Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grufferty Roselyn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grufferty Roselyn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grufferty Roselyn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grufferty Roselyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 50:06 to 46:24 | 55.2% |
| Wall Balls | 02:48 | 07:34 to 04:46 | 41.8% |
| Ski Erg | 00:08 | 05:14 to 05:06 | 2.0% |
| Sandbag Lunges | 00:03 | 04:50 to 04:47 | 0.7% |
| Burpees Broad Jump | 00:01 | 06:07 to 06:06 | 0.2% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Grufferty Roselyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:17 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:36 | 05:10 +00:04 | 05:17 -01:41 |
| Running 2 | 06:12 | 08:50 | 05:37 +00:35 | 10:27 -01:37 |
| Sled Push | 02:34 | 15:02 | 02:50 -00:16 | 16:04 -01:02 |
| Running 3 | 06:41 | 17:36 | 05:53 +00:48 | 18:54 -01:18 |
| Sled Pull | 04:36 | 24:17 | 05:58 -01:22 | 24:47 -00:30 |
| Running 4 | 07:05 | 28:53 | 05:56 +01:09 | 30:45 -01:52 |
| Burpees Broad Jump | 06:07 | 35:58 | 06:30 -00:23 | 36:41 -00:43 |
| Running 5 | 07:07 | 42:05 | 06:07 +01:00 | 43:11 -01:06 |
| Rowing | 05:12 | 49:12 | 05:27 -00:15 | 49:18 -00:06 |
| Running 6 | 07:03 | 54:24 | 06:00 +01:03 | 54:45 -00:21 |
| Farmers Carry | 02:01 | 01:01:27 | 02:18 -00:17 | 01:00:45 +00:42 |
| Running 7 | 07:05 | 01:03:28 | 05:57 +01:08 | 01:03:03 +00:25 |
| Sandbag Lunges | 04:50 | 01:10:33 | 05:01 -00:11 | 01:09:00 +01:33 |
| Running 8 | 05:21 | 01:15:23 | 06:28 -01:07 | 01:14:01 +01:22 |
| Wall Balls | 07:34 | 01:20:44 | 05:13 +02:21 | 01:20:29 +00:15 |
| Roxzone | 04:53 | 01:33:02 | 07:20 -02:27 | 01:33:02 |
Roselyn Grufferty, an athlete from Ireland demonstrated a solid performance in the Dublin 2024 HYROX event, finishing in the top 17% of all athletes and in the top 19% of her age group. Her overall time was 01:33:02, with a total running time of 00:50:06. Despite her total running time being slower than average by 02:31, she showcased her strength in segments like the sled pull and farmers carry, where she was significantly faster than average.
She started the race strong with a running 1 time faster than average, suggesting a good strategy implementation at the beginning. However, her pacing seemed to slow down in subsequent running segments, which is an area for improvement. Considering her strength in non-running segments and slower total running time, her profile suggests she might have more strength-oriented abilities.
Roselyn should consider working on her pacing strategy, particularly for the running segments to ensure she doesn't start too fast and maintain a more consistent speed throughout the race. This could help improve her total running time and overall performance.
She should also focus on efficient transitions between the different exercises. Given her strong performance in the roxzone, she could leverage this strength and try to minimize rest periods between the different segments.
Finally, given her strength-oriented profile, incorporating a strategy that allows for recovery during running segments might be beneficial. This might involve planning a slightly slower running pace after strength-demanding exercises to allow for recovery without losing too much time.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Abi | 2024 Chicago Navy Pier | 01:32:49 | |
| Barraza Maria | 2024 Anaheim | 01:32:37 | |
| Robertson Stephanie | 2024 Perth | 01:33:09 | |
| Ramsay Angela | 2024 London | 01:32:46 | |
| Mrazkova Klara | 2024 Dubai | 01:32:41 | |
| Cobo Eva | 2023 Malaga | 01:32:52 | |
| Babuscak Adriana | 2023 Chicago | 01:33:24 | |
| Löffler Catalina | 2022 Hamburg | 01:33:19 | |
| Schwarz Sabrina | 2023 Hamburg | 01:33:29 | |
| Borkowski Danielle | 2024 Melbourne | 01:33:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
