Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tate Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tate Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tate Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tate Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 07:58 to 06:08 | 39.0% |
| Sled Pull | 01:48 | 08:31 to 06:43 | 38.3% |
| Burpees Broad Jump | 00:40 | 08:13 to 07:33 | 14.2% |
| Run Total | 00:24 | 52:11 to 51:47 | 8.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Tate Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:43 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:31 | 05:24 -00:29 | 05:43 -01:12 |
| Running 2 | 07:12 | 09:26 | 06:13 +00:59 | 11:07 -01:41 |
| Sled Push | 03:03 | 16:38 | 03:09 -00:06 | 17:20 -00:42 |
| Running 3 | 06:58 | 19:41 | 06:36 +00:22 | 20:29 -00:48 |
| Sled Pull | 08:31 | 26:39 | 06:45 +01:46 | 27:05 -00:26 |
| Running 4 | 06:45 | 35:10 | 06:37 +00:08 | 33:50 +01:20 |
| Burpees Broad Jump | 08:13 | 41:55 | 07:47 +00:26 | 40:27 +01:28 |
| Running 5 | 08:16 | 50:08 | 06:52 +01:24 | 48:14 +01:54 |
| Rowing | 05:26 | 58:24 | 05:44 -00:18 | 55:06 +03:18 |
| Running 6 | 07:05 | 01:03:50 | 06:46 +00:19 | 01:00:50 +03:00 |
| Farmers Carry | 02:16 | 01:10:55 | 02:33 -00:17 | 01:07:36 +03:19 |
| Running 7 | 06:36 | 01:13:11 | 06:42 -00:06 | 01:10:09 +03:02 |
| Sandbag Lunges | 05:10 | 01:19:47 | 05:49 -00:39 | 01:16:51 +02:56 |
| Running 8 | 04:51 | 01:24:57 | 07:25 -02:34 | 01:22:40 +02:17 |
| Wall Balls | 07:58 | 01:29:48 | 06:19 +01:39 | 01:30:05 -00:17 |
| Roxzone | 07:31 | 01:45:10 | 08:46 -01:15 | 01:45:10 |
Overall, Rachael Tate demonstrated a strong performance at the 2024 Dublin Hyrox Event, ranking within the top 26% of all athletes and the top 24% within her age group. Her total running time of 52 minutes and 11 seconds was faster than average, indicating a strong running profile. Rachael showed a particularly impressive performance in the final running segment, where she finished 2 minutes and 35 seconds faster than the average. This suggests that she maintained a high level of endurance throughout the race, finishing strongly. However, her pacing during the earlier running segments indicates that she may have started the race too fast, as her split times gradually slowed down in comparison to the average. This could suggest an area for improvement in managing her energy and pacing throughout the race.
Considering her strong running profile, Rachael should aim to maintain her speed in running segments but also focus on conserving energy for strength-based exercises where she currently shows a slower performance. Focusing on a steady pace from the outset could help in managing energy levels. Additionally, Rachael could benefit from incorporating transition training into her routine, focusing on quickly moving from running to strength exercises and vice versa. This could help reduce her roxzone time and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lemke Kathrin | 2019 Hamburg | 01:45:18 | |
| Storch Lea | 2020 Hannover | 01:45:15 | |
| Scherer Emily | 2024 New York | 01:45:31 | |
| Appel Charlotte | 2024 Frankfurt | 01:44:57 | |
| Söderström Linda | 2024 Stockholm | 01:45:06 | |
| Coleborn Denise | 2024 Vienna - European Championship | 01:45:14 | |
| Moret Summer | 2023 London | 01:45:18 | |
| Draper Rebecca | 2022 London | 01:45:35 | |
| Maglio Rachel | 2022 New York | 01:44:52 | |
| Hazan Jenny | 2024 Amsterdam | 01:45:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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