Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Codenotti Desiree's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Codenotti Desiree's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Codenotti Desiree's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Codenotti Desiree's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 49:56 to 47:50 | 67.7% |
| Wall Balls | 00:41 | 05:49 to 05:08 | 22.0% |
| Rowing | 00:09 | 05:36 to 05:27 | 4.8% |
| Sled Push | 00:08 | 02:57 to 02:49 | 4.3% |
| Farmers Carry | 00:02 | 02:19 to 02:17 | 1.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Codenotti Desiree | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:22 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:27 | 05:14 -00:15 | 05:22 +00:05 |
| Running 2 | 05:39 | 10:26 | 05:45 -00:06 | 10:36 -00:10 |
| Sled Push | 02:57 | 16:05 | 02:54 +00:03 | 16:21 -00:16 |
| Running 3 | 05:52 | 19:02 | 06:05 -00:13 | 19:15 -00:13 |
| Sled Pull | 05:15 | 24:54 | 06:11 -00:56 | 25:20 -00:26 |
| Running 4 | 06:06 | 30:09 | 06:05 +00:01 | 31:31 -01:22 |
| Burpees Broad Jump | 06:12 | 36:15 | 06:46 -00:34 | 37:36 -01:21 |
| Running 5 | 06:36 | 42:27 | 06:14 +00:22 | 44:22 -01:55 |
| Rowing | 05:36 | 49:03 | 05:31 +00:05 | 50:36 -01:33 |
| Running 6 | 06:11 | 54:39 | 06:09 +00:02 | 56:07 -01:28 |
| Farmers Carry | 02:19 | 01:00:50 | 02:24 -00:05 | 01:02:16 -01:26 |
| Running 7 | 06:13 | 01:03:09 | 06:07 +00:06 | 01:04:40 -01:31 |
| Sandbag Lunges | 04:54 | 01:09:22 | 05:12 -00:18 | 01:10:47 -01:25 |
| Running 8 | 07:56 | 01:14:16 | 06:39 +01:17 | 01:15:59 -01:43 |
| Wall Balls | 05:49 | 01:22:12 | 05:31 +00:18 | 01:22:38 -00:26 |
| Roxzone | 07:52 | 01:35:43 | 07:34 +00:18 | 01:35:43 |
Codenotti's total running time of 00:49:56 was 02:29 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time in order to decrease the time spent in the roxzone.
Splits Analysis:
- Running 1: Codenotti completed this segment in 00:05:27, which was 00:18 slower than the average. To improve this segment, she could focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help her build her running speed and improve her performance in this segment.
- Ski Erg: Codenotti completed this segment in 00:04:59, which was 00:12 faster than the average. Her performance in this segment was strong, indicating that she has good upper body strength and endurance.
- Running 2: Codenotti completed this segment in 00:05:39, which was 00:05 faster than the average. Her performance in this segment was solid, and she should continue to focus on maintaining her running speed and endurance.
- Sled Push: Codenotti completed this segment in 00:02:57, which was 00:19 faster than the average. Her performance in this segment was impressive, highlighting her strength and power. To further enhance her performance in this segment, she could work on increasing her explosive power through exercises such as plyometric training and strength training targeting the lower body.
- Running 3: Codenotti completed this segment in 00:05:52, which was 00:20 faster than the average. Her performance in this segment was strong, indicating that she has good running endurance. She should continue to focus on maintaining her running speed and endurance.
- Sled Pull: Codenotti completed this segment in 00:05:15, which was 01:11 faster than the average. Her performance in this segment was exceptional, showcasing her strength and power. To further improve her performance, she could focus on building her upper body strength through exercises such as pull-ups, rows, and push-ups.
- Running 4: Codenotti completed this segment in 00:06:06, which was 00:02 faster than the average. Her performance in this segment was solid, and she should continue to work on maintaining her running speed and endurance.
- Burpees Broad Jump: Codenotti completed this segment in 00:06:12, which was 00:13 faster than the average. Her performance in this segment was impressive, indicating her strength and power. She can further improve her performance by incorporating explosive exercises such as box jumps and squat jumps into her training routine.
- Running 5: Codenotti completed this segment in 00:06:36, which was 00:20 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and endurance. Incorporating hill sprints, interval training, and tempo runs into her training routine can help improve her running speed and endurance.
- Rowing: Codenotti completed this segment in 00:05:36, which was 00:09 slower than the average. To improve her performance in this segment, she should focus on building her upper body strength and endurance. Incorporating rowing exercises and strength training targeting the upper body can help enhance her performance in this segment.
- Running 6: Codenotti completed this segment in 00:06:11, which was 00:02 slower than the average. Her performance in this segment was solid, and she should continue to focus on maintaining her running speed and endurance.
- Farmers Carry: Codenotti completed this segment in 00:02:19, which was 00:12 faster than the average. Her performance in this segment was exceptional, highlighting her strength and endurance. To further enhance her performance, she could focus on increasing her grip strength through exercises such as deadlifts, farmer's walks, and hanging from a bar.
- Running 7: Codenotti completed this segment in 00:06:13, which was 00:05 slower than the average. Her performance in this segment was solid, and she should continue to work on maintaining her running speed and endurance.
- Sandbag Lunges: Codenotti completed this segment in 00:04:54, which was 00:19 faster than the average. Her performance in this segment was impressive, indicating her strength and endurance. She can further improve her performance by incorporating lunges and strength training targeting the lower body into her training routine.
- Running 8: Codenotti completed this segment in 00:07:56, which was 01:03 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and endurance. Incorporating longer distance runs and tempo runs into her training routine can help improve her running endurance and speed.
- Wall Balls: Codenotti completed this segment in 00:05:49, which was 00:39 slower than the average. To improve her performance in this segment, she should focus on building her lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into her training routine can help enhance her performance.
- Roxzone: Codenotti spent 00:07:52 in the roxzone, which was 00:26 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and reduce the time spent in the roxzone.
- Run Total: Codenotti should focus on improving her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running performance.
- Running 8: Codenotti should work on increasing her running endurance and speed. Incorporating longer distance runs and tempo runs into her training routine can help improve her running endurance and speed.
- Wall Balls: Codenotti should focus on building her lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into her training routine can help enhance her performance in this segment.
- Roxzone: Codenotti should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and reduce the time spent in the roxzone.
- Running 5: Codenotti should focus on increasing her running speed and endurance. Incorporating hill sprints, interval training, and tempo runs into her training routine can help improve her running speed and endurance.
- Running 1: Codenotti should work on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help improve her running speed and endurance.
- Best Lap: Codenotti should focus on improving her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running performance.
- Pace herself: Codenotti should ensure that she maintains a steady pace throughout the race, avoiding starting too fast and burning out. Conserving energy and maintaining a consistent pace will help her perform better overall.
- Focus on transitions: Codenotti should aim to minimize the time spent in the roxzone by practicing efficient transitions during her training. This includes quickly and smoothly moving between exercises and equipment.
- Prioritize recovery: Codenotti should ensure she is properly recovering between segments to maintain optimal performance. This includes hydrating adequately, stretching, and taking short breaks to rest and refuel.
- Mental preparation: Codenotti should work on mental strategies to stay focused and motivated during the race. This may include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and momentum.
By implementing these strategies and focusing on the identified areas of improvement, Desiree Codenotti can enhance her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Schnelle Laura | 2023 Köln | 01:35:56 | |
| Bruns Katja | 2019 Hamburg | 01:35:30 | |
| Mccormick Helen | 2024 Manchester | 01:35:58 | |
| Dawes Lois | 2021 London | 01:35:21 | |
| Gogan Hannah | 2024 Madrid | 01:35:29 | |
| Stairmand Sophie | 2023 London | 01:35:20 | |
| Zywiolek Ewa | 2023 Frankfurt | 01:35:20 | |
| Parker Katie | 2024 Melbourne | 01:36:09 | |
| Ettinger Anita | 2024 Maastricht | 01:35:53 | |
| Knorr Sabrina | 2021 Stuttgart | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:30:35 | |
| 2023 Malaga | 01:35:35 | |
| 2024 Rimini | 01:30:02 | |
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