Heggarty Hannah Performance Analysis

Dive into the performance of this athlete for 2024 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 230 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Heggarty Hannah view Heggarty Hannah's full profile

Season 7 2024 Dublin (407) HYROX PRO (6) Heggarty Hannah

GBR W 25-29 #152035 01:22:42 πŸ₯ˆ in AG | Top 33.3% 11th | Top 24.4%

Performance Highlights

Workout Total 40:23 +03:02
Running Total 38:04 -01:54
Roxzone 04:21 -01:01
Average Lap 04:45 -00:14
Best Lap 03:36 -00:43

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Heggarty Hannah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Heggarty Hannah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heggarty Hannah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heggarty Hannah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 02:06 35.2%
Sled Push 88 01:19 22.1%
Farmers Carry 95 00:59 16.5%
Wall Balls 62 00:40 11.2%
Burpees Broad Jump 50 00:27 7.5%
Rowing 82 00:22 6.1%
Ski Erg 44 00:05 1.4%
Sandbag Lunges 9 00:00 0.0%
Roxzone 13 00:00 0.0%
Run Total 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hannah Hannah Total Time Average Total Time
Running 1 02:58 πŸ† 03:29 02:58 04:22 -01:24 04:22 -01:24
Ski Erg 04:43 04:39 πŸ† 07:41 04:43 +00:00 09:05 -01:24
Running 2 05:00 04:38 πŸ† 12:41 04:43 +00:17 13:48 -01:07
Sled Push 04:45 03:07 πŸ† 17:26 03:48 +00:57 17:36 -00:10
Running 3 05:16 04:52 πŸ† 22:42 05:03 +00:13 22:39 +00:03
Sled Pull 07:32 04:47 πŸ† 30:14 06:06 +01:26 28:45 +01:29
Running 4 05:13 04:48 πŸ† 35:27 05:03 +00:10 33:48 +01:39
Burpees Broad Jump 04:42 03:36 πŸ† 40:09 04:35 +00:07 38:23 +01:46
Running 5 05:24 04:56 πŸ† 45:33 05:08 +00:16 43:31 +02:02
Rowing 05:12 05:10 πŸ† 50:45 04:59 +00:13 48:30 +02:15
Running 6 05:20 04:55 πŸ† 56:05 05:04 +00:16 53:34 +02:31
Farmers Carry 03:16 02:13 πŸ† 59:21 02:29 +00:47 56:03 +03:18
Running 7 05:19 04:55 πŸ† 01:04:40 05:09 +00:10 01:01:12 +03:28
Sandbag Lunges 04:08 03:07 πŸ† 01:08:48 04:47 -00:39 01:05:59 +02:49
Running 8 03:36 πŸ† 05:07 01:12:24 05:27 -01:51 01:11:26 +00:58
Wall Balls 06:05 02:57 πŸ† 01:18:29 05:54 +00:11 01:17:20 +01:09
Roxzone 04:21 04:09 πŸ† 01:22:42 05:22 -01:01 01:22:42

Comparing with 230 athletes

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Similar Athletes
Esch Daniela 2019 Frankfurt 01:22:12 Compare
Heggarty Hannah 2023 Glasgow 01:22:12 Compare
Schartner Sabine 2023 Dublin 01:22:12 Compare
Tijhof Maaike 2024 World Championships Nice 01:22:12 Compare
Valdan Jenny 2024 World Championships Nice 01:22:12 Compare
Parker Celia 2024 World Championships Nice 01:22:12 Compare
Sullivan Kelly 2019 New York 01:22:13 Compare
Domeij Antonia 2022 Hamburg 01:22:13 Compare
Kuijer Carmen 2024 Katowice 01:22:13 Compare
King Matilida 2024 Glasgow 01:22:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:20:46 Compare
2024 Vienna - European Championship 01:11:18 Compare
2024 Amsterdam 01:15:45 Compare

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