Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayden Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayden Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayden Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 07:22 to 05:57 | 41.9% |
| Sandbag Lunges | 00:57 | 06:32 to 05:35 | 28.1% |
| Sled Push | 00:22 | 03:30 to 03:08 | 10.8% |
| Farmers Carry | 00:18 | 02:37 to 02:19 | 8.9% |
| Wall Balls | 00:15 | 07:24 to 07:09 | 7.4% |
| Rowing | 00:06 | 05:04 to 04:58 | 3.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 45:25 to 45:25 | 0.0% |
| Hayden Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:59 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:08 | 04:35 -00:21 | 04:59 -01:51 |
| Running 2 | 05:22 | 07:22 | 05:23 -00:01 | 09:34 -02:12 |
| Sled Push | 03:30 | 12:44 | 03:12 +00:18 | 14:57 -02:13 |
| Running 3 | 05:43 | 16:14 | 05:53 -00:10 | 18:09 -01:55 |
| Sled Pull | 05:05 | 21:57 | 05:30 -00:25 | 24:02 -02:05 |
| Running 4 | 07:22 | 27:02 | 05:52 +01:30 | 29:32 -02:30 |
| Burpees Broad Jump | 07:22 | 34:24 | 06:11 +01:11 | 35:24 -01:00 |
| Running 5 | 06:21 | 41:46 | 06:05 +00:16 | 41:35 +00:11 |
| Rowing | 05:04 | 48:07 | 05:02 +00:02 | 47:40 +00:27 |
| Running 6 | 06:22 | 53:11 | 05:54 +00:28 | 52:42 +00:29 |
| Farmers Carry | 02:37 | 59:33 | 02:24 +00:13 | 58:36 +00:57 |
| Running 7 | 06:38 | 01:02:10 | 05:53 +00:45 | 01:01:00 +01:10 |
| Sandbag Lunges | 06:32 | 01:08:48 | 05:49 +00:43 | 01:06:53 +01:55 |
| Running 8 | 04:31 | 01:15:20 | 06:46 -02:15 | 01:12:42 +02:38 |
| Wall Balls | 07:24 | 01:19:51 | 07:28 -00:04 | 01:19:28 +00:23 |
| Roxzone | 07:49 | 01:34:58 | 08:02 -00:13 | 01:34:58 |
Peter Hayden demonstrated a strong performance at the 2024 Dublin HYROX event. His overall rank of 1354 placed him in the top 50% of all athletes and his rank within his age group (30-34) was even more impressive, landing him in the top 57%. His total running time of 00:45:25 was 01:33 faster than the average competitor, indicating a strong running profile. However, his pacing needs attention as he started the race quite fast, with his first running segment being 01:48 faster than the average, and ended up slowing down in the subsequent segments.
Given his strong running profile, Peter should aim to maintain a steady pace throughout the race rather than starting too fast and losing momentum later on. This could be achieved by incorporating pace training into his regimen. Additionally, Peter should work on improving his transition time between exercises. This could be done by practicing quick transitions between different exercises during his training sessions.
Finally, as Peter shows a significant drop in performance after specific exercises, he should train under compromised running scenarios. For example, he could practice running immediately after doing a set of burpees or lunges to better prepare his body for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Stanikowski Mariusz | 2024 Gdansk | 01:35:22 | |
| Cloono Dean | 2024 London | 01:35:20 | |
| Donald Micheal | 2024 Birmingham | 01:35:16 | |
| Bennett Martin | 2024 Madrid | 01:34:30 | |
| Tanzini Jacopo | 2024 Milan | 01:35:16 | |
| Spadano Davide | 2024 Rimini | 01:34:32 | |
| Gerhard Dirk | 2020 Karlsruhe | 01:34:34 | |
| Pawletta Michael | 2022 Essen | 01:35:16 | |
| Snelling Lee | 2022 Birmingham | 01:34:58 | |
| Vogel Markus | 2020 Hannover | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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