Hulsebosch Fleur Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) Hulsebosch Fleur

NED NED Flag Women 16-24 #140040 01:44:45 95th in AG | Top 71.4% 795th | Top 72.8%

Performance Highlights

+00:52
53:51
Run Total
+00:08
06:44
Avg. Lap
+00:44
06:23
Best Lap
-01:30
41:35
Workout Total
-00:12
05:11
Avg. Workout
+00:38
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 699 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 699 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hulsebosch Fleur's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hulsebosch Fleur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 699 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hulsebosch Fleur's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hulsebosch Fleur's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:19 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:19 53:51 to 51:32 47.4%
Burpees Broad Jump 01:22 08:51 to 07:29 28.0%
Wall Balls 00:52 06:56 to 06:04 17.7%
Ski Erg 00:14 05:37 to 05:23 4.8%
Sled Push 00:06 03:14 to 03:08 2.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Hulsebosch Fleur Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:40 -01:08 00:00 +00:00
Ski Erg 05:37 04:32 05:23 +00:14 05:40 -01:08
Running 2 06:23 10:09 06:12 +00:11 11:03 -00:54
Sled Push 03:14 16:32 03:06 +00:08 17:15 -00:43
Running 3 06:59 19:46 06:34 +00:25 20:21 -00:35
Sled Pull 05:25 26:45 06:40 -01:15 26:55 -00:10
Running 4 06:59 32:10 06:38 +00:21 33:35 -01:25
Burpees Broad Jump 08:51 39:09 07:40 +01:11 40:13 -01:04
Running 5 07:52 48:00 06:53 +00:59 47:53 +00:07
Rowing 05:23 55:52 05:42 -00:19 54:46 +01:06
Running 6 06:30 01:01:15 06:46 -00:16 01:00:28 +00:47
Farmers Carry 02:01 01:07:45 02:33 -00:32 01:07:14 +00:31
Running 7 06:44 01:09:46 06:43 +00:01 01:09:47 -00:01
Sandbag Lunges 04:08 01:16:30 05:51 -01:43 01:16:30 +00:00
Running 8 07:56 01:20:38 07:29 +00:27 01:22:21 -01:43
Wall Balls 06:56 01:28:34 06:10 +00:46 01:29:50 -01:16
Roxzone 09:23 01:44:45 08:45 +00:38 01:44:45
Based on 699 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fleur Hulsebosch delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 25% overall and top 24% within her age group. Her overall time was 01:44:45, demonstrating strong competitiveness. A notable strength was her quick start, with Running 1 significantly faster than average, suggesting a strong initial pace. However, her total running time was 00:11 slower than average, indicating potential in pacing improvement and running efficiency. Fleur seems to have a more balanced profile, excelling in some strength segments like the Sled Pull and Sandbag Lunges, but showing room for improvement in running and a few strength-based exercises. Her Roxzone time indicates that transitions can be optimized for better overall race efficiency.

Segments to Improve

  • Wall Balls: Fleur was 01:24 slower than average. To improve:
    • Exercises: Focus on shoulder strength and endurance with overhead presses and wall ball drills.
    • Technique: Work on squat depth and explosive power to improve ball velocity and reduce time.
  • Burpees Broad Jump: She was 01:15 slower than average. To enhance performance:
    • Exercises: Incorporate plyometric drills like box jumps and burpee variations to build explosive strength.
    • Technique: Optimize jump distance by focusing on knee drive and landing mechanics.
  • Roxzone: Transition times were 00:44 slower than average. Recommendations:
    • Training: Practice quick transitions in training by simulating race conditions.
    • Overall Fitness: Improve cardiovascular fitness with interval running to reduce recovery needs.
  • Ski Erg: She was 00:13 slower than average. To boost efficiency:
    • Exercises: Engage in upper body endurance workouts, focusing on the lats and triceps.
    • Technique: Enhance stroke efficiency by maintaining a steady rhythm and full extensions.

Race Strategies

  • Consistent Pacing: Aim for a more even pace across all running segments to avoid fatigue. Utilize negative splits by starting slightly conservatively and finishing stronger.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing swift gear changes and route planning during training sessions.
  • Compromised Running: After strength exercises like Wall Balls and Burpees Broad Jump, focus on maintaining proper running form and breathing to enhance recovery and maintain speed.
Similar Athletes
Garrido Margarita 2019 Karlsruhe 01:44:23
Brunsdon Jenny 2023 Birmingham 01:45:05
Tate Rachael 2024 Dublin 01:45:10
Zemke Susann 2023 Hamburg 01:44:48
Schwarz Frederike 2024 Amsterdam 01:44:32
Kube Katharina 2019 Oberhausen 01:44:32
Murdoch Aileen 2024 Glasgow 01:45:06
Streber Ella 2022 Dallas 01:44:30
Herdman Casey 2024 Melbourne 01:44:29
Lewis Maddie 2024 Birmingham 01:44:37

Measure Your Performance Against Top Athletes

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