Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hamilton Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hamilton Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamilton Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 09:18 to 06:39 | 43.0% |
| Run Total | 02:20 | 50:42 to 48:22 | 37.8% |
| Wall Balls | 01:03 | 06:19 to 05:16 | 17.0% |
| Sled Pull | 00:08 | 06:09 to 06:01 | 2.2% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Hamilton Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:26 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:55 | 05:16 -00:27 | 05:26 -01:31 |
| Running 2 | 06:19 | 08:44 | 05:52 +00:27 | 10:42 -01:58 |
| Sled Push | 02:26 | 15:03 | 02:59 -00:33 | 16:34 -01:31 |
| Running 3 | 06:23 | 17:29 | 06:12 +00:11 | 19:33 -02:04 |
| Sled Pull | 06:09 | 23:52 | 06:17 -00:08 | 25:45 -01:53 |
| Running 4 | 06:37 | 30:01 | 06:14 +00:23 | 32:02 -02:01 |
| Burpees Broad Jump | 09:18 | 36:38 | 06:56 +02:22 | 38:16 -01:38 |
| Running 5 | 07:31 | 45:56 | 06:25 +01:06 | 45:12 +00:44 |
| Rowing | 05:26 | 53:27 | 05:34 -00:08 | 51:37 +01:50 |
| Running 6 | 07:22 | 58:53 | 06:17 +01:05 | 57:11 +01:42 |
| Farmers Carry | 02:03 | 01:06:15 | 02:25 -00:22 | 01:03:28 +02:47 |
| Running 7 | 07:02 | 01:08:18 | 06:15 +00:47 | 01:05:53 +02:25 |
| Sandbag Lunges | 03:56 | 01:15:20 | 05:20 -01:24 | 01:12:08 +03:12 |
| Running 8 | 05:37 | 01:19:16 | 06:49 -01:12 | 01:17:28 +01:48 |
| Wall Balls | 06:19 | 01:24:53 | 05:39 +00:40 | 01:24:17 +00:36 |
| Roxzone | 06:38 | 01:37:42 | 07:46 -01:08 | 01:37:42 |
Nicole Hamilton showed an impressive performance in the 2024 Dublin Hyrox event, ranking in the top 20% of all athletes and top 23% within her age group. Her overall time was 01:37:42, demonstrating her fitness level and competitive spirit. Nicole's performance reflects a more strength-oriented athlete, with her total running time slower than average. However, Nicole's strong start on the first running segment and excellent finishes in strength-based exercises, such as the Sandbag Lunges and Farmers Carry, show her potential in these areas. Her pacing may need adjustment, as she started faster than the average on her first run but slowed down in subsequent running segments.
During the race, Nicole would benefit from pacing herself more evenly, especially in the running segments. Starting off too fast may have contributed to her slower times in later running segments. A more consistent pace can conserve energy for the more physically demanding exercises later in the race. Nicole should also focus on her transitions, making sure she uses these periods to recover and prepare for the next segment. Lastly, a pre-race warmup and stretching routine can help prevent early fatigue and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Martha | 2021 Dallas | 01:37:14 | |
| Miles Mimi | 2024 Sports Direct HYROX London | 01:38:05 | |
| Perfect Toni | 2024 Birmingham | 01:37:40 | |
| 한 예율 | 2024 Incheon | 01:37:59 | |
| Crown Katie | 2024 Dublin | 01:37:51 | |
| Beukes Aletta | 2022 Basel | 01:38:11 | |
| Diehl Jacqueline | 2019 Hamburg | 01:37:21 | |
| Sangiovanni Angela | 2023 Rimini | 01:38:07 | |
| Kimball Kristy | 2022 Los Angeles | 01:37:55 | |
| Baker Rachel | 2024 London | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
