Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Robertson Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephanie Robertson delivered an impressive performance at the 2024 Perth Hyrox race, ranking 128th overall and 26th in her age group, placing in the top 20% of her competitors. Her strength clearly lies in the power-based exercises like the Sled Push and Sled Pull, where she significantly outperformed the average. However, her total running time was 32 seconds slower than the average, indicating a need to enhance running efficiency. Stephanie maintained a consistent pace during the running segments, without starting too fast or too slow, which is commendable. Her overall profile suggests a balance between running and strength, though improvements in specific areas could enhance her hybrid capabilities.
Segments to Improve
Roxzone (00:02:06 slower than average): Stephanie spent more time than average in the Roxzone, indicating room for improvement in transition speed. To enhance this, she should focus on transition drills that simulate race conditions. Practice moving quickly and efficiently between exercises and running, reducing downtime.
Total Running Time (00:32 slower than average): While her running segments were generally around the average, the total running time indicates potential improvement. Stephanie should incorporate interval training to increase running speed and endurance. Sessions can include short, high-intensity sprints followed by recovery periods to build stamina and speed.
Sandbag Lunges (00:20 slower than average): This segment was slightly slower, suggesting a need for improved lower body strength and endurance. Incorporate exercises such as weighted lunges, Bulgarian split squats, and plyometric lunges into her routine. Focus on perfecting form to ensure efficiency and prevent injury.
Wall Balls (00:05 slower than average): Although only marginally slower, improving this segment could contribute to an overall better time. Practice wall balls with varied weights and increase repetitions gradually. Work on developing a smooth rhythm and explosive power from the legs.
Race Strategies
Efficient Pacing: Maintain a consistent pace throughout the running segments to conserve energy. Use the first few kilometers to settle into a rhythm before gradually increasing intensity.
Enhanced Transitions: Focus on minimizing time spent in the Roxzone. Establish a routine to quickly transition from one exercise to the next without unnecessary rest.
Compromised Running Drills: Incorporate training that simulates running after strength exercises to adapt to the fatigued state during the race. This will help maintain running form and speed after intense segments.
Nutrition and Hydration: Implement a fueling strategy that ensures energy levels remain stable throughout the race. Practice this in training to find what works best under race conditions.