Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sangiovanni Angela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sangiovanni Angela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sangiovanni Angela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sangiovanni Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:32 | 09:38 to 06:06 | 56.2% |
| Farmers Carry | 01:05 | 03:25 to 02:20 | 17.2% |
| Sled Push | 00:42 | 03:36 to 02:54 | 11.1% |
| Sandbag Lunges | 00:41 | 05:52 to 05:11 | 10.9% |
| Ski Erg | 00:12 | 05:26 to 05:14 | 3.2% |
| Rowing | 00:05 | 05:36 to 05:31 | 1.3% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 48:22 to 48:22 | 0.0% |
| Sangiovanni Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:27 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:00 | 05:17 +00:09 | 05:27 +00:33 |
| Running 2 | 05:26 | 11:26 | 05:52 -00:26 | 10:44 +00:42 |
| Sled Push | 03:36 | 16:52 | 02:58 +00:38 | 16:36 +00:16 |
| Running 3 | 05:49 | 20:28 | 06:13 -00:24 | 19:34 +00:54 |
| Sled Pull | 09:38 | 26:17 | 06:19 +03:19 | 25:47 +00:30 |
| Running 4 | 06:03 | 35:55 | 06:13 -00:10 | 32:06 +03:49 |
| Burpees Broad Jump | 05:13 | 41:58 | 07:02 -01:49 | 38:19 +03:39 |
| Running 5 | 06:00 | 47:11 | 06:24 -00:24 | 45:21 +01:50 |
| Rowing | 05:36 | 53:11 | 05:35 +00:01 | 51:45 +01:26 |
| Running 6 | 06:08 | 58:47 | 06:16 -00:08 | 57:20 +01:27 |
| Farmers Carry | 03:25 | 01:04:55 | 02:26 +00:59 | 01:03:36 +01:19 |
| Running 7 | 06:22 | 01:08:20 | 06:15 +00:07 | 01:06:02 +02:18 |
| Sandbag Lunges | 05:52 | 01:14:42 | 05:21 +00:31 | 01:12:17 +02:25 |
| Running 8 | 06:36 | 01:20:34 | 06:50 -00:14 | 01:17:38 +02:56 |
| Wall Balls | 04:39 | 01:27:10 | 05:46 -01:07 | 01:24:28 +02:42 |
| Roxzone | 06:25 | 01:38:07 | 07:53 -01:28 | 01:38:07 |
Angela's best running lap was 00:05:26, demonstrating her ability to maintain a fast pace during a specific segment of the race.
To improve performance in the Sled Pull, Angela should focus on developing her strength and technique. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help build the necessary lower body strength for pulling the sled. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable core, will contribute to improved performance.
The Farmers Carry segment also showed room for improvement. Angela can enhance her performance in this segment by incorporating exercises that specifically target grip strength, such as farmer's walks and plate pinches. These exercises will help her develop the necessary strength and endurance to carry heavy loads during the race.
Running 1 and Sandbag Lunges were segments where Angela lost time compared to the average athlete. To improve her running performance, she should focus on incorporating interval training and hill sprints into her running routine. These exercises will help improve her speed and endurance. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises will enhance her leg strength and power for the sandbag lunges.
The Best Lap segment, despite being Angela's fastest, still had room for improvement. To further enhance her speed and endurance, she can focus on interval training and tempo runs. These workouts will allow her to push her pace and improve her overall running performance.
Lastly, the Sled Push segment was another area where Angela lost time. To improve in this segment, she should focus on developing her upper body and leg strength. Exercises such as push-ups, bench presses, and squats will help build the necessary strength for pushing the sled efficiently.
Additionally, Angela should strategically plan her transitions in the Roxzone to minimize the time spent resting or transitioning between exercises. Improving her overall fitness and working on her transition time will contribute to better performance in the race.
Incorporating strength training exercises that mimic the movements in the race, such as sled pulls and farmers carries, will help Angela develop the necessary strength and endurance specific to the Hyrox race.
Lastly, Angela should consider incorporating cross-training activities such as cycling or swimming to improve her cardiovascular fitness and overall endurance.
By implementing these strategies and focusing on the identified areas of improvement, Angela Sangiovanni can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mccabe Michelle | 2022 New York | 01:37:58 | |
| Fernandez Coro Ana | 2022 Madrid | 01:38:03 | |
| Hundt Nathalie | 2024 Frankfurt | 01:38:08 | |
| Johnson Iona | 2024 Melbourne | 01:38:36 | |
| Jutte Lonneke | 2024 Amsterdam | 01:37:53 | |
| Little Robyn | 2024 London | 01:37:37 | |
| Ellis Imogen | 2022 London | 01:38:19 | |
| Peña Rios Tania Libertad | 2024 Milan | 01:37:59 | |
| Steensma Daphne | 2024 Amsterdam | 01:38:07 | |
| Merkus Tineke | 2024 Rotterdam | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:44:50 | |
| 2024 Turin | 01:55:53 | |
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