Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:21 to 05:29 | 36.4% |
| Wall Balls | 01:50 | 06:04 to 04:14 | 35.7% |
| Run Total | 00:53 | 44:48 to 43:55 | 17.2% |
| Farmers Carry | 00:33 | 02:37 to 02:04 | 10.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Henderson Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 05:02 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:11 | 05:03 -00:42 | 05:02 -01:51 |
| Running 2 | 05:41 | 07:32 | 05:19 +00:22 | 10:05 -02:33 |
| Sled Push | 01:58 | 13:13 | 02:39 -00:41 | 15:24 -02:11 |
| Running 3 | 07:20 | 15:11 | 05:36 +01:44 | 18:03 -02:52 |
| Sled Pull | 04:20 | 22:31 | 05:33 -01:13 | 23:39 -01:08 |
| Running 4 | 06:01 | 26:51 | 05:39 +00:22 | 29:12 -02:21 |
| Burpees Broad Jump | 07:21 | 32:52 | 05:48 +01:33 | 34:51 -01:59 |
| Running 5 | 06:25 | 40:13 | 05:47 +00:38 | 40:39 -00:26 |
| Rowing | 05:02 | 46:38 | 05:18 -00:16 | 46:26 +00:12 |
| Running 6 | 05:57 | 51:40 | 05:41 +00:16 | 51:44 -00:04 |
| Farmers Carry | 02:37 | 57:37 | 02:11 +00:26 | 57:25 +00:12 |
| Running 7 | 05:55 | 01:00:14 | 05:39 +00:16 | 59:36 +00:38 |
| Sandbag Lunges | 03:54 | 01:06:09 | 04:36 -00:42 | 01:05:15 +00:54 |
| Running 8 | 04:22 | 01:10:03 | 06:04 -01:42 | 01:09:51 +00:12 |
| Wall Balls | 06:04 | 01:14:25 | 04:45 +01:19 | 01:15:55 -01:30 |
| Roxzone | 06:54 | 01:27:15 | 06:35 +00:19 | 01:27:15 |
Anita Henderson showcased an impressive performance in the 2024 Dublin Hyrox event. Her overall rank was 294 amongst 2696 athletes, placing her in the top 10%. Anita particularly excelled in her running segments, finishing with a total running time that was 15 seconds faster than the average competitor. This indicates that she has a strong runner profile. However, it's important to note that she started off exceptionally fast in the first running segment, clocking in at 1:47 faster than average. This rapid start could have contributed to the slower times in the later running segments, indicating a potential pacing issue.
There are a few strategies Anita can implement in future races for better performance. First, she may need to reevaluate her pacing strategy. Her fast start in the first running segment suggests that she may be exerting too much energy early on, leading to slower times in the latter parts of the race. A more moderate pace at the start may allow for more consistent performance throughout the race. Furthermore, practicing transitions between exercises can help minimize time spent in the Roxzone. Lastly, incorporating more strength training can help improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Keijzer Marjolein | 2024 Amsterdam | 01:27:36 | |
| Hughes Hannah | 2024 London | 01:27:01 | |
| Gregarek Lara | 2024 Köln | 01:27:02 | |
| Ramuschkat Lisa | 2018 Stuttgart | 01:27:20 | |
| Obrien Rachel | 2024 Manchester | 01:26:56 | |
| Mcquire Natalie | 2024 Sports Direct HYROX London | 01:27:08 | |
| Berger Sarah | 2023 Rotterdam | 01:27:25 | |
| Kubheka Sisizakele | 2024 Cape Town | 01:26:49 | |
| Guidry Megan | 2023 London | 01:27:42 | |
| Pedrayes Adriana | 2024 Amsterdam | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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