Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knott Chelsea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knott Chelsea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knott Chelsea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knott Chelsea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 45:35 to 41:10 | 67.9% |
| Sled Pull | 01:42 | 06:21 to 04:39 | 26.2% |
| Burpees Broad Jump | 00:16 | 05:06 to 04:50 | 4.1% |
| Ski Erg | 00:07 | 04:55 to 04:48 | 1.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 03:03 to 03:03 | 0.0% |
| Knott Chelsea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:45 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:46 | 04:57 -00:02 | 04:45 -00:59 |
| Running 2 | 05:25 | 08:41 | 05:07 +00:18 | 09:42 -01:01 |
| Sled Push | 01:56 | 14:06 | 02:31 -00:35 | 14:49 -00:43 |
| Running 3 | 05:51 | 16:02 | 05:23 +00:28 | 17:20 -01:18 |
| Sled Pull | 06:21 | 21:53 | 05:10 +01:11 | 22:43 -00:50 |
| Running 4 | 05:49 | 28:14 | 05:23 +00:26 | 27:53 +00:21 |
| Burpees Broad Jump | 05:06 | 34:03 | 05:17 -00:11 | 33:16 +00:47 |
| Running 5 | 06:00 | 39:09 | 05:30 +00:30 | 38:33 +00:36 |
| Rowing | 05:01 | 45:09 | 05:11 -00:10 | 44:03 +01:06 |
| Running 6 | 05:53 | 50:10 | 05:25 +00:28 | 49:14 +00:56 |
| Farmers Carry | 01:51 | 56:03 | 02:07 -00:16 | 54:39 +01:24 |
| Running 7 | 06:10 | 57:54 | 05:24 +00:46 | 56:46 +01:08 |
| Sandbag Lunges | 03:54 | 01:04:04 | 04:18 -00:24 | 01:02:10 +01:54 |
| Running 8 | 06:45 | 01:07:58 | 05:44 +01:01 | 01:06:28 +01:30 |
| Wall Balls | 03:03 | 01:14:43 | 04:18 -01:15 | 01:12:12 +02:31 |
| Roxzone | 04:46 | 01:22:24 | 05:54 -01:08 | 01:22:24 |
Chelsea Knott delivered a commendable performance at the 2024 Sydney HYROX race. Finishing in the top 8% overall and top 10% in her age group, her overall time was 01:22:24. Despite a slower total running time (02:30 slower than average), she excelled in strength-related segments such as Sled Push, Wall Balls, and Farmers Carry, showcasing a strong strength profile. Chelsea demonstrated an aggressive start, indicated by her significantly faster first running segment compared to the average. However, subsequent running segments were consistently slower, suggesting that she might benefit from pacing strategies to maintain performance throughout the race.
Chelsea's performance in the Sled Pull was 01:11 slower than average, ranking in the 90th percentile. To enhance this segment, she should focus on improving her pulling strength and technique. Recommended exercises include:
With a total running time of 00:45:35, Chelsea's running was a significant area for improvement. Specific strategies include:
Though not the highest priority, her performance here was slightly slower than average. Suggested improvements include:
| Similar Athletes | |||
|---|---|---|---|
| Purvis Naomi | 2024 Frankfurt | 01:22:10 | |
| Dames KellyAnne | 2024 Melbourne | 01:21:59 | |
| Pedersen Julia Juma | 2024 Malaga | 01:22:19 | |
| Fenton Holly | 2023 Glasgow | 01:22:48 | |
| Rainsbury Kayleigh | 2024 Birmingham | 01:22:51 | |
| Finch Julie | 2024 Manchester | 01:22:01 | |
| Culican Zara | 2022 London | 01:21:54 | |
| Lawrie Mhari | 2024 Glasgow | 01:21:56 | |
| Westberg Maggie | 2024 Stockholm | 01:22:27 | |
| Leatherbarrow Louise | 2023 Malaga | 01:22:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:22:32 | |
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