Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kubheka Sisizakele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kubheka Sisizakele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kubheka Sisizakele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kubheka Sisizakele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 06:15 to 04:09 | 32.1% |
| Burpees Broad Jump | 01:36 | 06:59 to 05:23 | 24.5% |
| Sled Pull | 00:58 | 06:02 to 05:04 | 14.8% |
| Sandbag Lunges | 00:31 | 04:51 to 04:20 | 7.9% |
| Rowing | 00:26 | 05:37 to 05:11 | 6.6% |
| Ski Erg | 00:21 | 05:17 to 04:56 | 5.4% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 4.6% |
| Sled Push | 00:16 | 02:41 to 02:25 | 4.1% |
| Run Total | 00:00 | 40:49 to 40:49 | 0.0% |
| Kubheka Sisizakele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:01 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:06 | 05:03 +00:14 | 05:01 +00:05 |
| Running 2 | 04:57 | 10:23 | 05:19 -00:22 | 10:04 +00:19 |
| Sled Push | 02:41 | 15:20 | 02:37 +00:04 | 15:23 -00:03 |
| Running 3 | 05:02 | 18:01 | 05:36 -00:34 | 18:00 +00:01 |
| Sled Pull | 06:02 | 23:03 | 05:30 +00:32 | 23:36 -00:33 |
| Running 4 | 05:09 | 29:05 | 05:38 -00:29 | 29:06 -00:01 |
| Burpees Broad Jump | 06:59 | 34:14 | 05:45 +01:14 | 34:44 -00:30 |
| Running 5 | 05:07 | 41:13 | 05:46 -00:39 | 40:29 +00:44 |
| Rowing | 05:37 | 46:20 | 05:18 +00:19 | 46:15 +00:05 |
| Running 6 | 04:57 | 51:57 | 05:40 -00:43 | 51:33 +00:24 |
| Farmers Carry | 02:20 | 56:54 | 02:11 +00:09 | 57:13 -00:19 |
| Running 7 | 05:03 | 59:14 | 05:38 -00:35 | 59:24 -00:10 |
| Sandbag Lunges | 04:51 | 01:04:17 | 04:33 +00:18 | 01:05:02 -00:45 |
| Running 8 | 05:31 | 01:09:08 | 06:01 -00:30 | 01:09:35 -00:27 |
| Wall Balls | 06:15 | 01:14:39 | 04:43 +01:32 | 01:15:36 -00:57 |
| Roxzone | 06:03 | 01:26:49 | 06:30 -00:27 | 01:26:49 |
Sisizakele Kubheka delivered an impressive performance in the 2024 Cape Town Hyrox race, ranking 44th overall and 8th in her age group. Her overall time was 01:26:49, placing her in the top 11% overall and top 8% within her age group. Notably, her total running time of 00:40:49 was 4 minutes and 18 seconds faster than the average, indicating a strong runner profile. Her pacing strategy shows she started conservatively, with her initial runs being slightly slower than average, but progressively improved throughout the race, particularly excelling in the latter running segments.
This segment was significantly slower at 01:59 over the average. Focus on improving technique and endurance.
At 01:18 slower than average, work on agility and strength.
Improve by 00:31, focusing on strength and technique.
| Similar Athletes | |||
|---|---|---|---|
| Birch Victoria | 2024 Sports Direct HYROX London | 01:27:11 | |
| Nolan Rebecca | 2023 London | 01:26:52 | |
| Thürbeck Julia | 2022 Frankfurt | 01:26:25 | |
| Sargut Selin | 2024 Frankfurt | 01:26:37 | |
| Pasquini Gloria | 2024 Rimini | 01:27:18 | |
| Mcdonald Lexi | 2023 Dallas | 01:26:38 | |
| Gregory Alice | 2024 London | 01:27:10 | |
| Mclaughlin Beck | 2024 Brisbane | 01:26:38 | |
| Van De Laak Linda | 2023 Amsterdam | 01:27:06 | |
| Paiva De Oliveira Marina | 2024 Perth | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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