Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Eede Willemijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Eede Willemijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Eede Willemijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Eede Willemijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 06:08 to 03:42 | 40.1% |
| Burpees Broad Jump | 01:42 | 06:32 to 04:50 | 28.0% |
| Run Total | 00:54 | 42:04 to 41:10 | 14.8% |
| Sandbag Lunges | 00:46 | 04:44 to 03:58 | 12.6% |
| Farmers Carry | 00:14 | 02:09 to 01:55 | 3.8% |
| Rowing | 00:02 | 05:04 to 05:02 | 0.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Van Eede Willemijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:45 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:31 | 04:57 -00:17 | 04:45 -01:14 |
| Running 2 | 05:09 | 08:11 | 05:06 +00:03 | 09:42 -01:31 |
| Sled Push | 01:30 | 13:20 | 02:31 -01:01 | 14:48 -01:28 |
| Running 3 | 05:26 | 14:50 | 05:22 +00:04 | 17:19 -02:29 |
| Sled Pull | 04:17 | 20:16 | 05:10 -00:53 | 22:41 -02:25 |
| Running 4 | 05:23 | 24:33 | 05:22 +00:01 | 27:51 -03:18 |
| Burpees Broad Jump | 06:32 | 29:56 | 05:17 +01:15 | 33:13 -03:17 |
| Running 5 | 05:33 | 36:28 | 05:30 +00:03 | 38:30 -02:02 |
| Rowing | 05:04 | 42:01 | 05:10 -00:06 | 44:00 -01:59 |
| Running 6 | 05:35 | 47:05 | 05:25 +00:10 | 49:10 -02:05 |
| Farmers Carry | 02:09 | 52:40 | 02:07 +00:02 | 54:35 -01:55 |
| Running 7 | 05:30 | 54:49 | 05:24 +00:06 | 56:42 -01:53 |
| Sandbag Lunges | 04:44 | 01:00:19 | 04:18 +00:26 | 01:02:06 -01:47 |
| Running 8 | 06:01 | 01:05:03 | 05:43 +00:18 | 01:06:24 -01:21 |
| Wall Balls | 06:08 | 01:11:04 | 04:18 +01:50 | 01:12:07 -01:03 |
| Roxzone | 05:20 | 01:22:22 | 05:57 -00:37 | 01:22:22 |
Willemijn Van Eede delivered an impressive performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 5% of athletes. She demonstrated a strong runner profile, finishing the total running segments 1:01 faster than average. However, her performance in the strength-based exercises, particularly the Wall Balls and Burpees Broad Jump, indicated areas requiring improvement. The initial running segments showed a fast start, particularly Running 1, where she was significantly faster than average, suggesting a potential need for better pacing to maintain endurance and strength throughout the race.
With a time 2:13 slower than average, Wall Balls were a challenging segment. Focus on improving leg strength and coordination. Training Strategies:
1:18 slower than average, suggesting a need for enhanced endurance and technique. Training Strategies:
26 seconds slower than average, indicating a need for improved strength and balance under load. Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| Heggarty Hannah | 2023 Manchester | 01:22:23 | |
| Piech Roksana | 2022 London | 01:22:07 | |
| Giudice Veronica | 2022 London | 01:22:13 | |
| Anastasie Claire | 2024 Paris | 01:21:56 | |
| Pavlov Tatiana | 2023 London | 01:22:35 | |
| Nüsser Berenike | 2024 Köln | 01:22:43 | |
| Jones Stephanie | 2024 Brisbane | 01:22:25 | |
| Fogarty Danielle | 2023 Chicago | 01:22:26 | |
| Mcguinness Louise | 2024 Frankfurt | 01:21:59 | |
| Frank Luisa | 2023 München | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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