Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 663 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gogarty Jane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gogarty Jane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gogarty Jane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gogarty Jane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 53:44 to 52:03 | 30.5% |
| Burpees Broad Jump | 01:30 | 09:08 to 07:38 | 27.2% |
| Wall Balls | 01:15 | 07:27 to 06:12 | 22.7% |
| Sandbag Lunges | 00:41 | 06:27 to 05:46 | 12.4% |
| Sled Pull | 00:23 | 07:09 to 06:46 | 6.9% |
| Rowing | 00:01 | 05:44 to 05:43 | 0.3% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Gogarty Jane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:42 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:03 | 05:24 -00:21 | 05:42 -01:39 |
| Running 2 | 06:48 | 09:06 | 06:17 +00:31 | 11:06 -02:00 |
| Sled Push | 02:11 | 15:54 | 03:09 -00:58 | 17:23 -01:29 |
| Running 3 | 06:55 | 18:05 | 06:39 +00:16 | 20:32 -02:27 |
| Sled Pull | 07:09 | 25:00 | 06:50 +00:19 | 27:11 -02:11 |
| Running 4 | 07:24 | 32:09 | 06:41 +00:43 | 34:01 -01:52 |
| Burpees Broad Jump | 09:08 | 39:33 | 07:55 +01:13 | 40:42 -01:09 |
| Running 5 | 07:52 | 48:41 | 06:53 +00:59 | 48:37 +00:04 |
| Rowing | 05:44 | 56:33 | 05:47 -00:03 | 55:30 +01:03 |
| Running 6 | 07:42 | 01:02:17 | 06:46 +00:56 | 01:01:17 +01:00 |
| Farmers Carry | 02:18 | 01:09:59 | 02:34 -00:16 | 01:08:03 +01:56 |
| Running 7 | 07:38 | 01:12:17 | 06:45 +00:53 | 01:10:37 +01:40 |
| Sandbag Lunges | 06:27 | 01:19:55 | 05:52 +00:35 | 01:17:22 +02:33 |
| Running 8 | 05:26 | 01:26:22 | 07:29 -02:03 | 01:23:14 +03:08 |
| Wall Balls | 07:27 | 01:31:48 | 06:24 +01:03 | 01:30:43 +01:05 |
| Roxzone | 06:46 | 01:45:54 | 08:47 -02:01 | 01:45:54 |
Jane Gogarty's performance in the 2024 Dublin HYROX race shows a commendable effort. Her overall rank of 709 and age group rank of 115 positions her within the top 26% and 20% of athletes respectively, signaling a strong performance amongst her competitors. Her overall time was 01:45:54. Notably, her 'Roxzone' time was significantly faster than average, indicating efficient transitions and rest periods between exercise zones. However, her 'Total running time' was slower than average by 14 seconds, suggesting a need for improvement in her running performance. Jane seems to have started the race at a fast pace, as indicated by her first running segment being significantly faster than average. However, this speed was not maintained in subsequent running segments, indicating a possible issue with pacing.
Based on Jane's performance, implementing the following strategies may lead to improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Stitou Fatima | 2024 Amsterdam | 01:45:37 | |
| Searle Suzanne | 2024 London | 01:45:35 | |
| Connor Susan | 2022 London | 01:46:21 | |
| Moore Susan | 2020 Dallas | 01:46:07 | |
| Bilgichoskins Laura | 2024 Glasgow | 01:45:25 | |
| Rubio Berenice | 2024 Ciudad de Mexico | 01:45:37 | |
| Garcia Santana Eliana | 2024 Maastricht | 01:46:01 | |
| von Garnier Agnes | 2024 Frankfurt | 01:45:54 | |
| Taylor Sarah | 2023 London | 01:46:06 | |
| Katala Kiswata Clarisse | 2024 Bordeaux | 01:46:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:41:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
