Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 702 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gannon Leah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gannon Leah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gannon Leah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gannon Leah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:41 | 05:14 to 02:33 | 45.9% |
| Run Total | 01:18 | 53:05 to 51:47 | 22.2% |
| Sled Push | 01:01 | 04:11 to 03:10 | 17.4% |
| Burpees Broad Jump | 00:51 | 08:24 to 07:33 | 14.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Gannon Leah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 05:43 -02:31 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:12 | 05:23 -00:41 | 05:43 -02:31 |
| Running 2 | 06:35 | 07:54 | 06:11 +00:24 | 11:06 -03:12 |
| Sled Push | 04:11 | 14:29 | 03:09 +01:02 | 17:17 -02:48 |
| Running 3 | 07:38 | 18:40 | 06:35 +01:03 | 20:26 -01:46 |
| Sled Pull | 06:08 | 26:18 | 06:45 -00:37 | 27:01 -00:43 |
| Running 4 | 07:25 | 32:26 | 06:36 +00:49 | 33:46 -01:20 |
| Burpees Broad Jump | 08:24 | 39:51 | 07:46 +00:38 | 40:22 -00:31 |
| Running 5 | 07:51 | 48:15 | 06:52 +00:59 | 48:08 +00:07 |
| Rowing | 05:26 | 56:06 | 05:44 -00:18 | 55:00 +01:06 |
| Running 6 | 07:37 | 01:01:32 | 06:45 +00:52 | 01:00:44 +00:48 |
| Farmers Carry | 05:14 | 01:09:09 | 02:34 +02:40 | 01:07:29 +01:40 |
| Running 7 | 07:43 | 01:14:23 | 06:42 +01:01 | 01:10:03 +04:20 |
| Sandbag Lunges | 04:44 | 01:22:06 | 05:49 -01:05 | 01:16:45 +05:21 |
| Running 8 | 05:08 | 01:26:50 | 07:27 -02:19 | 01:22:34 +04:16 |
| Wall Balls | 06:08 | 01:31:58 | 06:19 -00:11 | 01:30:01 +01:57 |
| Roxzone | 07:07 | 01:45:05 | 08:45 -01:38 | 01:45:05 |
Leah Gannon had a strong performance at the 2024 Dublin Hyrox race. She ranked within the top 25% of all participants, and within the top 31% of her age group. Her overall time was 01:45:05, with her Total Running Time being 00:53:05, which was 00:09 faster than the average. Leah began the race with a fast pace, demonstrated by her first Running Segment being 02:26 faster than average. Her running performance overall was strong, and she consistently performed better than average in her running segments. Her strength-based exercises varied, with some exercises, such as the Ski Erg and the Sandbag Lunges, being performed faster than average, while others, like the Sled Push and the Farmers Carry, took longer.
Leah should consider pacing herself more evenly throughout the race. While her initial running segment was significantly faster than average, her speed decreased in later segments. She may find it beneficial to start at a slightly slower pace, preserving her energy for the entirety of the race. This strategy could help her maintain a more consistent performance across all running segments.
For strength-based exercises, Leah could focus on maintaining proper form, even as she starts to fatigue. This will help ensure she is performing exercises efficiently and can help prevent unnecessary energy expenditure. Additionally, integrating transition drills into her training could help reduce her recovery time between exercises, allowing her to move through the race more smoothly.
| Similar Athletes | |||
|---|---|---|---|
| Hulsebosch Fleur | 2024 Amsterdam | 01:44:45 | |
| Sturgen Rebecca | 2022 Birmingham | 01:44:58 | |
| Halle Olga | 2019 Nürnberg | 01:44:55 | |
| Morris Alison | 2023 Malaga | 01:45:16 | |
| Steinhausen Sarah | 2019 Hamburg | 01:45:11 | |
| Baker Anna | 2024 Stockholm | 01:45:29 | |
| Davies Chelsea | 2024 Malaga | 01:45:21 | |
| Doria Manuela | 2024 Rimini | 01:45:32 | |
| Heskes Kelly | 2023 Amsterdam | 01:44:39 | |
| Chahal Japneet | 2022 Hong Kong | 01:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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