Reeker Christoph Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Reeker Christoph Man Men 25-29 #123022 01:22:56 25th in AG | Top 53.2% 107th | Top 41.3%
-00:55
40:31
Run Total
-00:06
05:04
Avg. Lap
-00:34
03:53
Best Lap
+01:54
36:57
Workout Total
+00:15
04:37
Avg. Workout
-00:56
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 233 to 381.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 205.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4976 to 6012.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

02:21 Potential Improvement 59.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 02:21 (From 04:56 to 02:35) 59.0%
BBJ 00:36 (From 05:19 to 04:43) 15.1%
Ski Erg 00:24 (From 04:43 to 04:19) 10.0%
Sandbag Lunges 00:15 (From 04:52 to 04:37) 6.3%
Rowing 00:14 (From 04:54 to 04:40) 5.9%
Sled Pull 00:05 (From 04:31 to 04:26) 2.1%
Wall Balls 00:02 (From 05:47 to 05:45) 0.8%
Run Total 00:02 (From 40:31 to 40:29) 0.8%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%

Splits Time

Reeker Christoph Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:30 -00:37 00:00 +00:00
Ski Erg 04:43 03:53 04:24 +00:19 04:30 -00:37
Running 2 06:21 08:36 04:51 +01:30 08:54 -00:18
Sled Push 04:56 14:57 02:51 +02:05 13:45 +01:12
Running 3 05:17 19:53 05:14 +00:03 16:36 +03:17
Sled Pull 04:31 25:10 04:45 -00:14 21:50 +03:20
Running 4 05:07 29:41 05:13 -00:06 26:35 +03:06
Burpees Broad Jump 05:19 34:48 05:03 +00:16 31:48 +03:00
Running 5 05:23 40:07 05:23 +00:00 36:51 +03:16
Rowing 04:54 45:30 04:45 +00:09 42:14 +03:16
Running 6 04:43 50:24 05:15 -00:32 46:59 +03:25
Farmers Carry 01:55 55:07 02:07 -00:12 52:14 +02:53
Running 7 04:41 57:02 05:14 -00:33 54:21 +02:41
Sandbag Lunges 04:52 01:01:43 04:53 -00:01 59:35 +02:08
Running 8 05:08 01:06:35 05:45 -00:37 01:04:28 +02:07
Wall Balls 05:47 01:11:43 06:15 -00:28 01:10:13 +01:30
Roxzone 05:32 01:22:56 06:28 -00:56 01:22:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christoph Reeker had a solid performance in the HYROX race in Munich. He finished with an overall rank of 107, which puts him in the top 30% of all athletes. In his age group (25-29), he performed even better, ranking in the top 35% of 71 athletes. His total race time was 01:22:56, and his total running time was 00:40:31, which is 00:35 slower than the average.

Christoph's best running lap was 00:03:53, which was 00:26 faster than the average. This indicates that he has good running speed and potential for improvement in this area.

Segments to Improve


Based on the splits analysis, the segments where Christoph lost the most time were the Sled Push, Running 2, Burpees Broad Jump, Run Total, Ski Erg, and Rowing.

1. Sled Push:
Christoph's time of 00:04:56 was 01:46 slower than the average. To improve in this segment, he should focus on building strength and power in his legs and upper body. Exercises such as squats, deadlifts, and push-ups can help improve his overall strength. Additionally, practicing sled pushes with heavier loads can help improve his speed and efficiency in this movement.

2. Running 2:
Christoph's time of 00:06:21 was 01:33 slower than the average. To improve his running performance in this segment, he should focus on building his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve his running economy and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his running form and efficiency.

3. Burpees Broad Jump:
Christoph's time of 00:05:19 was 00:35 slower than the average. To improve in this segment, he should focus on improving his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve his power output. Additionally, practicing burpee variations and focusing on maintaining a smooth and efficient transition from the burpee to the broad jump can help improve his overall time in this segment.

4. Run Total:
Christoph's total running time of 00:40:31 was 00:35 slower than the average. To improve his overall running performance, he should focus on building his endurance and speed. Incorporating long runs and interval training into his training routine can help improve his endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running form and efficiency.

5. Ski Erg:
Christoph's time of 00:04:43 was 00:19 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating interval training on the Ski Erg, such as alternating between high-intensity sprints and recovery periods, can help improve his cardiovascular fitness and efficiency on the machine. Additionally, practicing proper technique, such as maintaining a smooth and efficient pull with each stroke, can help improve his overall time in this segment.

6. Rowing:
Christoph's time of 00:04:54 was 00:14 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and technique on the rowing machine. Incorporating interval training on the rowing machine, such as alternating between high-intensity sprints and recovery periods, can help improve his cardiovascular fitness and efficiency on the machine. Additionally, practicing proper rowing technique, such as maintaining a strong and efficient drive with each stroke, can help improve his overall time in this segment.

Strategies


To improve his overall performance in future races, Christoph can implement the following strategies:

1. Pacing:
Christoph should focus on maintaining a consistent pace throughout the race. It's important not to start too fast and risk burning out early. By pacing himself properly, he can maintain his energy levels and perform more consistently across all segments.

2. Transition Efficiency:
Christoph should work on improving his transition times between segments. This can be achieved through practicing quick and efficient movements during training. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.

3. Specific Training:
Christoph should tailor his training to address the areas where he lost the most time. By incorporating specific exercises and drills that target these weaknesses, he can improve his performance in those segments.

4. Mental Preparation:
Christoph should focus on mental preparation and developing strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals within each segment to maintain motivation and performance.

By implementing these strategies and focusing on targeted training, Christoph can improve his performance in future HYROX races and achieve better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 96.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Willis Mark 2024 Glasgow 01:23:11
Castignani Matteo 2024 Turin 01:23:10
Kolijn Patrick 2024 Maastricht 01:23:18
Manlius Tristan 2023 Paris 01:23:04
Tweddle Stephen 2024 Manchester 01:23:21
Turansky Jordan 2023 London 01:22:43
Perez Francis 2023 Stuttgart 01:23:11
Rankin Andre 2024 Malaga 01:22:52
Power Jesse 2024 Milan 01:22:34
Inasaridze Luka 2023 Rotterdam 01:22:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen Reeker Christoph 01:17:14
2023 Köln Reeker Christoph 01:16:19
2022 Amsterdam Reeker Christoph 01:20:26
2023 Hamburg Reeker Christoph 01:17:06

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