Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millard Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millard Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millard Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millard Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 06:45 to 04:53 | 35.1% |
| Sandbag Lunges | 01:38 | 06:22 to 04:44 | 30.7% |
| Run Total | 01:36 | 42:45 to 41:09 | 30.1% |
| Wall Balls | 00:13 | 06:08 to 05:55 | 4.1% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Millard Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:34 -01:12 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:22 | 04:25 -00:32 | 04:34 -01:12 |
| Running 2 | 05:08 | 07:15 | 04:53 +00:15 | 08:59 -01:44 |
| Sled Push | 02:10 | 12:23 | 02:52 -00:42 | 13:52 -01:29 |
| Running 3 | 05:43 | 14:33 | 05:20 +00:23 | 16:44 -02:11 |
| Sled Pull | 04:08 | 20:16 | 04:50 -00:42 | 22:04 -01:48 |
| Running 4 | 05:48 | 24:24 | 05:18 +00:30 | 26:54 -02:30 |
| Burpees Broad Jump | 06:45 | 30:12 | 05:12 +01:33 | 32:12 -02:00 |
| Running 5 | 05:57 | 36:57 | 05:28 +00:29 | 37:24 -00:27 |
| Rowing | 04:40 | 42:54 | 04:47 -00:07 | 42:52 +00:02 |
| Running 6 | 05:32 | 47:34 | 05:19 +00:13 | 47:39 -00:05 |
| Farmers Carry | 01:32 | 53:06 | 02:08 -00:36 | 52:58 +00:08 |
| Running 7 | 06:56 | 54:38 | 05:18 +01:38 | 55:06 -00:28 |
| Sandbag Lunges | 06:22 | 01:01:34 | 04:59 +01:23 | 01:00:24 +01:10 |
| Running 8 | 04:21 | 01:07:56 | 05:53 -01:32 | 01:05:23 +02:33 |
| Wall Balls | 06:08 | 01:12:17 | 06:19 -00:11 | 01:11:16 +01:01 |
| Roxzone | 05:56 | 01:24:14 | 06:39 -00:43 | 01:24:14 |
Bradley Millard, participating in the HYROX category for the age group 30-34, ranked in the top 33% of the 2696 athletes in the 2024 Dublin event, an impressive feat considering the competitive field. Despite his slower than average overall running time, Bradley showcased a strong performance in the initial stages of the race, particularly in Running 1 and Ski Erg segments. His quick start, however, may have contributed to the slowdown in the later stages of the race, indicating a need for better pacing strategies. Bradley's performance suggests a strength-oriented profile, with faster times in strength-based activities like Sled Push and Farmers Carry.
Bradley should focus on maintaining a steady pace throughout the race, rather than starting too fast and slowing down later. This can be achieved by practicing paced runs during training. He should also work on improving his transitions between exercises to minimize time spent in the Roxzone. During the race, Bradley should be mindful of his form, particularly during the strength-based activities, to ensure maximum efficiency and prevent injury. Finally, Bradley should focus on his recovery strategies post-race to ensure he is ready for the next race or training session.
| Similar Athletes | |||
|---|---|---|---|
| Craig Stuart | 2024 Birmingham | 01:24:42 | |
| Lenz Ronny | 2018 Stuttgart | 01:24:36 | |
| Siegler Bernhard | 2022 Wien | 01:23:44 | |
| Reason Dan | 2024 Stuttgart | 01:24:23 | |
| Shaw Dan | 2023 London | 01:24:42 | |
| Fefler Eduard | 2018 Stuttgart | 01:24:35 | |
| Ibanez Nico | 2024 Maastricht | 01:24:33 | |
| Bendele Damien | 2023 Paris | 01:24:33 | |
| Gilmour Daniel | 2024 Glasgow | 01:24:17 | |
| Post Elias | 2024 Frankfurt | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
