Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foster Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 33:21 to 32:02 | 35.6% |
| Burpees Broad Jump | 00:58 | 03:53 to 02:55 | 26.1% |
| Sled Push | 00:50 | 02:32 to 01:42 | 22.5% |
| Rowing | 00:16 | 04:27 to 04:11 | 7.2% |
| Sled Pull | 00:12 | 03:15 to 03:03 | 5.4% |
| Ski Erg | 00:07 | 04:01 to 03:54 | 3.2% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Sandbag Lunges | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Foster Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:39 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:30 | 04:02 -00:01 | 03:39 -00:09 |
| Running 2 | 04:12 | 07:31 | 03:48 +00:24 | 07:41 -00:10 |
| Sled Push | 02:32 | 11:43 | 02:12 +00:20 | 11:29 +00:14 |
| Running 3 | 04:29 | 14:15 | 04:01 +00:28 | 13:41 +00:34 |
| Sled Pull | 03:15 | 18:44 | 03:23 -00:08 | 17:42 +01:02 |
| Running 4 | 04:28 | 21:59 | 04:02 +00:26 | 21:05 +00:54 |
| Burpees Broad Jump | 03:53 | 26:27 | 03:16 +00:37 | 25:07 +01:20 |
| Running 5 | 04:32 | 30:20 | 04:06 +00:26 | 28:23 +01:57 |
| Rowing | 04:27 | 34:52 | 04:16 +00:11 | 32:29 +02:23 |
| Running 6 | 04:33 | 39:19 | 04:03 +00:30 | 36:45 +02:34 |
| Farmers Carry | 01:18 | 43:52 | 01:35 -00:17 | 40:48 +03:04 |
| Running 7 | 04:36 | 45:10 | 04:03 +00:33 | 42:23 +02:47 |
| Sandbag Lunges | 02:44 | 49:46 | 03:23 -00:39 | 46:26 +03:20 |
| Running 8 | 03:06 | 52:30 | 04:18 -01:12 | 49:49 +02:41 |
| Wall Balls | 03:42 | 55:36 | 04:11 -00:29 | 54:07 +01:29 |
| Roxzone | 03:16 | 01:02:26 | 04:08 -00:52 | 01:02:26 |
Adam Foster, in the 2024 Dublin HYROX event, demonstrated a highly commendable performance. Ranked 22nd out of 2696 athletes overall and 2nd in his age group (40-44), his performance was exceptional. His overall time was 01:02:26, which indicates his remarkable fitness and endurance levels.
His total running time, however, was 01:10 slower than average, suggesting a potential area for improvement. Despite this, Adam managed to achieve his best running lap time at 00:03:06, which suggests he has the potential to improve his overall running time with targeted training.
Adam's Roxzone performance was 00:48 faster than average, indicating effective transitions and rest management. This shows that he has a well-balanced profile, excelling in both strength and endurance, but with a slight inclination towards strength-based challenges.
Adam should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Johnstone Jack | 2024 Berlin | 01:02:33 | |
| Sutton Clayton | 2024 Glasgow | 01:02:45 | |
| Hingst Daniel | 2024 Vienna - European Championship | 01:02:38 | |
| Brown James | 2024 Dubai | 01:02:29 | |
| Bradley Pearse | 2024 Sydney | 01:02:52 | |
| Schmiejka Paul | 2024 Köln | 01:02:22 | |
| Serrano Rodriguez Alberto | 2023 Valencia | 01:02:30 | |
| Fernandez Peña Mikel | 2023 Valencia | 01:01:58 | |
| Tieu Johnny | 2024 Hong Kong | 01:02:07 | |
| Agnew Matthew | 2024 Stuttgart | 01:02:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:03:16 | |
| 2024 Turin | 01:05:29 | |
| 2024 Stockholm | 01:01:31 | |
| 2023 Birmingham | 01:07:12 | |
| 2024 Sports Direct HYROX London | 01:09:22 | |
| 2024 Birmingham | 01:03:37 | |
| 2024 World Championships Nice | 01:08:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
