Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ramsay Angela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ramsay Angela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ramsay Angela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsay Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 47:47 to 46:24 | 46.4% |
| Wall Balls | 00:57 | 05:43 to 04:46 | 31.8% |
| Sled Push | 00:20 | 03:01 to 02:41 | 11.2% |
| Sled Pull | 00:18 | 05:55 to 05:37 | 10.1% |
| Sandbag Lunges | 00:01 | 04:48 to 04:47 | 0.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Ramsay Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:16 +01:24 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:40 | 05:10 -00:10 | 05:16 +01:24 |
| Running 2 | 05:17 | 11:40 | 05:37 -00:20 | 10:26 +01:14 |
| Sled Push | 03:01 | 16:57 | 02:49 +00:12 | 16:03 +00:54 |
| Running 3 | 05:44 | 19:58 | 05:53 -00:09 | 18:52 +01:06 |
| Sled Pull | 05:55 | 25:42 | 05:58 -00:03 | 24:45 +00:57 |
| Running 4 | 05:27 | 31:37 | 05:56 -00:29 | 30:43 +00:54 |
| Burpees Broad Jump | 05:29 | 37:04 | 06:28 -00:59 | 36:39 +00:25 |
| Running 5 | 06:17 | 42:33 | 06:06 +00:11 | 43:07 -00:34 |
| Rowing | 05:02 | 48:50 | 05:26 -00:24 | 49:13 -00:23 |
| Running 6 | 06:00 | 53:52 | 05:58 +00:02 | 54:39 -00:47 |
| Farmers Carry | 01:59 | 59:52 | 02:17 -00:18 | 01:00:37 -00:45 |
| Running 7 | 06:15 | 01:01:51 | 05:56 +00:19 | 01:02:54 -01:03 |
| Sandbag Lunges | 04:48 | 01:08:06 | 04:59 -00:11 | 01:08:50 -00:44 |
| Running 8 | 06:10 | 01:12:54 | 06:27 -00:17 | 01:13:49 -00:55 |
| Wall Balls | 05:43 | 01:19:04 | 05:12 +00:31 | 01:20:16 -01:12 |
| Roxzone | 08:06 | 01:32:46 | 07:18 +00:48 | 01:32:46 |
Angela, you put in a solid effort at the 2024 London Hyrox event, finishing with an overall time of 01:32:46, which places you in the top 47% of competitors! That's no small feat; you should be proud! Your pacing was a bit of a rollercoaster, with a notably slower start in Running 1. You came in at 00:06:40, which was 01:25 slower than average. This indicates that you might have started off a bit too conservatively or perhaps were still warming up into your rhythm. By Running 4, you caught a second wind, finishing with a solid 00:05:27, showing that you have the endurance to kick it up a notch when it counts. Overall, your total running time of 00:47:47 indicates you have a stronger strength profile rather than a pure running one. The numbers tell us you have room to improve your running efficiency, especially if you want to push your overall rank even further.🚀
Let’s dive into the segments that need some extra love:
Here are some strategies to keep in mind for your next race:
Angela, the effort you put into this race is commendable. Remember, “You don’t know what you’re capable of until you push yourself to your limits.” Each segment is an opportunity to learn and grow, and with focused training, you can turn those weaknesses into strengths. Don’t forget to enjoy the process and embrace the challenges along the way. After all, we’re not just here to compete; we’re here to conquer! And remember, if you’re feeling down about your performance, just think: at least you’re not a wall ball—no one wants to be thrown around and then hit the floor! Keep that chin up and let’s crush the next one together! 💪💥
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Bilgutay Mine | 2024 Dubai | 01:33:16 | |
| Biagioni Linda | 2022 Birmingham | 01:32:49 | |
| Mateos Moreno Laura | 2022 Madrid | 01:33:04 | |
| Hartmann Tanja | 2024 Frankfurt | 01:32:35 | |
| Leindecker Stumm Camila | 2023 New York | 01:32:42 | |
| Hill Anna | 2023 London | 01:33:11 | |
| Popiołek Agnieszka | 2024 Poznan | 01:33:03 | |
| Lanig Katharina | 2018 Hamburg | 01:33:00 | |
| Mitsch Svenja | 2022 Karlsruhe | 01:32:27 | |
| Simpson Victoria | 2023 Glasgow | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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