Herberts Tizainy Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Herberts Tizainy Women 25-29 #135009 01:35:34 138th in AG | Top 51.9% 741st | Top 51.4%
-02:01
46:25
Run Total
-00:14
05:48
Avg. Lap
+00:01
05:22
Best Lap
+01:48
41:23
Workout Total
+00:14
05:10
Avg. Workout
+00:15
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:12 Potential Improvement 35.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:12 (From 07:05 to 05:53) 35.0%
Wall Balls 00:54 (From 06:02 to 05:08) 26.2%
Farmers Carry 00:38 (From 02:54 to 02:16) 18.4%
Sandbag Lunges 00:13 (From 05:13 to 05:00) 6.3%
Ski Erg 00:11 (From 05:21 to 05:10) 5.3%
BBJ 00:09 (From 06:36 to 06:27) 4.4%
Rowing 00:09 (From 05:36 to 05:27) 4.4%
Sled Push 00:00 (From 02:36 to 02:36) 0.0%
Run Total 00:00 (From 46:25 to 46:25) 0.0%

Splits Time

Herberts Tizainy Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:23 +00:51 00:00 +00:00
Ski Erg 05:21 06:14 05:13 +00:08 05:23 +00:51
Running 2 07:26 11:35 05:45 +01:41 10:36 +00:59
Sled Push 02:36 19:01 02:53 -00:17 16:21 +02:40
Running 3 05:26 21:37 06:04 -00:38 19:14 +02:23
Sled Pull 07:05 27:03 06:10 +00:55 25:18 +01:45
Running 4 05:22 34:08 06:04 -00:42 31:28 +02:40
Burpees Broad Jump 06:36 39:30 06:43 -00:07 37:32 +01:58
Running 5 05:24 46:06 06:14 -00:50 44:15 +01:51
Rowing 05:36 51:30 05:30 +00:06 50:29 +01:01
Running 6 05:27 57:06 06:07 -00:40 55:59 +01:07
Farmers Carry 02:54 01:02:33 02:23 +00:31 01:02:06 +00:27
Running 7 05:26 01:05:27 06:06 -00:40 01:04:29 +00:58
Sandbag Lunges 05:13 01:10:53 05:11 +00:02 01:10:35 +00:18
Running 8 05:44 01:16:06 06:39 -00:55 01:15:46 +00:20
Wall Balls 06:02 01:21:50 05:32 +00:30 01:22:25 -00:35
Roxzone 07:52 01:35:34 07:37 +00:15 01:35:34
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tizainy Herberts displayed a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 18% overall and top 20% in her age group, Tizainy showed a competitive edge amongst 4107 athletes. She displayed a strong running profile, finishing her total running time 02:32 faster than the average time. Her fastest running lap was completed in 00:05:22, indicating a robust capacity for speed. However, the pacing of her race showed an inconsistent pattern. She started the race relatively slow, with her Running 1 and Running 2 segments slower than the average. This could suggest a cautious start or potential underestimation of her running capabilities. As the race progressed, her running times improved significantly, beating the average times from Running 3 to Running 8. This suggests Tizainy has a strong endurance base, able to maintain and even increase her pace throughout the race.

Segments to Improve:

There are several segments where Tizainy could improve her performance. The most significant improvement areas include the Sled Pull, Wall Balls, Roxzone, Farmers Carry, Burpees Broad Jump, and Sandbag Lunges.

  • Sled Pull: This segment was completed 00:57 slower than the average. To improve in this area, Tizainy could incorporate specific strength training exercises into her routine such as cable pull-throughs, deadlifts, and weighted sled drags. These exercises focus on strengthening the posterior chain which is crucial for efficient sled pulling.
  • Wall Balls: Tizainy completed this segment 00:54 slower than average. To enhance performance in Wall Balls, she could focus on improving her squat strength and power. Exercises such as goblet squats, thrusters, and kettlebell swings could be beneficial.
  • Roxzone: Tizainy was slower by 00:21 in this segment. This suggests a need for improved overall fitness and transition times. High-intensity interval training (HIIT) can aid in boosting overall fitness, while practicing efficient transitions during training can help reduce time in this segment.
  • Farmers Carry: Tizainy was slower by 00:30 in this segment. To improve her Farmers Carry, Tizainy should consider incorporating grip strength exercises, such as dead hangs or farmer’s walks with heavy kettlebells, into her training regimen.
  • Burpees Broad Jump: She was slower by 00:07 in this segment. Tizainy could improve her performance by focusing on plyometric exercises to increase her explosive power. Box jumps and broad jumps would be particularly beneficial.
  • Sandbag Lunges: Tizainy was slower by 00:02 in this segment. Lunges with a sandbag or other added weight can help improve performance in this area.

Race Strategies:

Moving forward, Tizainy should consider the following strategies for improved race performance:

  • Consistent Pacing: Tizainy should aim for a more balanced pace throughout the race. Starting too slow may limit her overall potential, while finishing strong suggests she may have reserved too much energy in the early stages.
  • Transition Efficiency: Focusing on quick and efficient transitions between exercises can shave off valuable time from her overall performance.
  • Strength Training: As her strength segments had more room for improvement compared to her running segments, a focus on strength training exercises tailored to the specific challenges of each segment could lead to significant improvements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Codenotti Desiree 2023 Singapore 01:35:43
Cahillane Kerriann 2024 New York 01:36:04
Aguilar Laylani 2024 Chicago Navy Pier 01:35:17
Valentine Jessica 2024 London 01:35:41
Shields Jami 2022 Dallas 01:36:03
Campbell Iman 2023 Dubai 01:35:23
Montgomery Charlene 2024 Glasgow 01:35:09
Mankowska Magdalena 2024 Gdansk 01:36:01
LetienneMichalak Anissa 2024 Marseille 01:35:05
Askevold Stina 2023 Frankfurt 01:35:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Herberts Tizainy 01:32:16

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