Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennig Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennig Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennig Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennig Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 46:54 to 41:49 | 85.7% |
| Sled Push | 00:51 | 03:34 to 02:43 | 14.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Hennig Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:38 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:09 | 04:27 -00:13 | 04:38 +00:31 |
| Running 2 | 05:56 | 09:23 | 04:59 +00:57 | 09:05 +00:18 |
| Sled Push | 03:34 | 15:19 | 02:56 +00:38 | 14:04 +01:15 |
| Running 3 | 06:29 | 18:53 | 05:25 +01:04 | 17:00 +01:53 |
| Sled Pull | 03:39 | 25:22 | 05:00 -01:21 | 22:25 +02:57 |
| Running 4 | 06:09 | 29:01 | 05:25 +00:44 | 27:25 +01:36 |
| Burpees Broad Jump | 04:00 | 35:10 | 05:21 -01:21 | 32:50 +02:20 |
| Running 5 | 05:51 | 39:10 | 05:35 +00:16 | 38:11 +00:59 |
| Rowing | 04:28 | 45:01 | 04:49 -00:21 | 43:46 +01:15 |
| Running 6 | 05:32 | 49:29 | 05:28 +00:04 | 48:35 +00:54 |
| Farmers Carry | 01:31 | 55:01 | 02:12 -00:41 | 54:03 +00:58 |
| Running 7 | 05:50 | 56:32 | 05:25 +00:25 | 56:15 +00:17 |
| Sandbag Lunges | 04:28 | 01:02:22 | 05:07 -00:39 | 01:01:40 +00:42 |
| Running 8 | 06:02 | 01:06:50 | 06:03 -00:01 | 01:06:47 +00:03 |
| Wall Balls | 06:01 | 01:12:52 | 06:33 -00:32 | 01:12:50 +00:02 |
| Roxzone | 07:35 | 01:26:20 | 06:57 +00:38 | 01:26:20 |
In terms of his splits analysis, Martin's best running lap was 00:05:09. He performed slightly slower than average in most of the running segments, with Running 1, Running 2, and Running 3 being the areas where he lost the most time. His Roxzone time was 00:07:35, which was 00:49 slower than the average.
To improve his running performance, Martin should incorporate specific training strategies and techniques. Firstly, he can work on his overall fitness level by including high-intensity interval training (HIIT) sessions in his training routine. This can help improve his cardiovascular endurance and speed. Additionally, he should focus on improving his transition time between exercises by practicing quick and efficient movements.
For the specific running segments, Martin can benefit from incorporating interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and periods of active recovery. This can help improve his speed and endurance. Tempo runs involve running at a comfortably hard pace for a sustained period of time. This can help improve his lactate threshold and overall running performance.
To improve his performance in the strength-based segments, such as Sled Push and Sled Pull, Martin can work on his strength and power. He should focus on exercises that target the muscles used in these movements, such as squats, deadlifts, and lunges. Additionally, he can incorporate exercises that improve his grip strength, as this is important for carrying heavy objects in events like Farmers Carry.
Additionally, Martin should focus on proper form and technique during each exercise. This can help him perform the movements more efficiently and minimize time lost during transitions. He should also pay attention to his breathing and stay hydrated throughout the race.
Overall, by implementing these training strategies and techniques, Martin can improve his performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Brian | 2024 Gdansk | 01:26:01 | |
| Buenaventura John | 2024 Ciudad de Mexico | 01:26:08 | |
| Espinosa Edwin | 2024 Ciudad de Mexico | 01:26:39 | |
| Kalis Wiggert | 2024 Rotterdam | 01:25:50 | |
| Allen Todd | 2024 Glasgow | 01:25:56 | |
| Gardner William | 2024 Melbourne | 01:26:17 | |
| Dunn Robert | 2024 London | 01:26:04 | |
| Slingsby Colm | 2024 Sports Direct HYROX London | 01:25:59 | |
| Etherington Stu | 2023 Glasgow | 01:26:03 | |
| Burns Richard | 2024 Manchester | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:22:08 | |
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