Running 7 | 06:22 | 01:08:13 | 06:22 +00:00 | 01:07:01 +01:12 |
| Sandbag Lunges | 06:14 | 01:14:35 | 05:27 +00:47 | 01:13:23 +01:12 |
| Running 8 | 06:32 | 01:20:49 | 07:03 -00:31 | 01:18:50 +01:59 |
| Wall Balls | 05:14 | 01:27:21 | 05:44 -00:30 | 01:25:53 +01:28 |
| Roxzone | 07:21 | 01:39:47 | 08:10 -00:49 | 01:39:47 |
Additionally, Lisa should prioritize efficient transitions between segments, especially in areas where she has lost significant time in the past. Practicing quick and smooth transitions during her training sessions will help minimize time wasted during the race.
Lastly, Lisa should set specific goals for each segment and work towards achieving them. By breaking down the race into smaller, manageable targets, she will be able to stay motivated and focused throughout the event.
In conclusion, Lisa Herm had a strong performance in the 2019 Frankfurt HYROX race, showcasing her strength in various segments. However, there are areas such as Burpees Broad Jump, Sandbag Lunges, Sled Pull, and overall running where she can make improvements. By implementing the suggested training strategies and techniques, along with employing effective race strategies, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shelley Jenny | 2024 Sports Direct HYROX London | 01:39:36 | |
| Hoey Niamh | 2024 Dublin | 01:39:44 | |
| Nickel Alina | 2018 Hamburg | 01:40:15 | |
| BonusRabino Aiza | 2024 Anaheim | 01:39:33 | |
| Helga Jakob Helga | 2022 Manchester | 01:39:20 | |
| Meglino Heather | 2023 Chicago | 01:39:57 | |
| Van Ginhoven Hanna | 2023 London | 01:40:17 | |
| Lesund Helene | 2019 Frankfurt | 01:39:26 | |
| Mora Tania | 2023 Rimini | 01:39:49 | |
| Drop Annemarie | 2023 Amsterdam | 01:39:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Herm Lisa | 01:36:21 | |
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Herm Lisa
