Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grundmann Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grundmann Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grundmann Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grundmann Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 06:07 to 04:43 | 39.4% |
| Sandbag Lunges | 01:02 | 05:39 to 04:37 | 29.1% |
| Run Total | 00:50 | 41:19 to 40:29 | 23.5% |
| Wall Balls | 00:16 | 06:01 to 05:45 | 7.5% |
| Farmers Carry | 00:01 | 01:59 to 01:58 | 0.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Grundmann Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:29 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:32 | 04:24 -00:18 | 04:29 -00:57 |
| Running 2 | 05:00 | 07:38 | 04:51 +00:09 | 08:53 -01:15 |
| Sled Push | 02:26 | 12:38 | 02:50 -00:24 | 13:44 -01:06 |
| Running 3 | 05:00 | 15:04 | 05:14 -00:14 | 16:34 -01:30 |
| Sled Pull | 03:47 | 20:04 | 04:45 -00:58 | 21:48 -01:44 |
| Running 4 | 05:14 | 23:51 | 05:13 +00:01 | 26:33 -02:42 |
| Burpees Broad Jump | 06:07 | 29:05 | 05:03 +01:04 | 31:46 -02:41 |
| Running 5 | 05:54 | 35:12 | 05:22 +00:32 | 36:49 -01:37 |
| Rowing | 04:32 | 41:06 | 04:45 -00:13 | 42:11 -01:05 |
| Running 6 | 05:17 | 45:38 | 05:15 +00:02 | 46:56 -01:18 |
| Farmers Carry | 01:59 | 50:55 | 02:07 -00:08 | 52:11 -01:16 |
| Running 7 | 05:24 | 52:54 | 05:14 +00:10 | 54:18 -01:24 |
| Sandbag Lunges | 05:39 | 58:18 | 04:53 +00:46 | 59:32 -01:14 |
| Running 8 | 06:01 | 01:03:57 | 05:45 +00:16 | 01:04:25 -00:28 |
| Wall Balls | 06:01 | 01:09:58 | 06:14 -00:13 | 01:10:10 -00:12 |
| Roxzone | 07:00 | 01:22:52 | 06:28 +00:32 | 01:22:52 |
Martijn Grundmann delivered a commendable performance at the 2024 Amsterdam Hyrox event. Finishing with an overall time of 01:22:52, he ranked in the top 28% overall and 19% within his age group. One of his significant strengths is his exceptional running ability, demonstrated by a total running time of 00:41:19, which is 00:29 faster than the average. However, the analysis suggests that Martijn might have started too fast in the initial segments (Running 1), outperforming the average significantly, which could have affected his performance in later segments. His running profile is strong, indicating that additional focus on strength conditioning could balance his performance for a more hybrid athletic profile.
With targeted training and strategic race management, Martijn Grundmann can enhance his overall performance and potentially achieve even higher rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Kopp Jerome | 2019 Frankfurt | 01:22:42 | |
| Reynolds Tadhg | 2024 Malaga | 01:22:55 | |
| Reeker Christoph | 2022 München | 01:22:56 | |
| Hassan Amr | 2024 Dallas | 01:22:30 | |
| Gackowski Ryan | 2024 Birmingham | 01:23:05 | |
| Schramm Alexander | 2020 Karlsruhe | 01:23:20 | |
| Coleman Graham | 2022 Birmingham | 01:22:28 | |
| Drew Adam | 2023 London | 01:22:35 | |
| Hunt Tim | 2024 London | 01:23:22 | |
| Dunne Brendan | 2023 London | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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