Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hay Caitlin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hay Caitlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hay Caitlin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hay Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 05:37 to 04:30 | 27.6% |
| Wall Balls | 00:44 | 04:16 to 03:32 | 18.1% |
| Burpees Broad Jump | 00:38 | 05:15 to 04:37 | 15.6% |
| Sled Push | 00:35 | 02:43 to 02:08 | 14.4% |
| Farmers Carry | 00:28 | 02:20 to 01:52 | 11.5% |
| Run Total | 00:24 | 40:40 to 40:16 | 9.9% |
| Ski Erg | 00:07 | 04:52 to 04:45 | 2.9% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Hay Caitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:41 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:28 | 04:55 -00:03 | 04:41 +00:47 |
| Running 2 | 05:02 | 10:20 | 05:01 +00:01 | 09:36 +00:44 |
| Sled Push | 02:43 | 15:22 | 02:31 +00:12 | 14:37 +00:45 |
| Running 3 | 05:05 | 18:05 | 05:17 -00:12 | 17:08 +00:57 |
| Sled Pull | 05:37 | 23:10 | 05:03 +00:34 | 22:25 +00:45 |
| Running 4 | 05:07 | 28:47 | 05:18 -00:11 | 27:28 +01:19 |
| Burpees Broad Jump | 05:15 | 33:54 | 05:11 +00:04 | 32:46 +01:08 |
| Running 5 | 04:52 | 39:09 | 05:25 -00:33 | 37:57 +01:12 |
| Rowing | 04:51 | 44:01 | 05:09 -00:18 | 43:22 +00:39 |
| Running 6 | 05:10 | 48:52 | 05:20 -00:10 | 48:31 +00:21 |
| Farmers Carry | 02:20 | 54:02 | 02:03 +00:17 | 53:51 +00:11 |
| Running 7 | 04:54 | 56:22 | 05:18 -00:24 | 55:54 +00:28 |
| Sandbag Lunges | 03:30 | 01:01:16 | 04:11 -00:41 | 01:01:12 +00:04 |
| Running 8 | 05:04 | 01:04:46 | 05:34 -00:30 | 01:05:23 -00:37 |
| Wall Balls | 04:16 | 01:09:50 | 04:12 +00:04 | 01:10:57 -01:07 |
| Roxzone | 07:00 | 01:20:59 | 05:50 +01:10 | 01:20:59 |
Caitlin's total running time of 00:40:40 is only 2 seconds slower than the average, indicating her proficiency in running. This suggests that she has a runner's profile and should continue to focus on improving her running abilities. However, her performance in specific running segments, such as Running 1, was slower than average, indicating a potential area for improvement.
- Efficient transitions: To minimize time spent in the Roxzone, Caitlin should practice efficient transitions between exercise zones. This can include practicing the specific movements and equipment transitions involved in each zone, as well as incorporating interval training to improve her overall fitness and endurance.
- Mental preparation: Developing mental strategies, such as positive self-talk and visualization, can help Caitlin stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performances can enhance her overall performance and help her overcome any challenges she may face.
By implementing these strategies and focusing on the identified areas of improvement, Caitlin can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ng Michelle | 2024 Hong Kong | 01:21:11 | |
| Burger Iris | 2023 München | 01:21:19 | |
| Glover Caroline | 2023 Manchester | 01:20:42 | |
| Rios Campillo Lola | 2023 Malaga | 01:20:59 | |
| Woof Zoe | 2024 Malaga | 01:20:58 | |
| Hultgren Mia | 2022 Los Angeles | 01:21:15 | |
| Britain Jessica | 2021 Dallas | 01:21:08 | |
| Macías Chow Isabel | 2024 Malaga | 01:21:06 | |
| Mcmillan Regan | 2024 Glasgow | 01:20:41 | |
| Campbell Kennedie | 2024 Sports Direct HYROX London | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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