Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gallagher Karen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallagher Karen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallagher Karen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:02 | 08:46 to 03:44 | 72.9% |
| Farmers Carry | 00:53 | 02:49 to 01:56 | 12.8% |
| Sandbag Lunges | 00:25 | 04:25 to 04:00 | 6.0% |
| Burpees Broad Jump | 00:19 | 05:12 to 04:53 | 4.6% |
| Rowing | 00:11 | 05:14 to 05:03 | 2.7% |
| Sled Push | 00:04 | 02:18 to 02:14 | 1.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 40:06 to 40:06 | 0.0% |
| Gallagher Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:47 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:03 | 04:58 -00:09 | 04:47 -01:44 |
| Running 2 | 05:05 | 07:52 | 05:07 -00:02 | 09:45 -01:53 |
| Sled Push | 02:18 | 12:57 | 02:32 -00:14 | 14:52 -01:55 |
| Running 3 | 05:34 | 15:15 | 05:23 +00:11 | 17:24 -02:09 |
| Sled Pull | 04:24 | 20:49 | 05:13 -00:49 | 22:47 -01:58 |
| Running 4 | 05:25 | 25:13 | 05:24 +00:01 | 28:00 -02:47 |
| Burpees Broad Jump | 05:12 | 30:38 | 05:20 -00:08 | 33:24 -02:46 |
| Running 5 | 05:38 | 35:50 | 05:31 +00:07 | 38:44 -02:54 |
| Rowing | 05:14 | 41:28 | 05:12 +00:02 | 44:15 -02:47 |
| Running 6 | 05:37 | 46:42 | 05:26 +00:11 | 49:27 -02:45 |
| Farmers Carry | 02:49 | 52:19 | 02:07 +00:42 | 54:53 -02:34 |
| Running 7 | 05:41 | 55:08 | 05:24 +00:17 | 57:00 -01:52 |
| Sandbag Lunges | 04:25 | 01:00:49 | 04:19 +00:06 | 01:02:24 -01:35 |
| Running 8 | 04:06 | 01:05:14 | 05:45 -01:39 | 01:06:43 -01:29 |
| Wall Balls | 08:46 | 01:09:20 | 04:19 +04:27 | 01:12:28 -03:08 |
| Roxzone | 04:50 | 01:22:48 | 06:01 -01:11 | 01:22:48 |
Karen Gallagher's performance in the 2024 Dublin Hyrox race was impressive, with an overall rank of 171 out of 2696 athletes. Notably, she finished in the top 7% of her age group (25-29). Her total running time of 00:40:06 was faster than average by 02:53, implying a strong running profile. She started the race at a significantly faster pace than average, with the first running segment being 01:42 faster than the average. However, she slowed down in the middle segments, before picking up pace again in the final running segment, which was 01:40 faster than average.
Karen should manage her pacing more effectively throughout the race. As observed, she started quite fast but slowed down in the middle segments. Instead, she should focus on maintaining a steady pace throughout, which will help conserve energy for the more demanding segments. Additionally, taking minimal rest in the roxzone can enhance her overall time. However, she should ensure not to rush transitions at the expense of her form and safety. Also, practising compromised running scenarios, especially post strength exercises, will provide her with the readiness to maintain a more consistent running pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Lindsgren Christina | 2022 Frankfurt | 01:23:14 | |
| Soares Carina | 2023 Barcelona | 01:23:15 | |
| Rümling Marion | 2022 Bremen | 01:23:01 | |
| Knott Chelsea | 2024 Sydney | 01:22:24 | |
| Thompson Bethany | 2023 London | 01:22:57 | |
| Barrie Rachel | 2024 Sydney | 01:22:43 | |
| Quarz Elena | 2023 Karlsruhe | 01:23:11 | |
| Van Eede Willemijn | 2024 Amsterdam | 01:22:22 | |
| Gane Katie | 2023 London | 01:22:27 | |
| Tannenbaum Courtney | 2024 Chicago Navy Pier | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:14:09 | |
| 2023 Dublin | 01:29:30 | |
| 2023 Malaga | 01:16:14 | |
| 2023 Manchester | 01:19:03 | |
| 2024 Glasgow | 01:25:54 | |
| 2024 Marseille | 01:29:25 | |
| 2023 Dublin | 01:56:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
