Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Popiołek Agnieszka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Popiołek Agnieszka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Popiołek Agnieszka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Popiołek Agnieszka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 07:41 to 04:46 | 62.3% |
| Burpees Broad Jump | 00:50 | 06:56 to 06:06 | 17.8% |
| Rowing | 00:25 | 05:47 to 05:22 | 8.9% |
| Sandbag Lunges | 00:22 | 05:09 to 04:47 | 7.8% |
| Ski Erg | 00:05 | 05:11 to 05:06 | 1.8% |
| Farmers Carry | 00:04 | 02:16 to 02:12 | 1.4% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Popiołek Agnieszka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:17 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:54 | 05:10 +00:01 | 05:17 +00:37 |
| Running 2 | 05:01 | 11:05 | 05:37 -00:36 | 10:27 +00:38 |
| Sled Push | 01:47 | 16:06 | 02:50 -01:03 | 16:04 +00:02 |
| Running 3 | 05:26 | 17:53 | 05:53 -00:27 | 18:54 -01:01 |
| Sled Pull | 04:54 | 23:19 | 05:58 -01:04 | 24:47 -01:28 |
| Running 4 | 05:35 | 28:13 | 05:56 -00:21 | 30:45 -02:32 |
| Burpees Broad Jump | 06:56 | 33:48 | 06:30 +00:26 | 36:41 -02:53 |
| Running 5 | 05:48 | 40:44 | 06:07 -00:19 | 43:11 -02:27 |
| Rowing | 05:47 | 46:32 | 05:27 +00:20 | 49:18 -02:46 |
| Running 6 | 05:48 | 52:19 | 06:00 -00:12 | 54:45 -02:26 |
| Farmers Carry | 02:16 | 58:07 | 02:18 -00:02 | 01:00:45 -02:38 |
| Running 7 | 05:27 | 01:00:23 | 05:57 -00:30 | 01:03:03 -02:40 |
| Sandbag Lunges | 05:09 | 01:05:50 | 05:01 +00:08 | 01:09:00 -03:10 |
| Running 8 | 05:53 | 01:10:59 | 06:29 -00:36 | 01:14:01 -03:02 |
| Wall Balls | 07:41 | 01:16:52 | 05:13 +02:28 | 01:20:30 -03:38 |
| Roxzone | 08:38 | 01:33:03 | 07:20 +01:18 | 01:33:03 |
Agnieszka Popiołek's performance in the 2024 Poznan HYROX race was commendable. She finished in the top 14% overall and in the top 17% in her age group. This suggests a high level of fitness and competitiveness. Her total running time was faster than average by 02:49, indicating her strength in running. However, she started slower in the initial running segment, but made up for this in the subsequent segments where she consistently ran faster than the average. This suggests that she may have started too cautiously but could maintain a faster pace than her competitors as the race progressed.
Moving forward, Agnieszka should consider starting off at a slightly faster pace in the initial running segments, as she has demonstrated the ability to maintain a faster pace than average. She should also focus on improving her transition speed in the Roxzone to save time. During the race, Agnieszka should be mindful of her energy conservation, especially during the strength-based exercises, to ensure she has enough energy left for the latter segments of the race. Finally, incorporating more strength training into her routine could significantly improve her performance in the Wall Balls segment and help balance her overall race profile.
| Similar Athletes | |||
|---|---|---|---|
| Policarpo Isabelle | 2024 Rimini | 01:32:33 | |
| Ada Jane | 2024 Melbourne | 01:32:44 | |
| Akkermans Lieke | 2024 Maastricht | 01:33:23 | |
| Müller Maya | 2024 Frankfurt | 01:33:28 | |
| Ward Nadine | 2024 Dublin | 01:32:50 | |
| O'Donnell Patricia | 2024 Sports Direct HYROX London | 01:33:20 | |
| Moser Lea | 2024 Karlsruhe | 01:33:21 | |
| O'Gorman Nessa | 2024 Sports Direct HYROX London | 01:33:16 | |
| Harper Helen | 2023 Manchester | 01:33:16 | |
| Zeitz Kathleen | 2023 Chicago - North American Open Championship | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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