Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennebery David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennebery David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennebery David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennebery David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 06:48 to 04:50 | 36.4% |
| Wall Balls | 01:32 | 07:25 to 05:53 | 28.4% |
| Sandbag Lunges | 00:53 | 05:35 to 04:42 | 16.4% |
| Run Total | 00:21 | 41:20 to 40:59 | 6.5% |
| Rowing | 00:20 | 05:02 to 04:42 | 6.2% |
| Sled Pull | 00:10 | 04:41 to 04:31 | 3.1% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 3.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Hennebery David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:33 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:44 | 04:25 -00:08 | 04:33 -01:49 |
| Running 2 | 04:50 | 07:01 | 04:53 -00:03 | 08:58 -01:57 |
| Sled Push | 02:13 | 11:51 | 02:52 -00:39 | 13:51 -02:00 |
| Running 3 | 05:34 | 14:04 | 05:19 +00:15 | 16:43 -02:39 |
| Sled Pull | 04:41 | 19:38 | 04:50 -00:09 | 22:02 -02:24 |
| Running 4 | 05:45 | 24:19 | 05:17 +00:28 | 26:52 -02:33 |
| Burpees Broad Jump | 06:48 | 30:04 | 05:10 +01:38 | 32:09 -02:05 |
| Running 5 | 06:06 | 36:52 | 05:27 +00:39 | 37:19 -00:27 |
| Rowing | 05:02 | 42:58 | 04:47 +00:15 | 42:46 +00:12 |
| Running 6 | 06:03 | 48:00 | 05:18 +00:45 | 47:33 +00:27 |
| Farmers Carry | 02:10 | 54:03 | 02:09 +00:01 | 52:51 +01:12 |
| Running 7 | 05:56 | 56:13 | 05:18 +00:38 | 55:00 +01:13 |
| Sandbag Lunges | 05:35 | 01:02:09 | 04:59 +00:36 | 01:00:18 +01:51 |
| Running 8 | 04:25 | 01:07:44 | 05:52 -01:27 | 01:05:17 +02:27 |
| Wall Balls | 07:25 | 01:12:09 | 06:17 +01:08 | 01:11:09 +01:00 |
| Roxzone | 04:36 | 01:24:02 | 06:36 -02:00 | 01:24:02 |
David Hennebery's performance in the 2024 Dublin HYROX event was commendable. He finished in the top 32% of all athletes and top 31% of his age group (40-44). His overall time was 01:24:02, and his total running time was 00:41:20, which is 00:48 faster than the average. This suggests that David has a strong running profile, which is further supported by his best running lap time of 00:04:25.
David's performance in the initial segments from Running 1 to Running 4 indicates that he started the race at a quick pace, as his times were faster than the average. However, he began losing pace from Running 3 onwards, which indicates potential fatigue setting in. This is a key area to focus on for future training.
The Roxzone time was 00:04:36, which was 01:58 faster than the average. This indicates that David was efficient in his transitions and had less rest time between exercise zones, which is a positive aspect of his performance.
Given David's strong running profile, it is crucial to maintain this strength while working on the areas of improvement. One strategy would be to cautiously pace the initial running segments to conserve energy for the latter half of the race where his performance seems to dip.
Another strategy would be to focus on efficient transition between running and strength segments. This requires not only physical training but also mental preparedness. Practicing transition in training sessions would be beneficial. For example, immediately following a running session with a strength exercise can simulate the race scenario.
Lastly, incorporating a comprehensive recovery plan post-race is equally important. This includes adequate rest, nutrition, and active recovery exercises to help the body recuperate and prepare for the next training session or race.
| Similar Athletes | |||
|---|---|---|---|
| Howarth Harry | 2024 Sydney | 01:24:27 | |
| Almadani Mohammed | 2023 Birmingham | 01:23:53 | |
| Bahadorvand Hamun | 2022 München | 01:23:37 | |
| Matthew Sam | 2024 Birmingham | 01:24:29 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Millard Bradley | 2024 Dublin | 01:24:14 | |
| Campitelli Luca | 2024 Milan | 01:24:08 | |
| Murray Charlie | 2023 London | 01:24:17 | |
| Senghaas Simon | 2024 Stuttgart | 01:23:35 | |
| Greene Drew | 2023 Houston | 01:23:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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