BonusRabino Aiza Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #142017 01:39:33 40th in AG | Top 50.0% 206th | Top 50.9%
-06:49
43:47
Run Total
-00:51
05:28
Avg. Lap
-00:36
04:53
Best Lap
+04:40
45:41
Workout Total
+00:35
05:42
Avg. Workout
+02:12
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 929 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 929 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of BonusRabino Aiza's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where BonusRabino Aiza hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 929 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare BonusRabino Aiza’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BonusRabino Aiza's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

02:46 Potential Improvement 48.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:46 09:00 to 06:14 48.7%
Wall Balls 01:15 06:46 to 05:31 22.0%
Sandbag Lunges 00:46 06:04 to 05:18 13.5%
Sled Push 00:28 03:25 to 02:57 8.2%
Rowing 00:11 05:45 to 05:34 3.2%
Burpees Broad Jump 00:08 07:03 to 06:55 2.3%
Ski Erg 00:07 05:23 to 05:16 2.1%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Run Total 00:00 43:47 to 43:47 0.0%

Splits Time

BonusRabino Aiza Perfect Race
Splits Total Average Total
Running 1 07:19 00:00 05:31 +01:48 00:00 +00:00
Ski Erg 05:23 07:19 05:17 +00:06 05:31 +01:48
Running 2 04:53 12:42 05:56 -01:03 10:48 +01:54
Sled Push 03:25 17:35 03:01 +00:24 16:44 +00:51
Running 3 04:59 21:00 06:18 -01:19 19:45 +01:15
Sled Pull 09:00 25:59 06:27 +02:33 26:03 -00:04
Running 4 04:57 34:59 06:20 -01:23 32:30 +02:29
Burpees Broad Jump 07:03 39:56 07:08 -00:05 38:50 +01:06
Running 5 05:21 46:59 06:33 -01:12 45:58 +01:01
Rowing 05:45 52:20 05:37 +00:08 52:31 -00:11
Running 6 04:53 58:05 06:25 -01:32 58:08 -00:03
Farmers Carry 02:15 01:02:58 02:27 -00:12 01:04:33 -01:35
Running 7 05:04 01:05:13 06:23 -01:19 01:07:00 -01:47
Sandbag Lunges 06:04 01:10:17 05:25 +00:39 01:13:23 -03:06
Running 8 06:24 01:16:21 07:06 -00:42 01:18:48 -02:27
Wall Balls 06:46 01:22:45 05:39 +01:07 01:25:54 -03:09
Roxzone 10:12 01:39:33 08:00 +02:12 01:39:33
Based on 929 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aiza, you’ve put in a solid performance at the 2024 Anaheim Hyrox competition! Finishing in the top 50% overall and in your age group is no small feat, especially with an overall time of 01:39:33. Your total running time of 00:43:47 stands out as 6:53 faster than average, showcasing your strong runner profile. However, your pacing during the initial running segment suggests you might have started a bit too conservatively; the 00:07:19 in Running 1 was 1:46 slower than average. You were likely holding back, which is great for endurance but may have cost you some time upfront. You’ve definitely got the legs for speed, as evidenced by your best running lap of 00:04:53! Now it’s time to tighten up those areas that need work and transform them into strengths. 💪

Segments to Improve:

Let’s break down the segments where you can make the most impact:

  • Sled Pull: 00:09:00 (2:32 slower than average)
    - The sled pull is a strength exercise, but it requires proper technique and core engagement. Focus on maintaining a straight back and using your legs to push while pulling. Practice with varying weights to build strength and endurance. Incorporate drills like “sled pulls” and “tire flips” in your training to mimic the movement and improve your explosiveness.
  • Wall Balls: 00:06:46 (1:09 slower than average)
    - Aim for consistent depth and explosive power in your throws. Work on your squat form to ensure you’re generating maximum force. Include exercises like front squats and medicine ball drills in your routine. Set up a wall ball station and aim for high reps to build endurance. Remember, it’s about throwing that ball like you’re trying to hit a home run, not just tossing it!
  • Sandbag Lunges: 00:06:04 (0:39 slower than average)
    - These can be a killer if your form isn’t on point! Ensure your knee doesn’t go past your toes and maintain a strong core. Try adding single-leg squats and weighted lunges to improve your strength and balance. Consider using a lighter sandbag at first to focus on form before gradually increasing weight. It’s not about how heavy you can lift; it’s about how well you can lift it!
  • Sled Push: 00:03:25 (0:24 slower than average)
    - This is all about power. Focus on pushing from the ground up, using your legs and hips to drive the sled. Practice short, explosive pushes with a heavy sled to build strength and confidence. Include drills like “hill sprints” or “heavy prowler pushes” to condition your muscles for the race day grind.
  • Roxzone: 00:10:12 (2:15 slower than average)
    - Transition time is crucial. You can shave seconds by practicing quick transitions between exercises. Set up your equipment in a way that minimizes movement. Consider doing a few dry runs in training to simulate race conditions, honing your ability to switch gears efficiently. Remember, every second counts, and you don’t want to be the one caught daydreaming about the finish line!
Race Strategies:

During your next race, consider these strategies:

  • Pacing: Start strong but don’t redline it from the get-go. Utilize your solid running ability to maintain a consistent pace rather than going all out in the beginning. The goal is to finish strong, not just start fast!
  • Transitions: Focus on minimizing downtime between exercises. Have a mental checklist ready so you can transition seamlessly. A quick sip of water, a deep breath, and onto the next task!
  • Mindset: Embrace the discomfort. As David Goggins says, “You will never learn from a person who is not committed to the grind.” Use that mantra to push through the tough moments.
  • Fueling: Make sure you’re adequately fueled and hydrated before the race. A well-planned diet leading up to the competition can make a world of difference. And remember, carbs aren’t the enemy—they’re your best friends on race day!
Conclusion:

Aiza, your performance at Hyrox is a testament to your hard work and determination. You’ve got the potential to turn those segments into strengths with focused training and strategic race execution. Keep pushing your limits, and remember: “The only way to get better is to be uncomfortable.” So, keep embracing the grind, and before you know it, you’ll be smashing your own records! And who knows—maybe soon you’ll be the one outpacing the competition like they’re stuck in molasses! 💥 Keep training hard, stay focused, and let’s crush those next goals together. Remember, I’m here for you as your Rox-Coach!🏆

Similar Athletes
Drezza Lucia 2024 Milan 01:39:16
Lee Hamin 2024 Incheon 01:39:35
Wells Katie 2023 Manchester 01:39:05
Smits Wendy 2024 Stockholm 01:39:05
Duval Charlene 2024 Marseille 01:39:07
Trimmer Genaye 2023 Chicago 01:40:01
Plazola Mayra 2024 Anaheim 01:39:28
Koca Selcan 2024 Köln 01:39:59
Blonska Katarzyna 2023 Warschau 01:39:34
Peruzzaro Bella 2024 Stockholm 01:39:53

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