Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buenaventura John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buenaventura John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buenaventura John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buenaventura John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 47:16 to 41:49 | 92.4% |
| Rowing | 00:17 | 05:01 to 04:44 | 4.8% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 2.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Buenaventura John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:35 | 00:00 | 04:38 +05:57 | 00:00 +00:00 |
| Ski Erg | 04:15 | 10:35 | 04:27 -00:12 | 04:38 +05:57 |
| Running 2 | 04:53 | 14:50 | 04:59 -00:06 | 09:05 +05:45 |
| Sled Push | 02:37 | 19:43 | 02:55 -00:18 | 14:04 +05:39 |
| Running 3 | 05:14 | 22:20 | 05:25 -00:11 | 16:59 +05:21 |
| Sled Pull | 04:23 | 27:34 | 04:59 -00:36 | 22:24 +05:10 |
| Running 4 | 05:01 | 31:57 | 05:24 -00:23 | 27:23 +04:34 |
| Burpees Broad Jump | 04:32 | 36:58 | 05:20 -00:48 | 32:47 +04:11 |
| Running 5 | 05:46 | 41:30 | 05:34 +00:12 | 38:07 +03:23 |
| Rowing | 05:01 | 47:16 | 04:49 +00:12 | 43:41 +03:35 |
| Running 6 | 05:07 | 52:17 | 05:26 -00:19 | 48:30 +03:47 |
| Farmers Carry | 02:13 | 57:24 | 02:11 +00:02 | 53:56 +03:28 |
| Running 7 | 05:02 | 59:37 | 05:24 -00:22 | 56:07 +03:30 |
| Sandbag Lunges | 04:47 | 01:04:39 | 05:06 -00:19 | 01:01:31 +03:08 |
| Running 8 | 05:40 | 01:09:26 | 06:02 -00:22 | 01:06:37 +02:49 |
| Wall Balls | 04:50 | 01:15:06 | 06:33 -01:43 | 01:12:39 +02:27 |
| Roxzone | 06:17 | 01:26:08 | 06:56 -00:39 | 01:26:08 |
John Buenaventura has performed well in the 2024 Ciudad de Mexico HYROX race, securing a position in the top 20% of all athletes and top 22% in his age group. However, there is room for improvement in his overall time, particularly in the running segments. His total running time was slower than average, which could be an indication of a strength-focused profile. It is also possible that he started off too slowly, given that his time for the initial Running 1 segment was significantly slower than average.
John should focus on starting strong in the running segments to avoid lagging behind from the start. Maintaining a steady pace throughout can help conserve energy for the latter part of the race. He should also work on his transitions in the Roxzone to minimize time loss. Finally, focusing on maintaining proper form and efficiency in the rowing segment can help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ravel Olivier | 2024 Marseille | 01:26:07 | |
| Dudziak Duncan | 2024 Paris | 01:26:30 | |
| Kalitschke Steffen | 2022 Hamburg | 01:25:45 | |
| Hageman Tom | 2024 Amsterdam | 01:26:24 | |
| Mcinerney James | 2024 Manchester | 01:25:40 | |
| Alexis Croisard | 2024 Marseille | 01:25:44 | |
| Spence Jonathan | 2024 Dublin | 01:26:08 | |
| Tehsmann Dirk | 2019 Hannover | 01:26:37 | |
| Mccarthy Conor | 2023 Glasgow | 01:26:15 | |
| Schoolen Rick | 2023 Maastricht European Championships | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:38:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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