Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 751 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaine Suzanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaine Suzanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaine Suzanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaine Suzanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 53:03 to 49:50 | 88.1% |
| Wall Balls | 00:14 | 05:52 to 05:38 | 6.4% |
| Farmers Carry | 00:12 | 02:37 to 02:25 | 5.5% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Gaine Suzanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:28 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:56 | 05:20 -00:14 | 05:28 -01:32 |
| Running 2 | 06:23 | 09:02 | 06:00 +00:23 | 10:48 -01:46 |
| Sled Push | 02:55 | 15:25 | 03:04 -00:09 | 16:48 -01:23 |
| Running 3 | 06:31 | 18:20 | 06:22 +00:09 | 19:52 -01:32 |
| Sled Pull | 05:48 | 24:51 | 06:31 -00:43 | 26:14 -01:23 |
| Running 4 | 06:50 | 30:39 | 06:25 +00:25 | 32:45 -02:06 |
| Burpees Broad Jump | 06:46 | 37:29 | 07:13 -00:27 | 39:10 -01:41 |
| Running 5 | 07:03 | 44:15 | 06:35 +00:28 | 46:23 -02:08 |
| Rowing | 05:13 | 51:18 | 05:38 -00:25 | 52:58 -01:40 |
| Running 6 | 07:00 | 56:31 | 06:28 +00:32 | 58:36 -02:05 |
| Farmers Carry | 02:37 | 01:03:31 | 02:28 +00:09 | 01:05:04 -01:33 |
| Running 7 | 06:45 | 01:06:08 | 06:26 +00:19 | 01:07:32 -01:24 |
| Sandbag Lunges | 04:00 | 01:12:53 | 05:32 -01:32 | 01:13:58 -01:05 |
| Running 8 | 08:39 | 01:16:53 | 07:07 +01:32 | 01:19:30 -02:37 |
| Wall Balls | 05:52 | 01:25:32 | 05:48 +00:04 | 01:26:37 -01:05 |
| Roxzone | 09:24 | 01:40:39 | 08:14 +01:10 | 01:40:39 |
Overall, Suzanne Gaine showed a commendable performance at the 2024 Dublin edition of the HYROX race, finishing in the top 22% of all competitors. She showed impressive strength across several segments, especially in the Sandbag Lunges and the Ski Erg segments where she ranked in the top 3 percentile. However, her total running time was 01:46 slower than average, indicating a need for improvement in her running performance. Her start was faster than average in the first running segment, but a slowdown was observed in the subsequent running segments. This suggests that she might benefit from better pacing strategies.
Implementing better pacing strategies can potentially improve Suzanne's overall race performance. Rather than starting out fast and slowing down in subsequent running segments, she could attempt to maintain a steady pace throughout the race. This could conserve energy for the latter part of the race where she seemed to struggle, especially in the final running segment. She should also focus on reducing transition times between exercises, perhaps by practicing rapid transitions during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Jakawich Sonya | 2024 New York | 01:40:48 | |
| Ade Molly | 2022 New York | 01:41:08 | |
| Beckett Rachel | 2024 Dublin | 01:40:54 | |
| Kresojevic Molly | 2024 Melbourne | 01:40:55 | |
| Renggli Alissa | 2024 Köln | 01:40:11 | |
| Stief Sarah | 2023 Karlsruhe | 01:40:50 | |
| Penny Juliet | 2023 London | 01:40:44 | |
| Body Samantha | 2023 London | 01:40:09 | |
| Blake Jennifer | 2024 London | 01:40:58 | |
| Moine Sopheap | 2024 Paris | 01:40:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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