Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hegarty Lorcan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hegarty Lorcan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hegarty Lorcan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegarty Lorcan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:44 | 09:14 to 05:30 | 52.5% |
| Burpees Broad Jump | 01:38 | 07:29 to 05:51 | 23.0% |
| Wall Balls | 01:09 | 08:11 to 07:02 | 16.2% |
| Farmers Carry | 00:34 | 02:52 to 02:18 | 8.0% |
| Rowing | 00:02 | 04:59 to 04:57 | 0.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 43:06 to 43:06 | 0.0% |
| Hegarty Lorcan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:53 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:00 | 04:33 -00:25 | 04:53 -01:53 |
| Running 2 | 05:32 | 07:08 | 05:21 +00:11 | 09:26 -02:18 |
| Sled Push | 02:56 | 12:40 | 03:12 -00:16 | 14:47 -02:07 |
| Running 3 | 05:44 | 15:36 | 05:51 -00:07 | 17:59 -02:23 |
| Sled Pull | 05:15 | 21:20 | 05:29 -00:14 | 23:50 -02:30 |
| Running 4 | 06:04 | 26:35 | 05:51 +00:13 | 29:19 -02:44 |
| Burpees Broad Jump | 07:29 | 32:39 | 06:07 +01:22 | 35:10 -02:31 |
| Running 5 | 06:24 | 40:08 | 06:03 +00:21 | 41:17 -01:09 |
| Rowing | 04:59 | 46:32 | 05:00 -00:01 | 47:20 -00:48 |
| Running 6 | 06:03 | 51:31 | 05:53 +00:10 | 52:20 -00:49 |
| Farmers Carry | 02:52 | 57:34 | 02:23 +00:29 | 58:13 -00:39 |
| Running 7 | 05:43 | 01:00:26 | 05:51 -00:08 | 01:00:36 -00:10 |
| Sandbag Lunges | 09:14 | 01:06:09 | 05:42 +03:32 | 01:06:27 -00:18 |
| Running 8 | 04:39 | 01:15:23 | 06:41 -02:02 | 01:12:09 +03:14 |
| Wall Balls | 08:11 | 01:20:02 | 07:23 +00:48 | 01:18:50 +01:12 |
| Roxzone | 05:59 | 01:34:05 | 07:52 -01:53 | 01:34:05 |
Lorcan Hegarty, an athlete in the age group 35-39, showcased a commendable performance in the 2024 Dublin HYROX race. He ranked in the top 49% of all athletes and the top 56% within his age group. His overall race time was 01:34:05, and his total running time was 00:43:06, which is 03:32 faster than the average. His exceptional speed in the running segments suggests a runner profile and indicates a strength in endurance and speed running. His pace in the initial stages of the race was quick, as reflected in the 'Running 1' segment, and he maintained a steady pace in the subsequent segments as well.
For future races, Lorcan should focus on pacing himself more evenly across the race, conserving energy for the most challenging segments. He should also work on improving his transition time in the roxzone, possibly through interval training that mimics the transition between running and different exercises. Additionally, Lorcan could benefit from a more balanced training routine that equally emphasizes strength and endurance, to complement his strong running capabilities. With these strategies, Lorcan can further improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nieto De Llanos Adrián | 2022 Madrid | 01:34:04 | |
| Allali Bari | 2024 Milan | 01:34:21 | |
| Ramirez Geoffrey | 2023 Los Angeles | 01:33:50 | |
| Myrcha Jakub | 2024 Katowice | 01:34:10 | |
| Pugh Darrell | 2024 Manchester | 01:33:52 | |
| Feeney Gavin | 2024 Dublin | 01:34:10 | |
| Houtsma Richard | 2023 Amsterdam | 01:34:27 | |
| Watson Lee | 2024 Glasgow | 01:33:48 | |
| Gell Chris | 2023 Barcelona | 01:33:56 | |
| Schwippel Janik | 2019 Hannover | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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