Robertson Stephanie Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #164026 01:33:09 26th in AG | Top 60.5% 128th | Top 58.4%
+01:10
48:31
Run Total
+00:10
06:04
Avg. Lap
+00:29
05:41
Best Lap
-03:07
35:23
Workout Total
-00:23
04:25
Avg. Workout
+01:59
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Robertson Stephanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Stephanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Stephanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.

01:57 Potential Improvement 79.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:57 48:31 to 46:34 79.1%
Sandbag Lunges 00:31 05:20 to 04:49 20.9%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Robertson Stephanie Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 05:15 +01:22 00:00 +00:00
Ski Erg 04:57 06:37 05:10 -00:13 05:15 +01:22
Running 2 05:41 11:34 05:37 +00:04 10:25 +01:09
Sled Push 02:15 17:15 02:51 -00:36 16:02 +01:13
Running 3 05:50 19:30 05:54 -00:04 18:53 +00:37
Sled Pull 05:02 25:20 05:59 -00:57 24:47 +00:33
Running 4 05:52 30:22 05:57 -00:05 30:46 -00:24
Burpees Broad Jump 05:57 36:14 06:31 -00:34 36:43 -00:29
Running 5 06:05 42:11 06:07 -00:02 43:14 -01:03
Rowing 05:07 48:16 05:27 -00:20 49:21 -01:05
Running 6 06:08 53:23 06:01 +00:07 54:48 -01:25
Farmers Carry 02:07 59:31 02:18 -00:11 01:00:49 -01:18
Running 7 06:11 01:01:38 05:58 +00:13 01:03:07 -01:29
Sandbag Lunges 05:20 01:07:49 05:01 +00:19 01:09:05 -01:16
Running 8 06:11 01:13:09 06:30 -00:19 01:14:06 -00:57
Wall Balls 04:38 01:19:20 05:13 -00:35 01:20:36 -01:16
Roxzone 09:19 01:33:09 07:20 +01:59 01:33:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stephanie Robertson delivered an impressive performance at the 2024 Perth Hyrox race, ranking 128th overall and 26th in her age group, placing in the top 20% of her competitors. Her strength clearly lies in the power-based exercises like the Sled Push and Sled Pull, where she significantly outperformed the average. However, her total running time was 32 seconds slower than the average, indicating a need to enhance running efficiency. Stephanie maintained a consistent pace during the running segments, without starting too fast or too slow, which is commendable. Her overall profile suggests a balance between running and strength, though improvements in specific areas could enhance her hybrid capabilities.

Segments to Improve

  • Roxzone (00:02:06 slower than average): Stephanie spent more time than average in the Roxzone, indicating room for improvement in transition speed. To enhance this, she should focus on transition drills that simulate race conditions. Practice moving quickly and efficiently between exercises and running, reducing downtime.
  • Total Running Time (00:32 slower than average): While her running segments were generally around the average, the total running time indicates potential improvement. Stephanie should incorporate interval training to increase running speed and endurance. Sessions can include short, high-intensity sprints followed by recovery periods to build stamina and speed.
  • Sandbag Lunges (00:20 slower than average): This segment was slightly slower, suggesting a need for improved lower body strength and endurance. Incorporate exercises such as weighted lunges, Bulgarian split squats, and plyometric lunges into her routine. Focus on perfecting form to ensure efficiency and prevent injury.
  • Wall Balls (00:05 slower than average): Although only marginally slower, improving this segment could contribute to an overall better time. Practice wall balls with varied weights and increase repetitions gradually. Work on developing a smooth rhythm and explosive power from the legs.

Race Strategies

  • Efficient Pacing: Maintain a consistent pace throughout the running segments to conserve energy. Use the first few kilometers to settle into a rhythm before gradually increasing intensity.
  • Enhanced Transitions: Focus on minimizing time spent in the Roxzone. Establish a routine to quickly transition from one exercise to the next without unnecessary rest.
  • Compromised Running Drills: Incorporate training that simulates running after strength exercises to adapt to the fatigued state during the race. This will help maintain running form and speed after intense segments.
  • Nutrition and Hydration: Implement a fueling strategy that ensures energy levels remain stable throughout the race. Practice this in training to find what works best under race conditions.
Similar Athletes
Nagy Dora 2024 Malaga 01:33:17
Badrh Sarah 2024 Dubai 01:33:27
Tanyasakulkit Sitanan 2024 Anaheim 01:33:37
Lemieuvre Marwa 2024 Köln 01:33:02
Theis Véro 2024 Marseille 01:33:01
Imeson Sue 2023 Barcelona 01:33:38
Davis Megan 2021 Dallas 01:32:54
OGrady Alice 2024 Dublin 01:33:03
Brown Jasmin 2024 Sports Direct HYROX London 01:33:08
Weinreich Josephin 2022 Hamburg 01:32:42

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