Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gallagher Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallagher Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallagher Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 05:18 to 03:35 | 29.5% |
| Run Total | 01:35 | 42:05 to 40:30 | 27.2% |
| Burpees Broad Jump | 01:05 | 05:45 to 04:40 | 18.6% |
| Sandbag Lunges | 00:43 | 04:35 to 03:52 | 12.3% |
| Sled Pull | 00:23 | 04:56 to 04:33 | 6.6% |
| Rowing | 00:16 | 05:16 to 05:00 | 4.6% |
| Farmers Carry | 00:04 | 01:57 to 01:53 | 1.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Gallagher Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:41 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:05 | 04:55 -00:11 | 04:41 -01:36 |
| Running 2 | 05:18 | 07:49 | 05:01 +00:17 | 09:36 -01:47 |
| Sled Push | 02:04 | 13:07 | 02:30 -00:26 | 14:37 -01:30 |
| Running 3 | 05:51 | 15:11 | 05:17 +00:34 | 17:07 -01:56 |
| Sled Pull | 04:56 | 21:02 | 05:04 -00:08 | 22:24 -01:22 |
| Running 4 | 05:58 | 25:58 | 05:18 +00:40 | 27:28 -01:30 |
| Burpees Broad Jump | 05:45 | 31:56 | 05:11 +00:34 | 32:46 -00:50 |
| Running 5 | 05:58 | 37:41 | 05:25 +00:33 | 37:57 -00:16 |
| Rowing | 05:16 | 43:39 | 05:09 +00:07 | 43:22 +00:17 |
| Running 6 | 05:56 | 48:55 | 05:20 +00:36 | 48:31 +00:24 |
| Farmers Carry | 01:57 | 54:51 | 02:03 -00:06 | 53:51 +01:00 |
| Running 7 | 05:49 | 56:48 | 05:18 +00:31 | 55:54 +00:54 |
| Sandbag Lunges | 04:35 | 01:02:37 | 04:11 +00:24 | 01:01:12 +01:25 |
| Running 8 | 04:14 | 01:07:12 | 05:34 -01:20 | 01:05:23 +01:49 |
| Wall Balls | 05:18 | 01:11:26 | 04:12 +01:06 | 01:10:57 +00:29 |
| Roxzone | 04:22 | 01:21:00 | 05:51 -01:29 | 01:21:00 |
Rachel Gallagher put up an impressive performance at the 2024 Dublin HYROX event, ranking in the top 4% of all athletes and top 5% in her age group. She demonstrated her strength in both running and fitness activities, with her overall time being 01:21:00. Her total running time, however, was slightly slower than the average by 00:04. Her best running lap was 00:04:14. Her performance suggests that she started the race at a significantly faster pace than the average, as seen in her Running 1 and Running 8 times. However, as the race progressed, her running times began to fall behind the average, indicating a possible decrease in stamina over the course of the event. This suggests that Rachel has a more running-focused profile and may need to work on maintaining her running pace throughout the race.
Rachel should focus on maintaining a steady pace throughout the race to avoid early burnout. This could be achieved by running at a comfortable pace in the early segments and gradually increasing speed. She should also pay attention to her transition times between exercises, as these can significantly affect her overall time. Practicing transitions and incorporating full-body workouts into her training routine could help improve her roxzone time.
Given her strong running profile, she should consider optimizing her strength training to better balance her overall performance. This includes incorporating more strength-focused exercises, such as weightlifting or resistance training, into her routine.
| Similar Athletes | |||
|---|---|---|---|
| Polzius Bianka | 2024 Köln | 01:21:01 | |
| Davis Carly | 2022 London | 01:21:02 | |
| Bert Abigail | 2024 Chicago Navy Pier | 01:20:35 | |
| Knowles Emma | 2023 Birmingham | 01:20:55 | |
| Merritt Natasha | 2023 Birmingham | 01:21:17 | |
| Remmers Gerda | 2023 Maastricht European Championships | 01:21:13 | |
| Hubben Nicole | 2024 Melbourne | 01:21:18 | |
| Ordoñez Gaztelu Alejandra | 2023 Madrid | 01:20:35 | |
| Beckert Melanie | 2024 Frankfurt | 01:21:08 | |
| Hay Caitlin | 2022 Birmingham | 01:20:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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