Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gackowski Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gackowski Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gackowski Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gackowski Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:27 to 04:26 | 54.0% |
| Wall Balls | 00:28 | 06:13 to 05:45 | 12.5% |
| Farmers Carry | 00:25 | 02:23 to 01:58 | 11.2% |
| Ski Erg | 00:19 | 04:38 to 04:19 | 8.5% |
| Sled Push | 00:13 | 02:48 to 02:35 | 5.8% |
| Rowing | 00:09 | 04:49 to 04:40 | 4.0% |
| Sandbag Lunges | 00:09 | 04:46 to 04:37 | 4.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Gackowski Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:29 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:40 | 04:24 +00:14 | 04:29 +00:11 |
| Running 2 | 04:10 | 09:18 | 04:51 -00:41 | 08:53 +00:25 |
| Sled Push | 02:48 | 13:28 | 02:51 -00:03 | 13:44 -00:16 |
| Running 3 | 04:57 | 16:16 | 05:16 -00:19 | 16:35 -00:19 |
| Sled Pull | 06:27 | 21:13 | 04:46 +01:41 | 21:51 -00:38 |
| Running 4 | 04:52 | 27:40 | 05:14 -00:22 | 26:37 +01:03 |
| Burpees Broad Jump | 04:40 | 32:32 | 05:02 -00:22 | 31:51 +00:41 |
| Running 5 | 05:04 | 37:12 | 05:24 -00:20 | 36:53 +00:19 |
| Rowing | 04:49 | 42:16 | 04:45 +00:04 | 42:17 -00:01 |
| Running 6 | 05:07 | 47:05 | 05:16 -00:09 | 47:02 +00:03 |
| Farmers Carry | 02:23 | 52:12 | 02:07 +00:16 | 52:18 -00:06 |
| Running 7 | 04:54 | 54:35 | 05:15 -00:21 | 54:25 +00:10 |
| Sandbag Lunges | 04:46 | 59:29 | 04:54 -00:08 | 59:40 -00:11 |
| Running 8 | 05:36 | 01:04:15 | 05:47 -00:11 | 01:04:34 -00:19 |
| Wall Balls | 06:13 | 01:09:51 | 06:15 -00:02 | 01:10:21 -00:30 |
| Roxzone | 07:10 | 01:23:05 | 06:29 +00:41 | 01:23:05 |
Ryan Gackowski performed exceptionally in the 2024 Birmingham Hyrox race, ranking in the top 29% of all athletes, and in the top 35% of athletes in his age group. Notably, Ryan excelled in his running performance, with his total running time being 02:33 faster than the average. This indicates a strong runner's profile. However, he struggled with the transition between exercise zones, known as the roxzone, where he was 00:45 slower than the average. This suggests that there is room for improvement in his overall fitness and his transition time. Ryan's pacing seemed to be well managed, as he did not start the race too fast or too slow compared to the average.
Based on his performance, here are a few strategies Ryan might consider for future races:
| Similar Athletes | |||
|---|---|---|---|
| Harker Victor | 2023 Sydney | 01:23:16 | |
| Leung Tim | 2022 Hong Kong | 01:22:41 | |
| Buuren Gino | 2024 Amsterdam | 01:22:35 | |
| Resio Michele | 2024 Turin | 01:22:36 | |
| Wong Raymond | 2023 Hong Kong | 01:23:17 | |
| Salucci Stefano | 2024 Milan | 01:22:50 | |
| Layne Art | 2023 Houston | 01:23:16 | |
| Donlon Michael | 2024 Manchester | 01:22:49 | |
| Bosch Hidde | 2023 Rotterdam | 01:22:39 | |
| Power Murphy Shane | 2023 Dubai | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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